sports and fitness success from 6 to 16

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Sports And Fitness Success From 6 To 16

Author : Michael Yessis
ISBN : 1570281084
Genre : Sports & Recreation
File Size : 55. 59 MB
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Discusses the importance of physical fitness for youngsters, including training, saftey principle, developing muscular strength, flexibility, balance and posture, and eating and sports performance


Author : Best Classics
Genre : Self-Help
File Size : 76. 12 MB
Format : PDF, Kindle
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Secrets Of Russian Sports Fitness And Training

Author : Michael Yessis
ISBN : 0981718027
Genre : Physical education and training
File Size : 57. 16 MB
Format : PDF, Mobi
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The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

The Cumulative Book Index

Author :
ISBN : UOM:39015058373732
Genre : American literature
File Size : 41. 48 MB
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Teaching Sport And Physical Activity

Author : Paul G. Schempp
ISBN : 0736033874
Genre : Education
File Size : 89. 22 MB
Format : PDF, Kindle
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The book reveals the key techniques and strategies that all successful teachers and coaches use to help their students and athletes achieve success. It covers how to create stimulating learning environments, how to form effective relationships with students, how to teach motor skills, how to manage the lesson time and resources to aid students' learning, how to maintain a dynamic pace of instruction, and how to master other indispensable skills that apply no matter what sport is being taught.

Fit To Climb

Author : John Colver
ISBN : 197811995X
Genre :
File Size : 72. 41 MB
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Train to climb Mount Rainier in 16 weeks! Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You can't control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If you've decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and John's exclusive "Rainier Dozen." Prepare yourself for the mountain adventure of a lifetime!

Train Your Mind For Athletic Success

Author : Jim Taylor
ISBN : 9781442277090
Genre : Sports & Recreation
File Size : 23. 71 MB
Format : PDF, ePub
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Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Bring Your A Game

Author : Jennifer L. Etnier
ISBN : 9780807898512
Genre : Sports & Recreation
File Size : 48. 89 MB
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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Feminist Success Stories C L Brons Nos R Ussites F Ministes

Author : Karen A. Blackford
ISBN : 9780776615912
Genre : Social Science
File Size : 20. 53 MB
Format : PDF
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Abuses by international corporations, withdrawal of social services and implementation of regressive legislation continue to impoverish women and reduce the quality of their everyday lives: women have reason to be demoralized. Recognizing this challenging and difficult situation, this volume reviews women's successes at feminizing Canadian institutions. It is intended to hearten the women's movement, and show the potential for feminist change and suggest ways to realize this potential.

Mind Body Fitness

Author : Thomas Seabourne
ISBN : 1886969876
Genre : Health & Fitness
File Size : 23. 38 MB
Format : PDF, Docs
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Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and stress-reduction. These strategies for success are presented by a martial arts champion. 14 illustrations.

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