stability workouts on the balance board

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Stability Workouts On The Balance Board

Author : Karl Knopf
ISBN : 9781612435107
Genre : Health & Fitness
File Size : 51. 97 MB
Format : PDF, ePub
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Balance Training

Author : Karon Karter
ISBN : 9781569757482
Genre : Health & Fitness
File Size : 79. 70 MB
Format : PDF
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The Cool Impossible

Author : Eric Orton
ISBN : 9781471130519
Genre : Sports & Recreation
File Size : 61. 33 MB
Format : PDF, ePub
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Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.


Author : Marv Marinovich
ISBN : 0060959959
Genre : Health & Fitness
File Size : 59. 44 MB
Format : PDF, Kindle
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A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility. ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet. ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes. The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 89. 9 MB
Format : PDF, Kindle
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Anatomy For Runners

Author : Jay Dicharry
ISBN : 9781620871591
Genre : Health & Fitness
File Size : 33. 58 MB
Format : PDF
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Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

Anatomy Of Core Stability

Author : Hollis Lance Liebman
ISBN : 9781408187715
Genre : Medical
File Size : 51. 89 MB
Format : PDF, Kindle
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A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Mastering Skateboarding

Author :
ISBN : 9781450414210
Genre :
File Size : 60. 70 MB
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Shape Your Self

Author : Martina Navratilova
ISBN : 1594866856
Genre : Health & Fitness
File Size : 32. 34 MB
Format : PDF, Mobi
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The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.

Warrior Cardio

Author : Martin Rooney
ISBN : 9780062074294
Genre : Health & Fitness
File Size : 25. 13 MB
Format : PDF, ePub, Mobi
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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