stability workouts on the balance board

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Stability Workouts On The Balance Board

Author : Karl Knopf
ISBN : 9781612435107
Genre : Health & Fitness
File Size : 88. 91 MB
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Balance Training

Author : Karon Karter
ISBN : 9781569757482
Genre : Health & Fitness
File Size : 54. 43 MB
Format : PDF, Docs
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Medicine Ball Workouts

Author : Brett Stewart
ISBN : 9781612431567
Genre : Sports & Recreation
File Size : 55. 70 MB
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The Cool Impossible

Author : Eric Orton
ISBN : 9781471130519
Genre : Sports & Recreation
File Size : 60. 32 MB
Format : PDF
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Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Warrior Cardio

Author : Martin Rooney
ISBN : 9780062074294
Genre : Health & Fitness
File Size : 44. 78 MB
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Athletic Body In Balance

Author : Gray Cook
ISBN : 9781450407274
Genre :
File Size : 48. 75 MB
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Anatomy Of Core Stability

Author : Hollis Lance Liebman
ISBN : 9781408187715
Genre : Medical
File Size : 78. 34 MB
Format : PDF
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A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 85. 3 MB
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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 69. 43 MB
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Core Strength For 50

Author : Karl Knopf
ISBN : 9781612431376
Genre : Health & Fitness
File Size : 87. 22 MB
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