starting strength

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Starting Strength

Author : Mark Rippetoe
ISBN : 0976805421
Genre : Weight lifting
File Size : 74. 42 MB
Format : PDF, ePub
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength

Author : Mark Rippetoe
ISBN : 0976805405
Genre : Weight lifting
File Size : 30. 97 MB
Format : PDF, ePub
Download : 441
Read : 776

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Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

Practical Programming For Strength Training

Author : Mark Rippetoe
ISBN : 0982522754
Genre : Weight lifting
File Size : 73. 56 MB
Format : PDF, ePub, Mobi
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3rd edition

The Barbell Prescription

Author : Jonathon Sullivan
ISBN : 0982522770
Genre :
File Size : 78. 26 MB
Format : PDF, Mobi
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

100 Facts About Starting Strength 3rd Edition That Even The Cia Doesn T Know

Author : Thomas Spurr
ISBN : 5458889819
Genre :
File Size : 71. 43 MB
Format : PDF, Kindle
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Starting Strength, 3rd edition." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Strong Enough

Author : Mark Rippetoe
ISBN : 0976805448
Genre : Weight lifters
File Size : 65. 76 MB
Format : PDF, Docs
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Learning To Breathe Fire

Author : J. C. Herz
ISBN : 9780385348898
Genre : Health & Fitness
File Size : 69. 17 MB
Format : PDF
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"Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes"--Dust jacket flap.

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