strength training anatomy 3rd edition

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Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 28. 10 MB
Format : PDF
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout Ii

Author : Frédéric Delavier
ISBN : 9781450419895
Genre : Health & Fitness
File Size : 43. 5 MB
Format : PDF
Download : 657
Read : 1227

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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Sports & Recreation
File Size : 80. 60 MB
Format : PDF, Mobi
Download : 999
Read : 418

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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Author : Bret M. Contreras
ISBN : 9781492581772
Genre : Sports & Recreation
File Size : 77. 17 MB
Format : PDF, Docs
Download : 381
Read : 650

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Strength Training Anatomy

Author : Frédéric Delavier
ISBN : UOM:39015062485548
Genre : Sports & Recreation
File Size : 23. 58 MB
Format : PDF, ePub, Docs
Download : 176
Read : 1056

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Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 51. 50 MB
Format : PDF, ePub, Docs
Download : 679
Read : 701

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781450466035
Genre : Sports & Recreation
File Size : 47. 66 MB
Format : PDF, ePub
Download : 136
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier S Core Training Anatomy

Author : Frédéric Delavier
ISBN : 9781450413992
Genre : Health & Fitness
File Size : 66. 83 MB
Format : PDF, ePub, Docs
Download : 483
Read : 1090

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Weight Training For Life

Author : James L. Hesson
ISBN : 9781111581893
Genre : Medical
File Size : 46. 58 MB
Format : PDF, Mobi
Download : 864
Read : 822

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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Strength Training Anatomy Workout Iii

Author : Frédéric Delavier
ISBN : 1492588512
Genre : Health & Fitness
File Size : 37. 47 MB
Format : PDF, Kindle
Download : 530
Read : 437

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Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

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