strength training anatomy 3rd edition

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Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 40. 55 MB
Format : PDF, ePub, Docs
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 53. 30 MB
Format : PDF, ePub, Mobi
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Bodyweight Strength Training Anatomy

Author : Bret Contreras
ISBN : 9781450466448
Genre : Science
File Size : 43. 47 MB
Format : PDF
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Sports & Recreation
File Size : 33. 36 MB
Format : PDF, Mobi
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781450466035
Genre : Sports & Recreation
File Size : 62. 54 MB
Format : PDF, Mobi
Download : 842
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Serious Strength Training 3rd Edition

Author :
ISBN : 9781450434683
Genre :
File Size : 55. 66 MB
Format : PDF, Mobi
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Bodybuilding Anatomy 2nd Edition

Author : Evans, Nick
ISBN : 9781492509400
Genre : Sports & Recreation
File Size : 80. 59 MB
Format : PDF, Docs
Download : 627
Read : 393

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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

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