strength training past 50 3rd edition

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Strength Training Past 50 3rd Edition

Author : Westcott, Wayne
ISBN : 9781492510772
Genre : Sports & Recreation
File Size : 74. 29 MB
Format : PDF, ePub
Download : 441
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50 2nd Edition

Author : Wayne L. Westcott
ISBN : 9781450407946
Genre : Health & Fitness
File Size : 28. 52 MB
Format : PDF, Docs
Download : 362
Read : 332

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Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.

Fitness Professional S Guide To Strength Training Older Adults 2nd Edition

Author :
ISBN : 1450408575
Genre :
File Size : 41. 48 MB
Format : PDF, ePub, Docs
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Building Strength And Stamina

Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 74. 6 MB
Format : PDF, ePub, Docs
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Fitness Weight Training 3rd Edition

Author : Thomas R. Baechle
ISBN : 9781450474054
Genre : Sports & Recreation
File Size : 89. 84 MB
Format : PDF
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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Weights For 50

Author : Karl Knopf
ISBN : 9781569750988
Genre : Health & Fitness
File Size : 63. 41 MB
Format : PDF
Download : 316
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Get Stronger Feel Younger

Author : Wayne Westcott, PhD
ISBN : 1594866899
Genre : Health & Fitness
File Size : 36. 48 MB
Format : PDF
Download : 128
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Two fitness experts explain how women can regain the metabolism and body they had in their twenties with a program that combines a twenty-minute exercise regimen suitable for all levels of fitness with an all-natural nutritional plan that emphasizes vegetables, fruits, whole grains, and nuts, along with targeted protein sources.

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