strength training past 50 3rd edition

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Strength Training Past 50 3rd Edition

Author : Westcott, Wayne
ISBN : 9781492510772
Genre : Sports & Recreation
File Size : 30. 20 MB
Format : PDF, ePub, Docs
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50

Author : Wayne L. Westcott
ISBN : 073606771X
Genre : Health & Fitness
File Size : 24. 18 MB
Format : PDF
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Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.

Fitness Professional S Guide To Strength Training Older Adults 2nd Edition

Author :
ISBN : 1450408575
Genre :
File Size : 53. 98 MB
Format : PDF, Docs
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Building Strength And Stamina

Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 34. 84 MB
Format : PDF, Kindle
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Strength Training Over Fifty

Author : D. Cristine Caivano
ISBN : 0764158120
Genre : Health & Fitness
File Size : 48. 12 MB
Format : PDF, ePub, Docs
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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.

Serious Strength Training 3rd Edition

Author :
ISBN : 9781450434683
Genre :
File Size : 74. 71 MB
Format : PDF
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Starting Strength

Author : Mark Rippetoe
ISBN : 0976805421
Genre : Weight lifting
File Size : 35. 22 MB
Format : PDF, Mobi
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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