strength training past 50 3rd edition

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Strength Training Past 50 3rd Edition

Author : Westcott, Wayne
ISBN : 9781492510772
Genre : Sports & Recreation
File Size : 31. 7 MB
Format : PDF, ePub
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50

Author : Wayne L. Westcott
ISBN : 0880117168
Genre : Health & Fitness
File Size : 37. 52 MB
Format : PDF
Download : 519
Read : 907

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Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.

Fitness Professional S Guide To Strength Training Older Adults 2nd Edition

Author :
ISBN : 1450408575
Genre :
File Size : 66. 76 MB
Format : PDF, Docs
Download : 471
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Building Strength And Stamina

Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 90. 72 MB
Format : PDF, ePub
Download : 340
Read : 925

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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Strength Training For Seniors

Author : Wayne L. Westcott
ISBN : 0873229525
Genre : Health & Fitness
File Size : 42. 40 MB
Format : PDF, Kindle
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"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Strength Ball Training

Author : Lorne Goldenberg
ISBN : 0736066977
Genre : Health & Fitness
File Size : 72. 77 MB
Format : PDF, Docs
Download : 453
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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.

Get Stronger Feel Younger

Author : Wayne Westcott, PhD
ISBN : 1594866899
Genre : Health & Fitness
File Size : 78. 16 MB
Format : PDF, ePub, Docs
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Two fitness experts explain how women can regain the metabolism and body they had in their twenties with a program that combines a twenty-minute exercise regimen suitable for all levels of fitness with an all-natural nutritional plan that emphasizes vegetables, fruits, whole grains, and nuts, along with targeted protein sources.

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