stress management and prevention applications to daily life

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Stress Management And Prevention Applications To Daily Life

Author : Jeffrey Kottler
ISBN : 9780495117858
Genre : Health & Fitness
File Size : 88. 84 MB
Format : PDF, Mobi
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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management And Prevention Applications To Daily Life

Author : Jeffrey Kottler
ISBN : 9781111801793
Genre : Medical
File Size : 79. 79 MB
Format : PDF, Kindle
Download : 737
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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management And Prevention

Author : David D. Chen
ISBN : 9781317443414
Genre : Psychology
File Size : 73. 99 MB
Format : PDF, Docs
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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Eating Disorders

Author : Justine J. Reel
ISBN : 9781440800580
Genre : Psychology
File Size : 53. 71 MB
Format : PDF, ePub, Mobi
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A timely, relevant work, this encyclopedia provides a comprehensive examination of a full range of topics related to eating disorders and body image. * Case illustrations of eating disorder concerns * A timeline of the history of eating disorders * Contributions from experts in cross-disciplinary fields * Types of prevention programs and ways to promote positive body image

Strength In The Storm

Author : Eknath Easwaran
ISBN : 9781586381011
Genre : Self-Help
File Size : 80. 95 MB
Format : PDF, ePub, Mobi
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Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.

Body Image

Author : Thomas F. Cash
ISBN : 9781462509584
Genre : Psychology
File Size : 78. 2 MB
Format : PDF, ePub, Mobi
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The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.

Kottler Jeffrey A

Author : Stres management and prevention: Applications to daily life
ISBN : 0415885000
Genre :
File Size : 31. 84 MB
Format : PDF, ePub
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Eating Disorders In Women And Children

Author : Kristin Goodheart
ISBN : 9781439824832
Genre : Medical
File Size : 51. 26 MB
Format : PDF, ePub, Docs
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Our understanding of eating disorders has improved markedly over the past 10 years since the publication of the previous edition of this volume. Early intervention is the key, as body dissatisfaction, obsession with thinness, and restrained and binge eating can be found in those as young as ten. Exploring prevention methods and therapeutic options, the second edition of Eating Disorders in Women and Children: Prevention, Stress Management, and Treatment is updated with new research on these devastating maladies. Highlights in the second edition include: An emphasis on the physiology of eating disorders and genetic factors related to anorexia and bulimia Theories on prevention and the identification of at-risk individuals The latest information on therapeutic modalities, including cognitive behavioral, interpersonal, constructionist, and narrative approaches as well as pharmaceutical management Nutritional evaluation and treatment Specific exercise recommendations for women and children with eating disorders An accompanying CD-ROM containing a PowerPoint® presentation for each chapter With contributions from acclaimed clinicians widely known for their work with the eating disorder population, this volume recognizes the multifaceted nature of these disorders, addresses the widening demographic range of those afflicted, and delves into the issues behind their development. It provides practical recommendations for treatment from many perspectives, presenting enormous hope for people who painfully struggle with these disorders. In addition, it explores critical measures that can be taken to help the larger population understand and work to prevent eating disorders in their communities.

Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 22. 99 MB
Format : PDF, Mobi
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Beacons Of Excellence In Stress Prevention

Author : Health and Safety Executive Staff
ISBN : 0717627098
Genre : Job stress
File Size : 32. 4 MB
Format : PDF, Docs
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This report describes the work of Robertson Cooper Ltd and UMIST to identify good practice in stress prevention and then identify organizations within the UK that could be called beacons of excellence in comparison to this model. Part one of this report summarizes and draws conclusions from all of the substantive academic studies on stress prevention over the last decade and uses this information, as well as advice gained from a panel of international experts, to develop a comprehensive stress prevention model. Part two of the report uses this model to describe examples of stress prevention practices that Robertson Cooper Ltd has identified within a wide range of UK organisations. Case studies are presented for each aspect of the good practice model. Examples of real documentation and organizational practice are presented.

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