stress management and prevention applications to daily life

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Stress Management And Prevention

Author : David D. Chen
ISBN : 9781317443414
Genre : Psychology
File Size : 60. 83 MB
Format : PDF, Mobi
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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Stress Management And Prevention

Author : David D. Chen
ISBN : 9781136674389
Genre : Psychology
File Size : 66. 79 MB
Format : PDF, Kindle
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Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you’ll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You’ll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.

Stress Management And Prevention

Author : Jeffrey A. Kottler
ISBN : 9780415885003
Genre : Medical
File Size : 53. 47 MB
Format : PDF, ePub
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Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.

Eating Disorders

Author : Justine J. Reel
ISBN : 9781440800580
Genre : Psychology
File Size : 84. 97 MB
Format : PDF, Kindle
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A timely, relevant work, this encyclopedia provides a comprehensive examination of a full range of topics related to eating disorders and body image. * Case illustrations of eating disorder concerns * A timeline of the history of eating disorders * Contributions from experts in cross-disciplinary fields * Types of prevention programs and ways to promote positive body image

Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 62. 36 MB
Format : PDF, Docs
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Stress Management For Life A Research Based Experiential Approach

Author : Michael Olpin
ISBN : 9781305445970
Genre : Sports & Recreation
File Size : 69. 30 MB
Format : PDF, ePub, Mobi
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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Strength In The Storm

Author : Eknath Easwaran
ISBN : 9781586381011
Genre : Self-Help
File Size : 36. 53 MB
Format : PDF, ePub, Mobi
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Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.

Body Image

Author : Thomas F. Cash
ISBN : 9781462509584
Genre : Psychology
File Size : 80. 76 MB
Format : PDF, Mobi
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The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.

Eating Disorders In Women And Children

Author : Kristin Goodheart
ISBN : 9781439824832
Genre : Medical
File Size : 66. 3 MB
Format : PDF
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Our understanding of eating disorders has improved markedly over the past 10 years since the publication of the previous edition of this volume. Early intervention is the key, as body dissatisfaction, obsession with thinness, and restrained and binge eating can be found in those as young as ten. Exploring prevention methods and therapeutic options, the second edition of Eating Disorders in Women and Children: Prevention, Stress Management, and Treatment is updated with new research on these devastating maladies. Highlights in the second edition include: An emphasis on the physiology of eating disorders and genetic factors related to anorexia and bulimia Theories on prevention and the identification of at-risk individuals The latest information on therapeutic modalities, including cognitive behavioral, interpersonal, constructionist, and narrative approaches as well as pharmaceutical management Nutritional evaluation and treatment Specific exercise recommendations for women and children with eating disorders An accompanying CD-ROM containing a PowerPoint® presentation for each chapter With contributions from acclaimed clinicians widely known for their work with the eating disorder population, this volume recognizes the multifaceted nature of these disorders, addresses the widening demographic range of those afflicted, and delves into the issues behind their development. It provides practical recommendations for treatment from many perspectives, presenting enormous hope for people who painfully struggle with these disorders. In addition, it explores critical measures that can be taken to help the larger population understand and work to prevent eating disorders in their communities.

Physical Activity And Health 2nd Edition

Author : Claude Bouchard
ISBN : 9781450428491
Genre : Science
File Size : 69. 94 MB
Format : PDF, ePub, Docs
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Written by leading scientists from the United States, Canada, Europe, and Australia, Physical Activity and Health, Second Edition, brings together the results of the most important studies on the relationship between physical activity, sedentarism, and various health outcomes.

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