superfood smoothies 100 delicious energizing nutrient dense recipes

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Superfood Smoothies

Author : Julie Morris
ISBN : 145490559X
Genre : Cooking
File Size : 62. 90 MB
Format : PDF, ePub
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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Superfood Snacks

Author : Julie Morris
ISBN : 1454905581
Genre : Cooking
File Size : 47. 40 MB
Format : PDF, Kindle
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A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.

100 Delicious Energizing Nutrient Dense Recipes

Author : Julie Morris
ISBN : 1973869551
Genre :
File Size : 23. 85 MB
Format : PDF, ePub
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100 Delicious, Energizing & Nutrient-dense Recipes By Julie Morris

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author : Jennifer Koslo, RD
ISBN : 9781623155308
Genre : Health & Fitness
File Size : 66. 90 MB
Format : PDF, Docs
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

The Healing Powers Of Superfoods

Author : Cal Orey
ISBN : 9780806538990
Genre : Health & Fitness
File Size : 44. 84 MB
Format : PDF, Docs
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Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Superfood Juices Smoothies

Author : Tina Leigh
ISBN : 9781627880190
Genre : Cooking
File Size : 82. 7 MB
Format : PDF, ePub
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Mom always told you, “Drink your juice!” But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao! DIVNever heard of things like sacha inchi or yacon? Not to worry— Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! /divDIVJuices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes! /div

The Juice Generation

Author : Eric Helms
ISBN : 9781476745688
Genre : Cooking
File Size : 23. 46 MB
Format : PDF, ePub
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A full-color guide to making healthy juices, smoothies and other blended superfoods includes more than 100 recipes. Original.

The Best Green Smoothies On The Planet

Author : Tracy Russell
ISBN : 9781940363424
Genre : Cooking
File Size : 27. 19 MB
Format : PDF, Kindle
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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Vegan Protein Smoothies

Author : Karen Greenvang
ISBN : 1523919736
Genre :
File Size : 65. 36 MB
Format : PDF, ePub, Mobi
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With Beautiful Pictures and Super Healthy Recipes, This Book Can be a Fantastic Gift for Someone You Love! Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies... "You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want." Are you a demanding vegan (or wish to become one)? -Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? -Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy and in great shape? If the answer yes- you have just found a simple solution.... All the recipes from "Vegan Protein Smoothies" are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come... -easy and informative instructions -mind & body benefits of each smoothie-how to get healthy and fit! With Vegan Protein Smoothies You Will Also Discover: -the best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy...), flax seeds, hemp seeds, vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) -a rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan protein smoothies today! Scroll to the top of the page and select the "buy" button to get started now! tags on product: vegan, vegan smoothies, vegan cookbooks, vegan recipe book, vegan body building cookbook, vegan diet for beginners, vegan cookery books, vegan protein, vegan protein shakes, vegan protein cookbook, vegan recipes, vegan diet, alkaline, alkaline diet

Sneaky Blends

Author : Missy Chase Lapine
ISBN : 9781501130427
Genre : Health & Fitness
File Size : 53. 71 MB
Format : PDF, ePub, Docs
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The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

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