superfoods cookbook over 95 quick easy gluten free low cholesterol whole foods recipes full of antioxidants phytochemicals natural weight loss transformation book 29

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Slow Cooker 101

Author : Perrin Davis
ISBN : 9781572846852
Genre : Cooking
File Size : 87. 85 MB
Format : PDF, Mobi
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This new series by Surrey Books launches with an everything-you-need-to-know guide to using the slow cooker, and features 101 delicious, diverse, and recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one. Featuring a detailed introduction that covers the basics of slow-cooking and discusses helpful how-to's, insider tips, and keys to best results, this book--and all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that accentuate the book's visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flex-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Slow Cooker 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here: Beef Stroganoff Lamb Biryani Paella Winter Vegetable Risotto Corn Pudding Chicken Mole Cioppino Slow Cooker 101 will be an essential addition to the ranks of slow cooker cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.

Super Foods Every Day

Author : Sue Quinn
ISBN : 9781607749417
Genre : Cooking
File Size : 54. 85 MB
Format : PDF
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A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

The Superfoods Cookbook

Author : Dana Jacobi
ISBN : 9781681882055
Genre : Cooking
File Size : 43. 92 MB
Format : PDF
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Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

Typewriter In The Sky

Author : L. Ron Hubbard
ISBN : 9781592121366
Genre : Fiction
File Size : 55. 62 MB
Format : PDF, ePub, Mobi
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Modern man Mike de Wolf gets stranded in a pirate adventure being written by his friend Horace Hackett and finds himself fighting for his life as the villainous Miguel de Lobo, while trying to figure out how to extricate himself from Horace's fatal plot.

The Prism Weight Loss Program

Author : Karen Kingsbury
ISBN : 9780307762207
Genre : Health & Fitness
File Size : 33. 84 MB
Format : PDF, ePub
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The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be. From the Hardcover edition.

Dr Gundry S Diet Evolution

Author : Dr. Steven R. Gundry
ISBN : 0307409686
Genre : Health & Fitness
File Size : 88. 75 MB
Format : PDF
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Indefensible

Author : Michael Griesbach
ISBN : 9780786041152
Genre : True Crime
File Size : 87. 87 MB
Format : PDF, Docs
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Shocking facts missing from the hit Netflix series Making a Murderer. In 1985, Steven Avery went to prison for the brutal sexual assault of a female jogger on the shores of Lake Michigan. Eighteen years later, DNA evidence proved his innocence. But in 2005 Avery was arrested again—this time for the murder of Teresa Halbach, a young freelance photographer. Proof that Steven Avery was rightfully convicted of murder. Prosecutor Michael Griesbach played a central role in overturning Avery’s initial conviction. But he believes Avery is guilty of Teresa Halbach’s murder. He also believes the producers of Making a Murderer have clouded the truth about the explosive case. With meticulous care, Griesbach reviews the evidence to set the record straight at last. “In searing, bare-bones prose, Griesbach confirms Avery’s guilt. Read this book for clear, concise, unimpeachable evidence that Steven Avery is a monster.” —M. William Phelps “A riveting, powerful take on the story that had all of America talking. Highly recommended.” —Gregg Olsen “A masterpiece of truth-seeking; a page-turning re-examination of the facts; a must-read real-life legal thriller.” —Robert K. Tanenbaum With 16 pages of dramatic photos

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