swim speed secrets for swimmers and triathletes master the freestyle technique used by the world s fastest swimmers swim speed series

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Swim Speed Secrets For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 9781937716172
Genre : Sports & Recreation
File Size : 28. 76 MB
Format : PDF, ePub
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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Swim Speed Secrets

Author : Sheila Taormina
ISBN : 9781937716974
Genre : Sports & Recreation
File Size : 76. 22 MB
Format : PDF, ePub, Mobi
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Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming. In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim. Over the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique through a close study of the sport, examining the world’s best swimmers using underwater photographs, video analysis, and historical archives. From Johnny Weissmuller to Michael Phelps, Taormina found that the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Though she stands just 5’ 2” tall, Taormina honed her swimming technique to victory and shares her Swim Speed method in Swim Speed Secrets. Many swimmers and triathletes neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets,2nd Ed. focuses on the most crucial element of swimming—producing power—to help swimmers and triathletes overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of intense practice and hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Featuring 4 completely new speed secrets, new drills, and an all-new chapter, Swim Speed Secrets offers Taormina’s essential guidance and new discoveries that are vital for swimmers, triathletes, and coaches: · Crystal-clear photographs and descriptions of the underwater freestyle stroke. · New elite swimmers: Step-by-step breakdowns of the strokes of the world’s fastest swimmers including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, and more. · New levels of detail on the stroke path, stroke timing, hand speed change, and over-water recovery. · NEW! Undeniable, real-world visual proof of the curvilinear, or S-curve, stroke path in elite swimmer strokes using Taormina’s patent pending grid analysis tool. · NEW! A simplified guide to stroke rate and “gears” to guide every swimming workout. · New drills to cultivate a sensitive, faster, and more effective feel for the water. · Dryland and strength building exercises to develop arm position and upper body musculature. Sheila Taormina’s Swim Speed Secrets blows up the old myths that have held swimmers back. Her best-selling Swim Speed Series—including Swim Speed Secrets, Swim Speed Strokes, and Swim Speed Workouts—brings the focus back where it belongs: to a powerful freestyle swim stroke. With Taormina’s method, triathletes and swimmers can stop swimming for survival and break through to new levels of swimming speed and confidence in the water.

Swim Speed Strokes For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 9781937716608
Genre : Sports & Recreation
File Size : 28. 72 MB
Format : PDF
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Going Long

Author : Joe Friel
ISBN : 3936973555
Genre :
File Size : 26. 77 MB
Format : PDF
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Kraul Schmetterling R Cken Brust

Author : Sheila Taormina
ISBN : 3955900606
Genre :
File Size : 89. 99 MB
Format : PDF, Docs
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Kraulschwimmen Wie Die Profis

Author : Sheila Taormina
ISBN : 3936376824
Genre :
File Size : 86. 21 MB
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Triathlon Swimming Made Easy

Author : Terry Laughlin
ISBN : 1931009074
Genre : Sports & Recreation
File Size : 70. 11 MB
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Ein Leben Ohne Grenzen

Author : Chrissie Wellington
ISBN : 3936376867
Genre :
File Size : 27. 14 MB
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Wie Der Blitz

Author : Usain Bolt
ISBN : 3570101983
Genre :
File Size : 48. 17 MB
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Die Denker Des Dschungels

Author : Gerd Schuster
ISBN : 3833146222
Genre : Bornean orangutan
File Size : 50. 46 MB
Format : PDF
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Orangutans are among our nearest relatives in the animal realm. They are approximately 97 percent genetically identical, highly intelligent, thoughtful and inventive. They have culture and a sense of beauty, and they resemble us in mimicry, gesturing and many other respects. The red apes, which live only on Borneo and Sumatra, are as much "human" as humans and therefore probably too good for this world. They are as strong as bears, but they do not fight against poachers and the bands of men logging for the palm oil concerns -- and are remorselessly slaughtered. This is an uncommon portrait of the orangutan's reality, that goes much farther than simple zoology. Based on the singular personal experiences of Dr. Willie Smits, who probably knows orangutans best in the world, the book reveals the well-established but pitiless reasons for the murder of our shaggy cousins -- and shows where there is nevertheless still hope. -- From the book jacket, translated by the cataloger.

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