swim workouts for triathletes practical workouts to build speed strength and endurance workouts in a binder

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Swim Workouts For Triathletes

Author : Gale Bernhardt
ISBN : 1934030759
Genre : Sports & Recreation
File Size : 50. 67 MB
Format : PDF, ePub
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Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.

Run Workouts For Runners And Triathletes

Author : Bobby Mc Gee
ISBN : 1934030333
Genre : Health & Fitness
File Size : 39. 44 MB
Format : PDF, Docs
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The authors provide a tool for self-coached athletes of all abilities who want variety in their training.

One Hour Workouts

Author : Scott Molina
ISBN : 1934030589
Genre : Health & Fitness
File Size : 31. 79 MB
Format : PDF, Docs
Download : 153
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With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track.

Swim Speed Workouts For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 1937715019
Genre : Sports & Recreation
File Size : 56. 79 MB
Format : PDF
Download : 739
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Issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts.

Training Plans For Multisport Athletes

Author : Gale Bernhardt
ISBN : 1931382921
Genre : Sports & Recreation
File Size : 41. 15 MB
Format : PDF, ePub, Mobi
Download : 602
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Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Triathlon Workout Planner

Author : John Mora
ISBN : 0736082689
Genre : GAMES
File Size : 65. 54 MB
Format : PDF
Download : 325
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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success.

The Triathlete S Training Bible

Author : Joe Friel
ISBN : 9781937716073
Genre : Sports & Recreation
File Size : 48. 54 MB
Format : PDF, ePub, Mobi
Download : 246
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The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

The Swimmer S Workout Handbook

Author : Terri Schneider
ISBN : 9781578266838
Genre : Health & Fitness
File Size : 55. 87 MB
Format : PDF, Docs
Download : 431
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

Triathlon Training Basics

Author : Gale Bernhardt
ISBN : 0713669934
Genre : Triathlon
File Size : 41. 33 MB
Format : PDF
Download : 901
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Every year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports, but also one of the most rewarding. Triathlon Training Basics is the complete guide to triathlon training. Providing advice for individual competitors as well as individual members of a team competing together, it contains all the essential information triathletes need to successfully complete a triathlon. detailed training plans for beginners and more experienced athletes advice on equipment and clothing for each of the elements technical training tools advice on how to develop your training strength training programmes stretching programmes injury prevention techniques Triathlon Training Basics is essential reading for any beginner thinking about embarking on their first triathlon, through to experienced athletes wishing to improve their training.

The Waterproof Coach

Author : Thomas A. Denes
ISBN : 0965623009
Genre : Swimming
File Size : 20. 67 MB
Format : PDF, Kindle
Download : 209
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