swim workouts for triathletes practical workouts to build speed strength and endurance workouts in a binder

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Swim Workouts For Triathletes

Author : Gale Bernhardt
ISBN : 1934030759
Genre : Sports & Recreation
File Size : 79. 49 MB
Format : PDF, ePub, Docs
Download : 482
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Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.

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