tactical barbell definitive strength training for the operational athlete

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Tactical Barbell

Author : K. Black
ISBN : 9781483575834
Genre : Health & Fitness
File Size : 81. 24 MB
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Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. You have other abilities that need developing, things like your cardiovascular system, work capacity, and occupational skills. Tactical Barbell will provide you with a method of strength training designed for your unique arena. Periodization based, with a simple progression model that allows for a great degree of customization. A reliable, repeatable, cutting edge system designed to increase your strength dramatically in a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.

Tactical Barbell Ii Conditioning

Author : K. Black
ISBN : 9781483559193
Genre : Health & Fitness
File Size : 80. 98 MB
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You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in harsh and unforgiving environments. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding situations, you are ineffective. Your big bench press is useless, your big squat is useless. Tactical Barbell II is our energy systems manual for training tactical law enforcement candidates, soldiers and recreational athletes. It is a companion book to Tactical Barbell: Definitive Strength Training for the Operational Athlete. You will be hard pressed to find a more thorough and effective conditioning system. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TBII is for you.

Tactical Barbell Presents Ageless Athlete

Author : Jim Madden
ISBN : 9781483596099
Genre : Health & Fitness
File Size : 57. 28 MB
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In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete.

Best Life

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File Size : 84. 82 MB
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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

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