tai chi chuan martial power advanced yang style

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Tai Chi Chuan Martial Power

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392962
Genre : Sports & Recreation
File Size : 80. 1 MB
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DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! • 12 coiling qi exercises • 3 types of sensing jing • 16 types of offensive jing • 19 types of defensive jing • 4 types of neutral jing • 11 types of kicking jing • 14 hand forms for accumulating jing • 8 postures for accumulating jing • 15 tai chi classics with translations and commentaries Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : 9781594393044
Genre : Sports & Recreation
File Size : 36. 66 MB
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DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here’s your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes • Martial applications for the Yang-style long form • Martial applications for Yang-style tai chi pushing hands • The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. • Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. • Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. • Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.

Advanced Yang Style Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : LCCN:87050466
Genre : Martial arts
File Size : 84. 50 MB
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Tai Chi Sword Classical Yang Style

Author : Jwing-Ming Yang
ISBN : 9781594392863
Genre : Sports & Recreation
File Size : 90. 47 MB
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Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.

Tai Chi Chin Na

Author : Jwing-Ming Yang
ISBN : 9781594393082
Genre : Sports & Recreation
File Size : 62. 40 MB
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Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuan Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! • General concepts of chin na • Basic chin na theory and training • 51 chin na techniques for peng, lu, ji, and an • 41 chin na techniques for cai, lei, zhou, and kao • 103 chin na applications for the 37 primary tai chi postures • 17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi—a formidable martial art.

Tai Chi Theory Martial Power

Author : Jwing-Ming Yang
ISBN : 1886969434
Genre : Sports & Recreation
File Size : 76. 76 MB
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A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.

The Essence Of Shaolin White Crane

Author : Jwing-Ming Yang
ISBN : 9781594391606
Genre : Sports & Recreation
File Size : 20. 47 MB
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The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. • Long time hidden secrets of White Crane revealed. • A comprehensive analysis of Internal and External martial Qigong. • Complete sets of White Crane Hard and Soft Qigong training. • A thorough examination of martial power (Jin). • Presents more than 60 White Crane Jin patterns. • Learn mental and physical training for explosive fighting power. • Over four hundred action photographs and illustrations.

Yang Style Tai Chi Chuan

Author : Jwing Yang
ISBN : 0940871181
Genre :
File Size : 63. 1 MB
Format : PDF
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Demonstrates the complete Yang Style Tai Chi form for health and self-defense.

Tai Chi Qigong

Author : Jwing-Ming Yang
ISBN : 9781594392702
Genre : Health & Fitness
File Size : 42. 6 MB
Format : PDF, Kindle
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Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: • To feel qi • To regulate body, breathing, and intention • To learn how to use intention to lead qi • To learn how to circulate qi • To learn how to expand qi • To learn how to use qi to energize muscles • To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: • The exercises are short and easy to learn • They help reduce stress • They loosen muscles and joints • They stimulate qi flow • They can help develop a strong immune system • They sharpen concentration • They build a deeper awareness of breath and body coordination

Taiji Chin Na

Author : Jwing-Ming Yang
ISBN : 0940871378
Genre : Sports & Recreation
File Size : 40. 76 MB
Format : PDF
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The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.

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