tai chi chuan martial power advanced yang style

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Tai Chi Chuan Martial Power

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392962
Genre : Sports & Recreation
File Size : 90. 2 MB
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DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! • 12 coiling qi exercises • 3 types of sensing jing • 16 types of offensive jing • 19 types of defensive jing • 4 types of neutral jing • 11 types of kicking jing • 14 hand forms for accumulating jing • 8 postures for accumulating jing • 15 tai chi classics with translations and commentaries Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.

Tai Chi Theory Martial Power

Author : Jwing-Ming Yang
ISBN : 1886969434
Genre : Sports & Recreation
File Size : 61. 91 MB
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A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : 9781594393044
Genre : Sports & Recreation
File Size : 63. 8 MB
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DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here’s your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes • Martial applications for the Yang-style long form • Martial applications for Yang-style tai chi pushing hands • The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. • Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. • Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. • Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.

The Essence Of Shaolin White Crane

Author : Jwing-Ming Yang
ISBN : 9781594391606
Genre : Sports & Recreation
File Size : 68. 83 MB
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The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. • Long time hidden secrets of White Crane revealed. • A comprehensive analysis of Internal and External martial Qigong. • Complete sets of White Crane Hard and Soft Qigong training. • A thorough examination of martial power (Jin). • Presents more than 60 White Crane Jin patterns. • Learn mental and physical training for explosive fighting power. • Over four hundred action photographs and illustrations.

Tai Chi Chuan Classical Yang Style

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392238
Genre : Health & Fitness
File Size : 63. 13 MB
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: • History of Tai Chi Chuan • The relationships between Qi, Qigong, and Tai Chi • Tai Chi Chuan’s Thirteen Postures • Tai Chi Qigong Sets • The Complete Yang Style Long Form, step by step • How to practice Tai Chi for best long-term results

Qigong Meditation

Author : Jwing-Ming Yang
ISBN : 9781594391521
Genre : Sports & Recreation
File Size : 43. 59 MB
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Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature. This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment. •Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. •Dr. Yang presents a modern method for learning safely. •Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

Power Body

Author : Tom Seabourne
ISBN : 1886969760
Genre : Sports & Recreation
File Size : 90. 51 MB
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A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control.

The Power Of Internal Martial Arts

Author : Bruce Kumar Frantzis
ISBN : 1556432534
Genre : Sports & Recreation
File Size : 82. 72 MB
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Demonstrates and explores the difference between the internal and external martial arts, explaining how the manipulation and development of chi can reduce stress, heal disease, and balance the emotions

Tai Chi Chuan

Author : Shou-Yu Liang
ISBN : 1886969337
Genre : Sports & Recreation
File Size : 88. 34 MB
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24 and 48 postures with martial applications.

Taiji Chin Na

Author : Jwing-Ming Yang
ISBN : 0940871378
Genre : Sports & Recreation
File Size : 67. 64 MB
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The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.

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