take control a guide to personal development by the power of habits habits self confidence overcome anxiety

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Take Control

Author : Michael Welton
ISBN : 1533491658
Genre :
File Size : 43. 70 MB
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Are there different things you want to change in your life? But you don't know how ... The Power of Habits will help you change your life for the better In this book, expert personal development coach Michael Welton takes us to the edge of discoveries that explain the reason behind why habits are really important in our life and how negative habits can be changes. Habits are really important and there is no way to go through life without them. They regulate many regular activities in our life and assist us in freeing our minds so that we can concentrate on other activities. The key to being healthy, exercising regularly, working in a more productive manner, and being more successfully is properly understanding the way habits work. As Michael explains, by taking advantage of positive habits, we will be able to positively transform our communities, workplace, relationships with other people, and even our life. If you are able to build your confidence, you are going to live free of doubt and self-criticism. You are also going to be able to overcome challenges in your life, being comfortable around people, and generally feeling great about yourself. When you have low self-confidence, the idea of loving yourself is foreign. You consider yourself to be unworthy and always have the feeling that there is nothing in you to love or appreciate. In fact, you will probably find more reasons to hate yourself. The book also consists of detailed tips on how readers can improve their confidence and live a life free from constant worry and anxiety.

Marathon And Half Marathon

Author : Marnie Caron
ISBN : 9781926685298
Genre : Sports & Recreation
File Size : 61. 56 MB
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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

9 Habits Of Highly Effective Teachers

Author : Jacquie Turnbull
ISBN : 9781441169044
Genre : Education
File Size : 80. 93 MB
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Provides guidance on personal development to inspire professional effectiveness.

Managing Your Mind

Author : Gillian Butler
ISBN : 0192623834
Genre : Mental health
File Size : 55. 94 MB
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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Flying Beyond Fear Workbook

Author : Dr. Yvonne DeMoss
ISBN : 9781480901421
Genre : Self-Help
File Size : 34. 79 MB
Format : PDF, Kindle
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To a certain degree, fear is essential to living. However, it is another story when it begins to control and rule a person’s life. Long-running fear, anxiety, and all manner of phobias may be traced to how healthy fear, as our cave-dwelling ancestors knew, it has become skewed in the context of modern living. So it is in the case of people who face all manner of nightmare when confronted with the idea of flying. In Flying Beyond Fear Workbook, Dr. Yvonne DeMoss dissects the roots of the fear of flying, and presents elaborate measures to counter them. Those who suffer chronically will appreciate the keen insight laid out in the book, to set them free at last to enjoy the sight of a plane’s cabin.

Directory Of Spoken Word Audio Cassettes

Author : Gerald McKee
ISBN : UCAL:B4381805
Genre : Audiocassettes
File Size : 22. 40 MB
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Mind Power

Author : Gini Graham Scott
ISBN : 9780595392834
Genre : Psychology
File Size : 86. 41 MB
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Apply the power of mental imaging to visualize your way to success in your work, business, and personal life. Use the techniques in this book to set goals and achieve them, increase your energy, reduce stress and anxiety, improve your relationships, and more. Here are just a few of the scores of mental imaging techniques to improve your chances for success: 4 Ways to Overcome Stress and Tension in the Workplace-and Get More Done in Less Time 2 Simple Techniques to Increase Energy and Overcome Fatigue-Tackle and Master Even the Toughest Jobs 5 Key Ways to Increase Your Confidence and Feelings of Self-Esteem to Achieve Greater Success More Quickly 3 Mental Imaging Techniques That Improve Your Memory and Your Ability to Concentrate An Easy Way to Create the Personality and Self-Image That Can Propel You to Success in Your Field Improve a Rocky or Unsatisfactory Relationship with Your Boss or Co-Workers-And Land a Promotion and Substantial Raise in the Process Increase Your Creativity to Come Up with More Productive Ideas Improve Your Ability to Brainstorm to Solve the Most Complex Problems Eliminate Your Bad Habits at Work and at Home And More

Psychology Today March 1992

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File Size : 39. 22 MB
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Personal Development All In One

Author : Rhena Branch
ISBN : 9781119962649
Genre : Self-Help
File Size : 48. 24 MB
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Provides information for self-improvement and self-actualization, including achieving goals, overcoming anxiety, and communicating with others.

Psychology Today

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File Size : 65. 81 MB
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