taller slimmer younger 21 days to a foam roller physique

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Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781101886175
Genre : Health & Fitness
File Size : 33. 39 MB
Format : PDF
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"A Ballantine Books Trade Paperback Original"--Title page verso.

Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781473529267
Genre : Health & Fitness
File Size : 56. 45 MB
Format : PDF
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There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

10 Reasons You Feel Old And Get Fat

Author : Frank Lipman
ISBN : 9781401947583
Genre : Health & Fitness
File Size : 43. 76 MB
Format : PDF, Mobi
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Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

The Melt Method

Author : Sue Hitzmann
ISBN : 006206536X
Genre : Health & Fitness
File Size : 65. 42 MB
Format : PDF, Kindle
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In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 82. 75 MB
Format : PDF, Docs
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries.


Author : Lauren Imparato
ISBN : 0425278506
Genre :
File Size : 90. 37 MB
Format : PDF, ePub, Mobi
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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: * Stress and anxiety * Low energy * Back pain and headaches * Hangovers * PMS * Sleep Deprivation * And much more...

The Cool Factor

Author : Andrea Linett
ISBN : 157965648X
Genre : Design
File Size : 74. 45 MB
Format : PDF, ePub
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Trendsetter Andrea Linett has that rare ability to distill fashion talk into advice that everyone can follow, and in this book she shares the style wisdom she's gathered over years of working in the fashion industry. Here is only the content that matters--wardrobe classics, leather, denim, suits, dressing in black and white, dressing up, getting the right fit, layering, accessories, and hair. Linett's fashion philosophy is illustrated through precise tips and photos of women who do it right, and from them we learn how to develop personal style. Did you think a "Canadian tuxedo" (denim on denim) was an absolute faux pas? Not if you pair the right shades of denim and dress it up with some serious heels. Were you under the impression that your hair should get shorter with age? That rule no longer exists. Do you want to know how to wear black and white pieces together without looking like a cater waiter? The black and white chapter is filled with some ingenious examples. Finally, Linett rounds out the book with checklists, including must-haves for a hardworking wardrobe, how to breathe new life into old pieces, how to make a trend your own, and how to make sure everything you buy actually fits.

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