taller slimmer younger 21 days to a foam roller physique

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Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781101886182
Genre : Health & Fitness
File Size : 40. 20 MB
Format : PDF, ePub
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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com

The Foam Roller Physique

Author : Lauren Roxburgh
ISBN : 9781101886175
Genre : Health & Fitness
File Size : 58. 86 MB
Format : PDF, ePub, Mobi
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"A Ballantine Books Trade Paperback Original"--Title page verso.

Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781473529267
Genre : Health & Fitness
File Size : 84. 95 MB
Format : PDF, Docs
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There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Goop Clean Beauty

Author : The Editors of Goop
ISBN : 9780751568264
Genre : Health & Fitness
File Size : 81. 10 MB
Format : PDF, Kindle
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Finally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the importance of sleep, the power of antioxidants, and the impact of exercise, while offering tactical advice for skin issues and acne, as well as clean makeup product suggestions. Readers will also find beauty tutorials from some of goop's expert makeup artists and hair stylists. GOOP CLEAN BEAUTY will feature delicious skin-boosting recipes and 100 gorgeous photographs of real women, and of course Gwyneth and other goop friends and family, all of whom will share their own secrets, routines, and beauty rituals.

Foam Rolling

Author : Karina Inkster
ISBN : 9781632207616
Genre : Health & Fitness
File Size : 89. 89 MB
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50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Your Best Face Now

Author : Shellie Goldstein
ISBN : 9781101561652
Genre : Health & Fitness
File Size : 76. 17 MB
Format : PDF, ePub
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Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.

Intuitive Being

Author : Jill Willard
ISBN : 9780062436573
Genre : Body, Mind & Spirit
File Size : 88. 34 MB
Format : PDF, ePub
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“Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, author of Super Genes One of GOOP's Fall '16 Nonfiction Top Picks We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being. Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives "Jill Willard... guided us through tapping into and translating gut instinct greater knowing." —GOOP

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