target 100

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Target 100

Author : Liz Josefsberg
ISBN : 9781944648671
Genre : Health & Fitness
File Size : 35. 44 MB
Format : PDF, ePub, Mobi
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

Target 100

Author : Liz Josefsberg
ISBN : 1944648666
Genre :
File Size : 70. 90 MB
Format : PDF, ePub, Mobi
Download : 465
Read : 507

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When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice ). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

100 Love Notes

Author : Hyong Yi
ISBN : 0996188401
Genre : Art
File Size : 23. 93 MB
Format : PDF, ePub
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The initial version of Hyong Yi's 100 Love Notes launched on the streets of Charlotte, North Carolina on November 21, 2015. To honor his wife, Catherine Zanga, on the one-year anniversary of her death from ovarian cancer, Hyong and his two young children gave strangers 100 handwritten love notes, notes that chronicled Hyong and Catherine s life together, from their first meeting, to dating, marriage, children, and her death, which came far too soon. NBC and ABC Nightly News, Good Morning America, and the The Today Show covered the story. So did Buzzfeed, Upworthy, Someecards, Collective Evolution, Yahoo News, Blessings.com, and many other online news sources. Media around the world the Toronto Star, Sky News (U.K.), Yahoo Canada, Huffington Post UK, Global News Canada, KSN.com, News India, Korean Evening News, UTBC (South Korea), Suff.co.nz, Dailylife (Australia) picked up the story as well. Surprised by the magnitude of interest, Yi realized that the notes had greater purpose, and he commissioned 17 artists to illustrate his three-line poems. The resulting art runs the gamut from watercolor, to pen and ink, mosaic, and collage; from traditional paintings to digital compositions "

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 69. 72 MB
Format : PDF, Mobi
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

100 Sight Word Mini Books

Author : Lisa Cestnik
ISBN : 0439387809
Genre : Education
File Size : 29. 11 MB
Format : PDF, Kindle
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One hundred mini-books featuring one high-frequency word and a rhyming poem for children to complete are accompanied by teaching tips and extension activities.

100 Days To Brave

Author : Annie F. Downs
ISBN : 9780310089636
Genre : Religion
File Size : 32. 11 MB
Format : PDF, ePub, Docs
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You were always meant to be brave. Whether you’re making a major decision, dealing with a difficult transition, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. Annie F. Downs felt her challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. It wasn’t easy or simple. But it was good. With honesty and relatable humor, this compilation of best-of writings and new pieces from Annie will help you embrace the path and the plan God has for you. Dare to spend the next 100 days discovering that you are braver than you know and stronger than you thought possible. Annie F. Downs is a bestselling author and nationally known speaker based in Nashville, Tennessee. Flawed but funny, she uses her writing to highlight the everyday goodness of a real and present God. Her most recent books include Looking for Lovely and Let’s All Be Brave. Annie also loves traveling around the country speaking at events, conferences, and churches. Read more at anniefdowns.com and follow her at @anniefdowns.

Top 100 Comic Book Movies

Author : Gary Gerani
ISBN : 1631409980
Genre :
File Size : 45. 98 MB
Format : PDF, Kindle
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From the classic era of super-serials like FLASH GORDON to the current blockbusters that have taken Hollywood by storm, TOP 100 COMIC BOOK MOVIES covers the fascinating universe of live-action theatrical adaptations of comic books and comic strips. Readers will revel in historic overviews of the greatest works of this unique genre, accompanied by dazzling photographs, full-color posters, and countless rare artifacts. Watch the patriotic '40s give way to the campy '60s, until the 21st Century explodes with superhero excitement on a scale never before experienced. TOP 100 COMIC BOOK MOVIES is the fourth and final entry in this popular trade paperback series, completing Fantastic Press' complex, colorful exploration of extraordinary fantasy cinema.

The 100 Best Business Books Of All Time

Author : Jack Covert
ISBN : 9781101992388
Genre : Business & Economics
File Size : 58. 91 MB
Format : PDF, ePub
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Thousands of business books are published every year— Here are the best of the best After years of reading, evaluating, and selling business books, Jack Covert and Todd Sattersten are among the most respected experts on the category. Now they have chosen and reviewed the one hundred best business titles of all time—the ones that deliver the biggest payoff for today’s busy readers. The 100 Best Business Books of All Time puts each book in context so that readers can quickly find solutions to the problems they face, such as how best to spend The First 90 Days in a new job or how to take their company from Good to Great. Many of the choices are surprising—you’ll find reviews of Moneyball and Orbiting the Giant Hairball, but not Jack Welch’s memoir. At the end of each review, Jack and Todd direct readers to other books both inside and outside The 100 Best. And sprinkled throughout are sidebars taking the reader beyond business books, suggesting movies, novels, and even children’s books that offer equally relevant insights. This guide will appeal to anyone, from entry-level to CEO, who wants to cut through the clutter and discover the brilliant books that are truly worth their investment of time and money.

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 49. 47 MB
Format : PDF, ePub, Docs
Download : 141
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Disney Princess

Author : Catherine Saunier-Talec
ISBN : 1484757408
Genre : Crafts & Hobbies
File Size : 77. 88 MB
Format : PDF, ePub, Mobi
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Relax, and let the creativity flow through you. Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters from Disney's hit animated feature films featuring the Disney Princesses. The lovely packaging includes a board cover with double metallic foil stamping.

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