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Tennis For Dummies

Author : Patrick McEnroe
ISBN : 076455087X
Genre : Sports & Recreation
File Size : 85. 86 MB
Format : PDF, Docs
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Tennis is a sport for a lifetime. It really is a game that you can enjoy long-term, both as a player and a spectator. Played all over the world on surfaces ranging from concrete to clay the game of tennis is exciting to watch and even more fun to play. Whether you’re an adult looking for a new challenge or a parent starting your kids off, Tennis For Dummies provides a terrific introduction to the sport. It doesn’t matter if you’re young or old, if you who want to start playing the game of tennis, but don’t have the motivation or information to do so, this book can show you the way. If you’re already into the game, you’ll find out how to take your skills to the next level. This easy-to-understand guide will introduce you to the basics of the game and show you what it takes to improve each time you step on the court. Tennis For Dummies also covers the following topics and much more: Equipping yours elf with the right apparel, racket, and accessories Polishing your strokes—from your serve to lobs Finding out how the game is scored Shaping up with physical conditioning Dealing with common tennis injuries such as shin splints and tennis elbow Sharpening your mental game Exploring the finer points of tennis etiquette, both on the court and in the stands Discovering how to find the best tennis instructor for you Whether you’re interested in playing singles or doubles, on hard court or clay, Tennis For Dummies will inspire you get out on a court and play. Featuring detailed photos, illustrations, and court diagrams this book can help you discover how the game of tennis is played and show you how to get the most out of yourself each and every time you pick up a racquet.

Tennis Voor Dummies

Author : P. Bodo
ISBN : 9043009318
Genre :
File Size : 87. 82 MB
Format : PDF, ePub
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African American History For Dummies

Author : Ronda Racha Penrice
ISBN : 1118069811
Genre : History
File Size : 90. 69 MB
Format : PDF, ePub, Docs
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Massage For Dummies

Author : Steve Capellini
ISBN : 9780470642757
Genre : Health & Fitness
File Size : 29. 96 MB
Format : PDF
Download : 332
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Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Caribbean For Dummies

Author : Darwin Porter
ISBN : 9780471962519
Genre : Travel
File Size : 47. 12 MB
Format : PDF
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From a pulsing reggae beat to the waves lapping the beach, volcanoes to casinos, all kinds of water sports to great golf and tennis, the Caribbean has something to delight any traveler. Whether you’re looking for an active adventure or a relaxing escape, a spectacular honeymoon suite or a quiet retreat, a ritzy golf resort and spa or a kid-friendly resort, you’ll find it in the Caribbean. This book gives you information on: The most popular islands: Aruba, Barbados, The British Virgin Islands, Grand Cayman, Jamaica, Puerto Rico, St. Lucia, Sint Maarten/St. Martin, and The U.S. Virgin Islands Handling your money, including the currency used on each island and tipping recommendations All sorts of accommodations, ranging from a Palladian-style mansion to two-story rondavels designed like Tiki huts on stilts and from a plantation-style retreat to rustic villas The best beaches, including Palm Beach on Aruba, Gold Coast on Barbados Seven Mile Beach on Grand Cayman, Luquillo Beach on Puerto Rico, and more Intriguing ideas for active vacations, including exploring the cunucu by Jeep in Aruba, windsurfing in Barbados, scaling Jamaica’s highest peaks, hiking in a Puerto Rican rainforest, and more Great scuba diving, including wreck diving in Aruba and the British Virgin Islands, the famous Cayman Wall, and more Great golf courses, including some designed by Robert Trent Jones, Sr., Robert Trent Jones, Jr., and Tom Fazio Where to shop for everything from European china, jewelry, perfumes, and linens to flavored rums, Jamaican coffees, and Puerto Rican carnival masks Like every For Dummies travel guide, Caribbean For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Fantastic fishing. Incredible snorkeling. Great tennis facilities. Incomparable sailing and windsurfing. Casinos, shows, and discos. Intriguing cuisine, including Nuevo Latino, West Indian, and French plus local fare like cod fritters, conch, and all kinds of seafood concoctions. Beautiful scenery ranging from sandy beaches to jungle-like forests. Sample all the Caribbean has to offer in this friendly guide and then plan your trip and dig in.

Arizona For Dummies

Author : Edie Jarolim
ISBN : 9780470108277
Genre : Travel
File Size : 44. 16 MB
Format : PDF, ePub, Docs
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Everything from clothing styles to tequila shots is kicked back in Arizona. From teeming, cosmopolitan Phoenix to long stretches of open roads to intriguing trails that lead to incredible sights or adventures, Arizona has it all. This friendly guide helps you enjoy it all, with info on: 5 great itineraries, including kid-friendly jaunts, plus day trips and two-day trips The grandeur of the Grand Canyon, the Red Rocks of Sedona, the expanses of northeast Arizona—Hopi and Navajo country, and more Fantastic historic attractions, including Frank Lloyd Wright’s former home and studio, a ghost town, a mining town, an active trading post, Holbook (home of classic Route 66 kitsch), and more Upscale shopping in Phoenix or bargaining in Nogales Rafting on the Colorado River, mountain biking in Sedona, being a cowhand at a dude ranch, star gazing, horseback riding, and more Where to find Native American crafts, Navajo rugs, Western art, Southwestern and ethnic furnishing, katchina dolls, silver inlay jewelry Fantastic museums and monuments where you can delve into Native American culture, plus some places where the ancient traditions are practiced today Like every For Dummies travel guide, Arizona For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you want to experience the Old West or the new West…whether your style is luxuriating at a plush resort, golfing on glorious, challenging courses, appreciating incredible sights and scenery, or exploring historical attractions and our Native American heritage, you’ll find lots to do in Arizona. Kick back, relax, and enjoy.

Gmat For Dummies

Author : Scott A. Hatch
ISBN : 047009964X
Genre : Study Aids
File Size : 37. 42 MB
Format : PDF, ePub, Docs
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If you’re planning to apply for an MBA program, you’re required to take the Graduate Management Admission Test (GMAT). And you thought your days of sharpening number 2 pencils were over! How do you prepare for such a comprehensive test? Never fear. GMAT For Dummies, Fifth Edition, puts at your fingertips everything you need to know to conquer the GMAT. This highly readable, friendly guide makes the study process as painless as possible, providing you with complete math and grammar reviews and all the preparation you need to maximize your score and outsmart your competition. You’ll discover how to: Understand the test’s format Bring the right stuff Make educated guesses Avoid the exam’s pitfalls Calm your nerves Save time and beat the clock This Fifth Edition is packed with plenty of updated practice questions so you can see just how the GMAT tests a particular concept. Our sample questions read just like the actual test questions, so you can get comfortable with the way the GMAT phrases questions and answer choices. You get plenty of tips on correctly answering the sentence correction, reading comprehension, and critical reading questions and tackling the analytical essays. There’s also a comprehensive math review of everything from number types to standard deviation and expanded coverage of statistics and probability. Each section ends with a mini practice test to prepare you for the two full-length practice tests featured in this easy-to-digest guide. You’ll see how to: Quickly eliminate incorrect answer choices Read passages quickly and effectively Break apart and analyze arguments Write a well-organized, compelling essay Tackle the data sufficiency math question type that only appears on the GMAT Use relaxation techniques if you start to panic during the test Complete with a scoring guide, explanatory answers, timesaving tips, math formulas you should memorize, and a list of writing errors to avoid, GMAT For Dummies is all you need to practice your skills, improve your score, and pass with flying colors.

Tennis F R Dummies

Author : Patrick McEnroe
ISBN : 3527700854
Genre : Sports & Recreation
File Size : 49. 55 MB
Format : PDF, Kindle
Download : 164
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Fanden Sie Boris Becker und Steffi Graf schon immer irgendwie toll? Wollten Sie schon in frühester Jugend den Tennisgöttern in Weiß nacheifern, haben sich aber nie getraut? Damit ist jetzt Schluss! Patrick McEnroe, Profi-Spieler, Sportkommentator und kleiner Bruder von John, erklärt Ihnen die aufregende Sportart von Anfang an. McEnroe zeigt Ihnen die Regeln des Sports und räumt Missverständnisse aus dem Weg. Lernen Sie welche Schläge es gibt, was ein Volley ist und wie Sie in einen Tiebreak geraten. Lesen Sie sich klug, dann können Sie nach diesem Buch sagen: Advantage "...für Dummies".

Index Investing For Dummies

Author : Russell Wild
ISBN : 0470465344
Genre : Business & Economics
File Size : 66. 29 MB
Format : PDF, Kindle
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A recommended, proven way to broaden portfolios and profits Recommended by finance experts and used extensively by institutional investors, index funds and exchange-traded funds (ETFs) provide unmanaged, diversified exposure to a variety of asset classes. Index Investing For Dummies shows active investors how to add index investments to their portfolios and make the most of their money, while protecting their assets. It features plain-English information on the different types of index funds and their advantage over other funds, getting started in index investing, using index funds for asset allocation, understanding returns and risk, diversifying among fund holdings, and applying winning strategies for maximum profit.

Personal Development All In One For Dummies

Author : Rhena Branch
ISBN : 111999828X
Genre : Self-Help
File Size : 90. 23 MB
Format : PDF, ePub, Mobi
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A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

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