the 100 year lifestyle workout the high energy fitness program for living at your peak throughout your lifetime

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The 100 Year Lifestyle Workout

Author : Eric, D.C. Plasker
ISBN : 9780762761722
Genre : Health & Fitness
File Size : 67. 14 MB
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The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.

Books In Print 2009 2010

Author :
ISBN : 0835250199
Genre : Publishers' catalogs
File Size : 61. 1 MB
Format : PDF
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Wellness Guidelines Healthful Life

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ISBN : 9789772239856
Genre :
File Size : 66. 93 MB
Format : PDF, ePub
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File Size : 61. 74 MB
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Encyclopedia Of Sports Medicine

Author : Lyle J. Micheli
ISBN : 9781412961158
Genre : Medical
File Size : 50. 78 MB
Format : PDF, Kindle
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Entries cover issues related to sports medicine, including diagnostic and treatment techniques, conditioning and training, diet and nutrition, doping and performance enhancement, injury prevention, and career opportunities.

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 86. 10 MB
Format : PDF, ePub
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Physical Medicine And Rehabilitation

Author : Joel A. DeLisa
ISBN : 0781741300
Genre : Medical
File Size : 84. 71 MB
Format : PDF, Mobi
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The gold-standard physical medicine and rehabilitation text is now in its Fourth Edition—with thoroughly updated content and a more clinical focus. More than 150 expert contributors—most of them new to this edition—address the full range of issues in contemporary physical medicine and rehabilitation and present state-of-the-art patient management strategies, emphasizing evidence-based recommendations. This edition has two separate volumes on Physical Medicine and Rehabilitation Medicine. Each volume has sections on principles of evaluation and management, management methods, major problems, and specific disorders. Treatment algorithms and boxed lists of key clinical facts have been added to many chapters.

Maximum Energy For Life

Author : Mackie Shilstone
ISBN : 0471235377
Genre : Health & Fitness
File Size : 79. 81 MB
Format : PDF, Kindle
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FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee "Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports "Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler Former center fielder, Los Angeles Dodgers

Creative Aerobic Fitness

Author : Reese
ISBN : PSU:000014896422
Genre : Health & Fitness
File Size : 49. 74 MB
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A Wellness Way Of Life

Author : Gwen Robbins
ISBN : 0072353287
Genre : Medical
File Size : 86. 32 MB
Format : PDF, ePub, Mobi
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