the 17 day diet

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Die 17 Tage Di T

Author : Mike Moreno
ISBN : 3442173078
Genre : Reducing diets
File Size : 58. 86 MB
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The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 85. 1 MB
Format : PDF
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The 17 Day Diet Cookbook

Author : Dr. Mike Moreno
ISBN : 9781451665826
Genre : Cooking
File Size : 62. 13 MB
Format : PDF, Kindle
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Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

The 17 Day Diet Workbook

Author : Dr Mike Moreno
ISBN : 9780857209405
Genre : Health & Fitness
File Size : 45. 32 MB
Format : PDF, ePub
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The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

The 17 Day Diet Breakthrough Edition

Author : Dr Mike Moreno
ISBN : 9781471131639
Genre : Health & Fitness
File Size : 20. 52 MB
Format : PDF, ePub, Mobi
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The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

The 17 Day Diet Cycle 1 Kickstart Recipes From The 17 Day Diet Books

Author : Dr. Mike Moreno
ISBN : 1476729115
Genre : Cooking
File Size : 79. 1 MB
Format : PDF
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Fast Metabolism Di T

Author : Haylie Pomroy
ISBN : 9783833843815
Genre : Cooking
File Size : 64. 25 MB
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Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou an der Fast Metabolism Diät ist es, den Stoffwechsel immer wieder zu überraschen und zu beschäftigen, indem man alle zwei Tage etwas anderes isst. Also Montag und Dienstag Kohlenhydrate und Obst, Mittwoch und Donnerstag viel Eiweiß und Gemüse, von Freitag bis Sonntag wird das Augenmerk auf gesunde Fette und Öle gelegt. Haylie Pomroys lockere und leichte Art motiviert dabei und man entdeckt die Freude am Essen neu.

17 Day Diet Cookbook

Author : Brittany Samons
ISBN : 9781682120767
Genre : Cooking
File Size : 34. 54 MB
Format : PDF, Docs
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The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, and work toward a goal of maintaining a desired weight and eating healthfully for the rest of your life. Recipes described in this book will help you to reach your weight loss and health goals.

17 Day Diet Top 50 Cycle 1 Recipes With Diet Diary Recipes Journal

Author : Samantha Michaels
ISBN : 9781632875655
Genre : Health & Fitness
File Size : 56. 52 MB
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The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 81. 64 MB
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

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