the 17 day green tea diet 4 cups of tea 4 delicious superfoods 4 steps to a slimmer healthier you

Download Book The 17 Day Green Tea Diet 4 Cups Of Tea 4 Delicious Superfoods 4 Steps To A Slimmer Healthier You in PDF format. You can Read Online The 17 Day Green Tea Diet 4 Cups Of Tea 4 Delicious Superfoods 4 Steps To A Slimmer Healthier You here in PDF, EPUB, Mobi or Docx formats.

The 17 Day Green Tea Diet

Author : Editors of Eat This Not That
ISBN : 9781940358062
Genre : Health & Fitness
File Size : 48. 43 MB
Format : PDF, ePub, Mobi
Download : 857
Read : 486

Download Now


"Lose up to 14 lbs.--from your belly first!"--Cover.

The 17 Day Green Tea Diet

Author : Editors of Eat This, Not That
ISBN : 9781101968703
Genre : Health & Fitness
File Size : 64. 71 MB
Format : PDF, Kindle
Download : 830
Read : 683

Download Now


Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: • Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. • Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. • Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles. • Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. • Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast! From the Trade Paperback edition.

The 7 Day Flat Belly Tea Cleanse Exclusive Shape Expanded Edition

Author : Kelly Choi
ISBN : 9780399594069
Genre : Health & Fitness
File Size : 73. 39 MB
Format : PDF, ePub, Mobi
Download : 270
Read : 883

Download Now


Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health. IT’S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You’ll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). “I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, FL Next, you’ll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You’ll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body’s production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying: • lose up to 10 pounds of stubborn abdominal fat • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind • strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit • enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.

10 Day Green Smoothie Cleanse

Author : JJ Smith
ISBN : 9781501100109
Genre : Health & Fitness
File Size : 21. 39 MB
Format : PDF, Mobi
Download : 501
Read : 516

Download Now


Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

Everyday Super Food

Author : Jamie Oliver
ISBN : 9780718187712
Genre : Cooking
File Size : 74. 19 MB
Format : PDF, Docs
Download : 212
Read : 808

Download Now


Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

The Pizza Diet

Author : Pasquale Cozzolino
ISBN : 9780399179969
Genre : Health & Fitness
File Size : 72. 48 MB
Format : PDF, Kindle
Download : 461
Read : 763

Download Now


Pizza chef Pasquale Cozzolino from Naples, Italy, lost 100 pounds eating a special pizza, one a day, along with a healthier diet. Learn how he used his favorite food to save his life--and you can, too, with The Pizza Diet! Eat pizza and still lose weight! Readers can do just that by following the same, simple diet plan that chef Pasquale Cozzolino used to drop 100 pounds. Cozzolino, a transplant from Naples, Italy, became obese eating the typical American diet when he moved to New York City. "I woke up one morning and noticed that I couldn't see my feet," he says. "My stomach was in the way." A doctor told him he would be dead by age 50 if he didn't change his diet. Afterall, he was 370 pounds! Cozzolino realized that he could not give up his favorite food -- pizza! -- so he found a way to lose weight and still eat a small pizza a day. He experimented with dough and toppings and devised a recipe for a more healthful pizza, which is detailed in the book. By eating a small neapolitan-style pizza made with high-quality ingredients and a lighter dough for lunch and a healthy dinner and exercising three times a week, Cozzolino was able to drop 100 pounds and significantly improve his health. The Pizza Diet details exactly how the Italian chef did it, so readers can, too. The tasty diet works on the premise that most other diets fail because they require people to sacrifice their favorite foods. Deprivation and despair are just too hard for anyone to do for any length of time, so they quickly fall off their diet and regain the weight. With the revolutionary Pizza Diet, readers never have to say no to pizza. In fact, they can enjoy your own specially prepared pie every day if you wish. After just one week, readers can expect to: * start melting belly fat quickly * crush their cravings and stay fuller, longer * reduce gluten sensitivities * begin to lose weight and feel lighter, healthier, and happier. The book includes dozens of healthy pizza recipes, including pizza margherita, grilled vegetable pizza, and even pizza with sausage or prosciutto di Parma.

The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 25. 55 MB
Format : PDF, Kindle
Download : 281
Read : 852

Download Now


Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The 17 Day Diet Cookbook

Author : Mike Moreno
ISBN : 9781451665819
Genre : COOKING
File Size : 43. 51 MB
Format : PDF
Download : 863
Read : 500

Download Now


"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.

The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 88. 73 MB
Format : PDF, ePub, Docs
Download : 579
Read : 502

Download Now


In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Mayo Clinic Diabetes Diet

Author : Mayo Clinic
ISBN : 9780795323362
Genre : Health & Fitness
File Size : 64. 6 MB
Format : PDF, ePub, Mobi
Download : 789
Read : 1110

Download Now


Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

Top Download:

Best Books