the 2020 diet turn your weight loss into reality by dr phil mcgraw review2016 edition

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The Ultimate Weight Solution

Author : Phil McGraw
ISBN : 9781476757643
Genre : Health & Fitness
File Size : 90. 37 MB
Format : PDF
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Invisible Partners

Author : John A. Sanford
ISBN : 0809122774
Genre : Family & Relationships
File Size : 46. 87 MB
Format : PDF, Mobi
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An examination of the feminine and masculine qualities in every person.

The Economics Of Climate Change

Author : Nicholas Stern
ISBN : 9780521700801
Genre : Business & Economics
File Size : 38. 15 MB
Format : PDF
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Independent, rigorous and comprehensive analysis of the economic aspects of climate change.

The Way To Rainy Mountain

Author : N. Scott Momaday
ISBN : 9780826304360
Genre : Biography & Autobiography
File Size : 88. 15 MB
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A Kiowa Indian recalls the history and legends of his people, particularly on their migration to the southern Plains

In Turbulent Seas

Author :
ISBN : 9719275340
Genre : Fisheries
File Size : 32. 96 MB
Format : PDF, ePub
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Soft Spaces In Europe

Author : Phil Allmendinger
ISBN : 9781317666332
Genre : Business & Economics
File Size : 88. 49 MB
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The past thirty years have seen a proliferation of new forms of territorial governance that have come to co-exist with, and complement, formal territorial spaces of government. These governance experiments have resulted in the creation of soft spaces, new geographies with blurred boundaries that eschew existing political-territorial boundaries of elected tiers of government. The emergence of new, non-statutory or informal spaces can be found at multiple levels across Europe, in a variety of circumstances, and with diverse aims and rationales. This book moves beyond theory to examine the practice of soft spaces. It employs an empirical approach to better understand the various practices and rationalities of soft spaces and how they manifest themselves in different planning contexts. By looking at the effects of new forms of spatial governance and the role of spatial planning in North-western Europe, this book analyses discursive changes in planning policies in selected metropolitan areas and cross-border regions. The result is an exploration of how these processes influence the emergence of soft spaces, governance arrangements and the role of statutory planning in different contexts. This book provides a deeper understanding of space and place, territorial governance and network governance.

Democratic Humility

Author : Christopher Beem
ISBN : 9781498511438
Genre : Political Science
File Size : 40. 99 MB
Format : PDF
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American politics is in a state of crisis but it is not clear why. Nor do we know what to do about it. Reinhold Niebuhr helps us understand what is wrong with our politics and research into the workings of the brain confirms his analysis. Call it sin or motivated reasoning and confirmation bias, the bottom line is that all of us are what Niebuhr calls “Children of Light.” We are all vain and self-righteous about our beliefs and values, and far too quick to reject any information that goes against them. The unprecedented rise of talk radio and cable news helps to account for why things are so bad. We all want to hear that our group is smarter and more moral than others. To restore a democracy that functions, we need to understand ourselves better and develop the humility that such knowledge should engender.

The Surprising Purpose Of Anger

Author : Marshall B. Rosenberg
ISBN : 9781892005151
Genre : Body, Mind & Spirit
File Size : 23. 54 MB
Format : PDF, ePub
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You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions

The First 1000 Days

Author : Nikki McClure
ISBN : 157061508X
Genre : Family & Relationships
File Size : 43. 47 MB
Format : PDF, Kindle
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Nikki McClure's beautifully detailed illustrations divide this lovely baby journal into sections celebrating the first 1,000 days of life, from the story of birth to jumping into her first mud puddle. Modeled after the journal the author started when her son was born, the sections focus on recording a child's interaction with the natural world, including baby's first tree, moon, and garden.

Autonomy Oppression And Gender

Author : Andrea Veltman
ISBN : 9780199969104
Genre : Philosophy
File Size : 90. 82 MB
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These new essays examine philosophical issues at the intersection of feminism and autonomy studies. Are autonomy and independence useful goals for women and subordinate persons? Is autonomy possible in contexts of social subordination and oppression? Is the pursuit of desires that issue from patriarchal norms consistent with autonomous agency? How should we understand the concepts of relational autonomy and adaptive preferences? How do emotions and caring relate to autonomous deliberation? Contributors to this collection answer these and related questions.

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