the 2020 diet turn your weight loss into reality by dr phil mcgraw review2016 edition

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The Ultimate Weight Solution

Author : Dr. Phil McGraw
ISBN : 9781416513186
Genre : Health & Fitness
File Size : 28. 48 MB
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Secrets Of Voyaging

Author : Muhyiddin Ibn 'Arabi
ISBN : 1905937431
Genre : Religion
File Size : 78. 1 MB
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Text in English & Arabic. If it is true, as Ibn 'Arabī claims, that voyaging never ceases in all worlds and dimensions, the paradigmatic voyages recounted in this remarkable book offer the reader an inexhaustible source of reflection. As a well-known Sufi saying puts it, 'the spiritual journey is called "voyage" (safar) because it "unveils" (isfār) the characters of the Men of God'. This book explores the theme of journeying and spiritual unveiling as it plays out in the cosmos, in scripture and within the soul of the mystic. Beginning with a series of cosmological contemplations, Ibn 'Arabī then turns to his own selective readings of Prophetic lore, in which he gives profound Muhammad, Adam, Enoch, Noah, Abraham, Lot, Jacob and Joseph, and Moses. Angela Jaffray's translation of Kitāb al-Isfār 'an natā'ij al-asfār brings this major treatise to an English-speaking audience for the first time. It is accompanied by a new edition of the Arabic text based in a manuscript in Ibn 'Arabi's own hand, an introduction and extensive notes. It also includes a rich in-depth commentary that will guide the reader through Ibn 'Arabī's subtle and allusive writing.

Celebrating Love

Author : Sri Sri Ravi Shankar
ISBN : 1885289421
Genre : Conduct of life
File Size : 29. 99 MB
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Short discourses by Sri Sri Ravi Shankar on spirituality, relationships, how to transform negative emotions, and more. These insights open our minds to the beauty of life's mysteries.

Eat The Yolks

Author : Liz Wolfe
ISBN : 1628600195
Genre : Medical
File Size : 55. 37 MB
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food!

The Literature Review

Author : Lawrence A. Machi
ISBN : 9781452258430
Genre : Education
File Size : 64. 76 MB
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The go-to guide to completing a thorough, well-organized, and effective lit review! This new edition of the best-selling book offers graduate students in education and the social sciences a road map to developing and writing an effective literature review for a research project, thesis, or dissertation. Updated with key vocabulary words, technology advice, and tips for writing during the early stages, the second edition takes students step by step through the entire process: Selecting a topic Searching the literature Developing arguments Surveying the literature Critiquing the literature Writing the literature review

Michael Bloomfield

Author : Ed Ward
ISBN : 9781613733318
Genre : Biography & Autobiography
File Size : 52. 70 MB
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This is the definitive biography of the legendary guitarist whom Muddy Waters and B. B. King held in high esteem and who created the prototype for Clapton, Hendrix, Page, and those who followed. Bloomfield was a member of the Paul Butterfield Blues Band, which inspired a generation of white blues players; he played with Bob Dylan in the mid-1960s, when his guitar was a central component of Dylan's new rock sound on "Like a Rolling Stone." He then founded the Electric Flag, recorded Super Session with Al Kooper, backed Janis Joplin, and released at least twenty other albums despite debilitating substance abuse. This book, based on extensive interviews with Bloomfield himself and with those who knew him best, and including an extensive discography and Bloomfield's memorable 1968 Rolling Stone interview, is an intimate portrait of one of the pioneers of rock guitar.

Group Dynamics In Recreation And Leisure

Author : Timothy S. O'Connell
ISBN : 0736062874
Genre : Business & Economics
File Size : 28. 11 MB
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"Group Dynamics in Recreation and Leisure" builds skills in working in group settings and also creating and facilitating conscious groups--groups that recognize the personal growth of their members as a main objective. The book introduces students to group dynamics theory, how to apply it effectively, and how to deal with its challenges in the field.

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