the 2020 diet turn your weight loss vision into reality

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The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 78. 24 MB
Format : PDF, ePub
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The 20 20 Diet

Author : Phil McGraw
ISBN : 1939457319
Genre : Health & Fitness
File Size : 90. 42 MB
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The Ultimate Weight Solution

Author : Phil McGraw
ISBN : 9781476757643
Genre : Health & Fitness
File Size : 54. 6 MB
Format : PDF, ePub, Mobi
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Ultimate Weight Solution Food Guide

Author : Phil McGraw
ISBN : 9780743490399
Genre : Health & Fitness
File Size : 80. 22 MB
Format : PDF, Kindle
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Life Code

Author : Dr. Phil McGraw
ISBN : 9781939457905
Genre : Self-Help
File Size : 48. 89 MB
Format : PDF, Mobi
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In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

Self Matters

Author : Dr. Phil McGraw
ISBN : 0743227255
Genre : Self-Help
File Size : 81. 41 MB
Format : PDF, Kindle
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.

The Doctor S Diet Cookbook

Author : Travis Stork
ISBN : 1939457270
Genre : Cooking
File Size : 74. 42 MB
Format : PDF, Mobi
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Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.

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