the 2020 diet turn your weight loss vision into reality

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The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 47. 19 MB
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The Ultimate Weight Solution

Author : Dr. Phil McGraw
ISBN : 9781416513186
Genre : Health & Fitness
File Size : 52. 1 MB
Format : PDF
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The 20 20 Diet

Author : Phil McGraw
ISBN : 1939457319
Genre : Health & Fitness
File Size : 49. 61 MB
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

Self Matters

Author : Dr. Phil McGraw
ISBN : 0743227255
Genre : Self-Help
File Size : 68. 38 MB
Format : PDF
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.

The Doctor S Diet Cookbook

Author : Travis Stork
ISBN : 1939457270
Genre : Cooking
File Size : 72. 85 MB
Format : PDF, Mobi
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Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.

Make Over Your Metabolism

Author : Robert Reames
ISBN : 0696230550
Genre : Health & Fitness
File Size : 44. 58 MB
Format : PDF, ePub, Mobi
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A noted fitness consultant presents an groundbreaking new workout and diet program that promotes a faster metabolism for a lifetime of weight control, integrating an innovative exercise approach with expert nutritional advice to maximize the body's ability to burn fat while alleviating cravings. 100,000 first printing.

Digging Out

Author : Michael A. Tompkins
ISBN : 9781572245945
Genre : Psychology
File Size : 31. 1 MB
Format : PDF, ePub, Docs
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Discusses preventive measures and treatments for compulsive hoarding, in a book designed to help loved ones of hoarders use harm reduction to aid hoarders in living a safe and comfortable life.

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