the 2020 diet turn your weight loss vision into reality

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The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 44. 32 MB
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The 20 20 Diet

Author : Phil McGraw
ISBN : 1939457319
Genre : Health & Fitness
File Size : 32. 38 MB
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The Ultimate Weight Solution

Author : Phil McGraw
ISBN : 9781476757643
Genre : Health & Fitness
File Size : 31. 4 MB
Format : PDF, ePub, Docs
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Ultimate Weight Solution Food Guide

Author : Phil McGraw
ISBN : 9780743490399
Genre : Health & Fitness
File Size : 56. 53 MB
Format : PDF, ePub, Mobi
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Life Code

Author : Dr. Phil McGraw
ISBN : 9781939457905
Genre : Self-Help
File Size : 63. 96 MB
Format : PDF, Docs
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In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

Make Over Your Metabolism

Author : Robert Reames
ISBN : 0696230550
Genre : Health & Fitness
File Size : 34. 16 MB
Format : PDF, ePub
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A noted fitness consultant presents an groundbreaking new workout and diet program that promotes a faster metabolism for a lifetime of weight control, integrating an innovative exercise approach with expert nutritional advice to maximize the body's ability to burn fat while alleviating cravings. 100,000 first printing.

The Doctor S Diet

Author : Travis Stork
ISBN : 9781455538201
Genre : Health & Fitness
File Size : 77. 45 MB
Format : PDF, ePub, Docs
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THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

Self Matters

Author : Dr. Phil McGraw
ISBN : 0743227255
Genre : Self-Help
File Size : 76. 77 MB
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.

The Lose Your Belly Diet

Author : Travis Stork, M.D.
ISBN : 9781939457615
Genre : Health & Fitness
File Size : 83. 92 MB
Format : PDF
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Life Strategies

Author : Phillip C. McGraw
ISBN : 9780786871964
Genre : Self-Help
File Size : 42. 31 MB
Format : PDF, ePub, Docs
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If you are: capable of more than you are accomplishing; frustrated that you are not making more money; stuck in a rut and not getting what you want; bored with yourself; silently enduring an emotionally barren life or marriage; trudging, zombie-like, through an unchallenging career; just "going through the motions" of your life; living in a comfort zone that yields too little challenge; living a lonely existence with little hope for change; then hold on as Dr. Phillip McGraw takes you on a guided tour of your life to honestly label the problems and causes that control your destiny. Life Strategies will give you the most honest explanation of your life and how you got where you are that has ever been published. Dr. McGraw is results-based and measures success in terms of changed lives, not rhetoric. This book is a plain-talk, entertaining way to learn to take control of your life, right now. Dr. Phil introduces you to the ten Laws of Life that every person needs to know. Learn them, use them, and improve virtually every aspect of your life, from work to home to spiritual to physical. Ignore them and you'll continue to pay the price. With Life Strategies, Dr. McGraw tells you how to strategically control your life, rather than continue as a frustrated passenger.

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