the 21 day self love challenge learn how to love yourself unconditionally cultivate self worth self compassion and confidence 21 day challenges volume 6

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The Self Esteem Workbook

Author : Glenn R. Schiraldi
ISBN : 9781458746887
Genre : Business & Economics
File Size : 53. 18 MB
Format : PDF
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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Madly In Love With Me

Author : Christine Arylo
ISBN : 9781608680665
Genre : Self-Help
File Size : 45. 43 MB
Format : PDF, ePub
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them

In The Meantime

Author : Iyanla Vanzant
ISBN : 9780684865812
Genre : Family & Relationships
File Size : 26. 6 MB
Format : PDF, ePub, Docs
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The #1 national bestseller from the host of IYANLA: Fix My Life that answers the question: What’s love got to do with it in the meantime You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut—then you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.

The Love Dare

Author : Stephen Kendrick
ISBN : 9781433679599
Genre : Religion
File Size : 39. 64 MB
Format : PDF, ePub, Mobi
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A New York Times No. 1 best seller, The Love Dare is a 40-day guided devotional designed to strengthen every marriage and the same powerful book that plays a pivotal role in the popular movie Fireproof.

Sweet Crochet

Author : Sandrine Deveze
ISBN : 1441318364
Genre : Crafts & Hobbies
File Size : 53. 70 MB
Format : PDF, Mobi
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Create a world of wonderful, whimsical creatures! Author Sandrine Deveze's distinctive and charming crocheted characters have won her devoted fans in France. Now, for the first time, her amigurumi patterns are available in English. Her friendly, straightforward tutelage will guide you through the ins and outs of crochet if you're a newcomer to the craft (the adorable Little Owls pattern is designed especially for beginners), and more experienced crocheters will find fun challenges as well. Twelve patterns for crocheting adorable, unique animals. Designs include a pear, a rabbit, an unusual bird, a cat with a moustache, a series of woodland portraits, and more. From animals to sushi rolls, flights of fancy await you! Accessible to both beginners and advanced crocheters. Clear, detailed guidance for beginning crocheters and those new to crocheting in the round. Illustrated stitch diagrams and photos. Materials recommendations. Helpful in-progress photographs for each pattern. Full-color book is softcover, with French folds. Measures 6-3/4 inches wide by 8-1/2 inches high (17 cm wide by 22 cm high). 64 pages. Sandrine Deveze uses yarn and thread to devise her own personal universe filled with poetry and harmony. More than anything, she loves bringing these adorable cuddly toys to life for her children and loved ones. She created her blog, Tournicote . . . a cloche-pied, in 2009. Sandrine lives with her family in the Atlantic Pyrenees region of France.

The Art Of Scalability

Author : Martin L. Abbott
ISBN : 9780137031399
Genre : Computers
File Size : 49. 91 MB
Format : PDF
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A Comprehensive, Proven Approach to IT Scalability from Two Veteran Software, Technology, and Business Executives In The Art of Scalability, AKF Partners cofounders Martin L. Abbott and Michael T. Fisher cover everything IT and business leaders must know to build technology infrastructures that can scale smoothly to meet any business requirement. Drawing on their unparalleled experience managing some of the world’s highest-transaction-volume Web sites, the authors provide detailed models and best-practice approaches available in no other book. Unlike previous books on scalability, The Art of Scalability doesn’t limit its coverage to technology. Writing for both technical and nontechnical decision-makers, this book covers everything that impacts scalability, including architecture, processes, people, and organizations. Throughout, the authors address a broad spectrum of real-world challenges, from performance testing to IT governance. Using their tools and guidance, organizations can systematically overcome obstacles to scalability and achieve unprecedented levels of technical and business performance. Coverage includes Staffing the scalable organization: essential organizational, management, and leadership skills for technical leaders Building processes for scale: process lessons from hyper-growth companies, from technical issue resolution to crisis management Making better “build versus buy” decisions Architecting scalable solutions: powerful proprietary models for identifying scalability needs and choosing the best approaches to meet them Optimizing performance through caching, application and database splitting, and asynchronous design Scalability techniques for emerging technologies, including clouds and grids Planning for rapid data growth and new data centers Evolving monitoring strategies to tightly align with customer requirements

The 7 Day Flat Belly Tea Cleanse Exclusive Shape Expanded Edition

Author : Kelly Choi
ISBN : 9780399594069
Genre : Health & Fitness
File Size : 42. 20 MB
Format : PDF, ePub, Mobi
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Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health. IT’S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You’ll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). “I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, FL Next, you’ll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You’ll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body’s production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying: • lose up to 10 pounds of stubborn abdominal fat • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind • strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit • enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.

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