the 21 day self love challenge learn how to love yourself unconditionally cultivate self worth self compassion and confidence 21 day challenges volume 6

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The 21 Day Self Love Challenge

Author : 21 Day Challenges
ISBN : 151431519X
Genre :
File Size : 27. 8 MB
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The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series! Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don't accept yourself. Low self-esteem isn't just High School girls arguing over who is fatter. It's much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you. You often worry about what other people think of you (and surprise! You usually assume that their thoughts are bad...) You feel that when compared to your peer group, you're "falling behind". You frequently embark on "fix up" projects for your life. This could be a promise that no, seriously, you're really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet. You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesn't laugh at your joke. In the same way, the minute someone praises you, you're on top of the world again. You binge on bad food, smoke, take substances or drink more than you know you should, thinking in the back of your mind, "so what if I get liver damage? You dream of a point far in the future where finally, finally everything will be better and you won't suck as much as you do now. You can think of a few things in your life that you're too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead. Wow! That was depressing. But, did any of those seem all too familiar? If so, you may find it helpful to embark on a journey through - and out of - this kind of senseless self hate, one day at a time. The 21-Day Self-Love Challenge will help you to: Develop self love and acceptance in an easy step-by-step way Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go of self-talk, behaviors, things and people that do not serve you Understand why most self-love books you've read before didn't work Develop new habits that will significantly boost your feelings of self-love on a daily base ..and much more inside! Learn how to love and accept yourself unconditionally TODAY. Are you ready to take the challenge?

Madly In Love With Me

Author : Christine Arylo
ISBN : 9781608680665
Genre : Self-Help
File Size : 46. 19 MB
Format : PDF, Kindle
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them

The 21 Day Happiness Challenge

Author : Day Challenges
ISBN : 1512220787
Genre :
File Size : 57. 58 MB
Format : PDF
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The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series! Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 21-Day Happiness Challenge will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Love and accept yourself just the way you are now Let go of things, thoughts, behaviors and people that do not serve you anymore Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful Develop a daily routine that significantly boost your happiness ..and much more inside! Learn how to love your life and become a happier person TODAY. Are you ready to take the challenge?

Women Who Think Too Much

Author : Susan Nolen-Hoeksema
ISBN : 1429948639
Genre : Psychology
File Size : 40. 59 MB
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From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.

Learning To Love Yourself

Author : Sharon Wegscheider-Cruse
ISBN : 9780757316166
Genre : Self-Help
File Size : 73. 70 MB
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.

Self Love

Author : Noah Hammond
ISBN : 1523385766
Genre :
File Size : 51. 40 MB
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6-Week Total Transformations: Self-Love If somebody caught you checking out this book right now, peered over your shoulder and asked you, "so what do you want to buy?" how would you answer them? If you're like most people, you might launch into an explanation that self love is having high self esteem, a roaring sense of self confidence, the belief that you can do anything you want, etc. You may say that you want this book because you want to feel better about who you are and to stop being so hard on yourself. Or, if you're like me, you'll say, "nothing!" and get a little red in the face. What could be more embarrassing than reading a self help book about learning to love yourself, right? Well - why? Why is it so strange a topic and why does this book even exist at all? Do you ever see books about, "how to love your wife/husband" or "how to love your kids"? My theory is that we live in a world where it's completely normal to be hard on ourselves. Think about it for a minute. Every one of us has experienced ruthless competitiveness, rejection from those we love and admire, disappointments in our abilities, and the constant message from the media that our lives, and by extension we ourselves, are just no good unless we're constantly buying the latest gadgets, dieting or accumulating wealth. We like to call this way of treating ourselves "realistic." Maybe we believe that it keeps us on our toes, always hungry to improve and "fix" ourselves. Maybe we just assume that love is something we have to earn - but only once we're awesome enough! Here, I'm going to ask you how much you love yourself. Be honest. I won't come peek into your head and check if you're lying but - don't lie anyway! Rate your self love on a scale of 1 to 10. One represents the feeling you reserve for dog poo on the bottom of your shoe or that particular wave of emotions directed at people who loudly crinkle packets in cinemas. Five is so-so. You don't have a massive crush on you or anything, but you wouldn't exactly invite you out for dinner. Ten is big, fat, extra-cheesy, extra gooey self love of the highest order (and yes, you'll be closer to that 10 by the time you reach the end of the 6 weeks) Here's how to use this book:The book is divided into 6 weeks covering the main pillars of self-love, and in each of those weeks you'll find 3 separate sections to sink your teeth into: 1. Introspection My favorite section; here we'll do a guided self analysis. Self enquiry is the most powerful tool to personal growth. 2. A New Habit Positive small habits add up over time. In this section we'll look at ways to taking the things you read and learn during these 6 weeks and making them actually come alive in your own life by developing new small and realistic habits. 3. Taking Action After 7 days of trying on a new habit, you should be feeling pretty good. This section will be about making a single serious action or decision that reflects our new sense of self-love each day. I would suggest starting each week on a Monday just for the ease of it, saving your big changes for the weekend, when people typically have more time. But it's up to you.

Self Compassion

Author : Dr. Kristin Neff
ISBN : 9780062079176
Genre : Self-Help
File Size : 32. 29 MB
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self Love

Author : Karen Roe
ISBN : 1981496866
Genre :
File Size : 90. 65 MB
Format : PDF, Kindle
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Learning to love yourself lets you live the life you always wanted This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits Why is loving yourself important? It improves your confidence and self-esteem It makes you more productive and fulfilled It helps you reduce the amount of stress in your life It's contagious and makes others want to be around you It helps you see yourself as the valuable, important person you truly are Fight against destructive negativity and low-esteem This book knows that self-love is not an easy task, and it's certainly not one that most people know how to do by default. You'll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you'll learn how to transform that negativity into positivity. . Embrace healthy diet, exercise, and self-care We're constantly told that to be a good person, we have to focus entirely on others and never ourselves. That's a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV. Only surround yourself with what encourages you There are obstacles to self-love, so it's important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don't bring you down. Think carefully about your friends and if there's someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don't even realize what they're doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget. Commit to the journey of self-love Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You'll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes. Learning to say "no" One of the hardest parts of self-care is saying "no," whether it's to negative influences or people. This book will explore how to say "no" well, and what happens afterwards. Body image and the media A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what "perfect" is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you're in, and loving yourself as a whole. Love yourself for a week, for 30 days, and beyond! Let this book be your guide to self-love and self-care every step of the way. It isn't a selfish, or foolish endeavor. Self-love will transform your life.

Love Yourself Like Your Life Depends On It

Author : Kamal Ravikant
ISBN : 1548493406
Genre :
File Size : 26. 82 MB
Format : PDF
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In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEOs on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily. The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it's not hard to do. Just takes commitment and I'll share how I did it. It's been transformative for me. I know it will be transformative for you as well.

The Self Love Experiment

Author : Shannon Kaiser
ISBN : 9780143130697
File Size : 34. 70 MB
Format : PDF, Docs
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

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