the 30 day sobriety solution how to cut back or quit drinking in the privacy of your own home

Download Book The 30 Day Sobriety Solution How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home in PDF format. You can Read Online The 30 Day Sobriety Solution How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home here in PDF, EPUB, Mobi or Docx formats.

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792965
Genre : Self-Help
File Size : 26. 33 MB
Format : PDF, Mobi
Download : 247
Read : 827

Get This Book


"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792958
Genre : Self-Help
File Size : 71. 24 MB
Format : PDF, ePub, Docs
Download : 189
Read : 288

Get This Book


"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792972
Genre : Self-Help
File Size : 57. 3 MB
Format : PDF, Kindle
Download : 556
Read : 1178

Get This Book


Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

The Easy Way For Women To Stop Drinking

Author : Allen Carr
ISBN : 9781784281984
Genre : Self-Help
File Size : 35. 22 MB
Format : PDF, Docs
Download : 336
Read : 496

Get This Book


Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: Drinking. Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.

Stop Drinking Now

Author : Allen Carr
ISBN : 9781784280567
Genre : Self-Help
File Size : 33. 60 MB
Format : PDF, Docs
Download : 235
Read : 850

Get This Book


"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson READ STOP DRINKING NOW AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Stop Drinking Now, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE TO DRINK ALCOHOL STOP EASILY, IMMEDIATELY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Seven Weeks To Sobriety

Author : Joan Mathews Larsen
ISBN : 9780307788368
Genre : Self-Help
File Size : 64. 75 MB
Format : PDF, ePub, Docs
Download : 367
Read : 1189

Get This Book


"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.

This Naked Mind

Author : Annie Grace
ISBN : 9780525537236
Genre : Self-Help
File Size : 69. 89 MB
Format : PDF, Mobi
Download : 342
Read : 708

Get This Book


This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. "You have given me my live back." ---Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." -Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." -Bernie M., Dublin, Ireland

How To Quit Drinking Without Aa

Author : Jerry Dorsman
ISBN : 076151290X
Genre : Self-Help
File Size : 70. 19 MB
Format : PDF, ePub, Docs
Download : 857
Read : 347

Get This Book


Suggests a test for alcoholism, describes the benefits of not drinking, and offers practical advice on a variety of ways to stop drinking

Getting Sober

Author : Kelly Madigan Erlandson
ISBN : 9780071595223
Genre : Business & Economics
File Size : 41. 11 MB
Format : PDF, Kindle
Download : 487
Read : 741

Get This Book


"Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson’s book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of Symptoms of Withdrawal: A Memoir of Snapshots and Redemption Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of sobriety--the most crucial part of recovery. She gives you practical, day-by-day advice for becoming and staying sober--from removing alcohol and alcohol-related items from your house to picking the recovery program that fits your needs.

Attitude Reconstruction

Author : Jude Bijou
ISBN : 9780984387908
Genre : Psychology
File Size : 76. 41 MB
Format : PDF
Download : 516
Read : 855

Get This Book


What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to . identify and navigate the six primary emotions; . replace destructive thoughts with reliable truths; . access your deepest intuition; . communicate lovingly and effectively; . overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Top Download:

Best Books