the 30 day sobriety solution how to cut back or quit drinking in the privacy of your own home

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The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792965
Genre : Self-Help
File Size : 25. 80 MB
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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792958
Genre : Self-Help
File Size : 79. 77 MB
Format : PDF, ePub
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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

Author : Jack Canfield
ISBN : 9781476792972
Genre : Self-Help
File Size : 36. 61 MB
Format : PDF, Kindle
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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

Seven Weeks To Sobriety

Author : Joan Mathews Larsen
ISBN : 9780307788368
Genre : Self-Help
File Size : 60. 45 MB
Format : PDF, Kindle
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"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.

Kick The Drink Easily

Author : Jason Vale
ISBN : 9781845907136
Genre : Health & Fitness
File Size : 75. 52 MB
Format : PDF
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There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

This Naked Mind

Author : Annie Grace
ISBN : 0996715002
Genre : Alcohol
File Size : 26. 45 MB
Format : PDF, Docs
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Cover design and illustrations by DeAndre & Mary Purdie.

Sober For Good

Author : Anne M. Fletcher
ISBN : 0547347286
Genre : Self-Help
File Size : 78. 43 MB
Format : PDF, ePub, Mobi
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Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"

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