the 4 day diet

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The 4 Day Diet

Author : Ian K. Smith, M.D.
ISBN : 9781429923620
Genre : Health & Fitness
File Size : 67. 48 MB
Format : PDF, Kindle
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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

The 4 Day Diet

Author : Ian Smith
ISBN : 0312373589
Genre : Health & Fitness
File Size : 77. 87 MB
Format : PDF, ePub, Docs
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The VH1 "Celebrity Fit Club" diet expert and author of The Fat Smash Diet and Extreme Fat Smash Diet outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake. 250,000 first printing.

The 4 Day Detox

Author : Ian K. Smith, M.D.
ISBN : 9781429938945
Genre : Health & Fitness
File Size : 67. 39 MB
Format : PDF, Docs
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Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

4 Day Wonder Diet

Author : Margaret Danbrot
ISBN : 0515085634
Genre : Reducing diets
File Size : 71. 53 MB
Format : PDF, Docs
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The Four Day Win

Author : Martha Beck
ISBN : 9781594868122
Genre : Health & Fitness
File Size : 75. 40 MB
Format : PDF
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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Shred The Revolutionary Diet

Author : Ian K. Smith
ISBN : 9781743514382
Genre : Health & Fitness
File Size : 40. 39 MB
Format : PDF
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America's #1 Diet book shreds the fat with a unique six-week program. Shred is the revolutionary diet taking the US by storm. Dr Ian K. Smith created Shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Using techniques such as meal spacing, strategic exercise, meal replacement and 'diet confusion', which involves varying the type and amount of food on offer, Dr Ian has developed a formula that shocks the metabolism into speeding up, resulting in weight losses of, on average, 10 kilograms over the diet's six-week cycle. Adapted for the Australian market, Shred: The Revolutionary Diet takes readers through the program, week by week, and is packed with eating plans, exercise advice and delicious recipes. The recommended food is inexpensive, tasty and can be found in any supermarket. What's more, the plentiful four-meals, three-snacks a day program keep hunger at bay and gives dieters the energy needed to achieve effective and permanent weight loss.

The Fat Smash Diet

Author : Ian K. Smith, M.D.
ISBN : 9781446459980
Genre : Health & Fitness
File Size : 56. 3 MB
Format : PDF, ePub
Download : 768
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It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. The Fat Smash Diet is the last diet you'll ever need.

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