the 5 6 7 8 diet

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The 5 6 7 8 Diet

Author : Kym Johnson
ISBN : 9781942872924
Genre : Health & Fitness
File Size : 82. 32 MB
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Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 70. 1 MB
Format : PDF, ePub, Mobi
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

The 5 Choices

Author : Kory Kogon
ISBN : 9781476711836
Genre : Business & Economics
File Size : 37. 79 MB
Format : PDF, ePub
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The time management experts at FranklinCovey share their five critical techniques for avoiding distractions and paying focused attention to our most important goals and tasks in our daily lives: This book “fits a real need in these turbulent, but opportunity-rich, times” (Steve Forbes). Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs—not to mention the high pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and unfulfilled. Now FranklinCovey offers powerful insights drawn from the latest neuroscience and decades of experience and research in the time-management field to help you master your attention and energy management through five fundamental choices that will increase your ability to achieve what matters most to you. The 5 Choices is time management redefined: it increases the productivity of individuals, teams, and organizations, and empowers you to make more selective, high-impact choices about where to invest your valuable time, attention, and energy. The 5 Choices—from Act on the Important, Don’t React to the Urgent, to Rule Your Technology, Don’t Let It Rule You—will not only increase your productivity, it will also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, “I was so busy today, what did I actually accomplish?” to feeling confident, energized, and extraordinarily productive.

The End Of Pain

Author : Jacqueline Lagacé
ISBN : 9781771640190
Genre : Health & Fitness
File Size : 21. 30 MB
Format : PDF
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For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

Eating Fruit And Vegetables

Author : Claire Llewellyn
ISBN : 9780237541743
Genre : Juvenile Nonfiction
File Size : 60. 7 MB
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BODY & HEALTH. The best selling Start-Up series of books have now been rewritten to emphasise the cross-curricular teaching potential of each title. They will provide notes and activities, spread by spread, highlighting ways in which learning can be extended in various subject areas for KS1. The other key changes on the original series will be revamped end sections featuring extension learning details together with the latest internet and web resource information. Ages 4+.

Tools For Strengths Based Assessment And Evaluation

Author : Dr. Catherine Simmons, PhD
ISBN : 9780826107626
Genre : Social Science
File Size : 64. 43 MB
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Catherine Simmons, PhD, LCSW ìDrs. Simmons and Lehmann have given all of us in the helping professionsópractitioners and researchers alikeóa comprehensive resource for finding and selecting psychometrically sound, practical, strengths-based measures that we can use not only to ëlook at the resultsí but to do so in a way that we ëmeasure others by their strengths.í We look forward to seeing this invaluable resourceÖon every social workerís desk in the coming years.î -John G. Orme, PhD, MSW Professor, University of Tennessee -Terri Combs-Orme, PhD The Urban Child Institute Endowed Professor Traditionally, assessment and evaluation have focused on the negative aspects or deficits of a clientís presentation. Yet strengths, health, and those things that are going ìrightî in a personís life are key protective factors in the prevention and treatment of many mental health problems. Thus, measuring strengths is an important component of a balanced assessment and evaluation process. This is the first compendium of more than 150 valid and reliable strengths-based assessment tools that clinicians, researchers, educators, and program evaluators can use to assess a wide array of positive attributes, including well-being, mindfulness, optimism, resilience, humor, aspirations, values, sources of support, emotional intelligence, and much more. These tools provide a clear picture of an individualís strengths while being easy to complete, score, and interpret. The scales and instruments included are consistently formatted, organized according to construct measures, and include tools for working with adults, couples, families, children, and special populations. They represent a wide range of theoretical approaches and were written by a diverse array of professionals, including social workers, psychologists, nurses, physicians, and sociologists. Partial List of Instruments: Assessing Emotions Scale Affective Balance Scale Flourishing Scale Five Facet Mindfulness Questionnaire Positive States of Mind Scale Measure of Expectations for Partner Multidimensional Sense of Humor Scale Parenting Sense of Competence Scale Personal Well-being Index Proactive Coping Inventory Psychological Empowerment Scale Stress-Related Growth Scale Social Well-being Scales Wellness Beliefs Scale

Handbuch Essst Rungen Und Adipositas

Author : Stephan Herpertz
ISBN : 9783540768821
Genre : Medical
File Size : 37. 21 MB
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Essstörungen und Adipositas gelten als schwer therapierbar: Rückfälle, wenig Krankheitseinsicht und eine oft langwierige Therapie sind die Folgen. Ein renommiertes Autorenteam erläutert alle Aspekte beider Störungen und zeigt Wege für die Behandlung auf. Ein nützliches Nachschlagewerk und wertvoller Leitfaden für Psychiater, Psychotherapeuten, Psychosomatiker und klinische Psychologen. Alle Formen der Essstörungen inklusive Adipositas in einem Band Schulenunabhängig und interdisziplinär Verknüpft pharmakologische und psychotherapeutische Behandlungsmethoden

A Manual Of Diet And Regimen

Author :
ISBN : OXFORD:590305890
Genre :
File Size : 67. 69 MB
Format : PDF, Kindle
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A Comprehensive Guide Book To Natural Hygienic And Humane Diet

Author : Sydney H. Beard
ISBN : 9781465588388
Genre : Vegetarian cooking
File Size : 33. 57 MB
Format : PDF, Kindle
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Complete Hip And Thigh Diet

Author : Rosemary Conley
ISBN : 9781446472576
Genre : Cooking
File Size : 55. 38 MB
Format : PDF
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As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

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