the 80 10 10 diet balancing your health your weight and your life one luscious bite at a time

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The 80 10 10 Diet

Author : Douglas Graham
ISBN : 9781893831995
Genre : Health & Fitness
File Size : 64. 20 MB
Format : PDF, ePub
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Food Cults

Author : Kima Cargill
ISBN : 9781442251328
Genre : Cooking
File Size : 71. 87 MB
Format : PDF, Docs
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Understanding how food fads and diets can develop a fervent following that rise to the level of a cult is a new area of study and often overlooked. Here, Kima Cargill and other experts shed fresh light on the subject, revealing how and why such cults may develop among certain communities.

Perpetual Health 365

Author : Dr. Douglas N Graham
Genre : Health & Fitness
File Size : 66. 19 MB
Format : PDF
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Would you like to have a world-class coach helping you every day? Imagine what you can achieve with a Life Coach, a Health Coach, and a Fitness Coach in your head everyday. The people we admire usually have the advantage of world class information at their finger tips and with this great text available as your companion you can enjoy those same advantages. Perpetual Health, which acts very much like a year-long course is exceptionally wide-ranging, hitting on all kinds of ways that good nutrition and healthy lifestyles can be easily understood and just as easily implemented. If you want the motivation, the science, and the occasional good laugh at the sometimes crazy health scene, you have to read Perpetual Health. The beauty of the book is that it is designed to be read at a pace of just one lesson per day, so the time commitment is short, but the effect Perpetual Health will have on your health will be huge! Who Is This Book For? *Anyone who is interested in learning how to best increase their energy levels, *Athletes who want to sustain longer and better in their sport, *Anyone who wants to learn how to create a healthy lifestyle, *Anyone who wants to know how to get fit, *People that are 'sick' of getting recurring illnesses and want to do something about it, *Anyone who wishes they had just a little more energy to enjoy life more. You’ll gain a breadth of knowledge for those who already know and understand how to create abundant health, Perpetual Health 365 serves as a challenge and a tool for everyone to raise the bar, raise expectations, and improve lifestyle in almost every way imaginable. Perpetual Health is written like a year-long course, to be read one lesson per day for the entire year. Dr. Graham covers a huge variety of topics, as this book is truly his masterpiece work on health. The 378 lessons are each short enough to be read and understood in under 10 minutes, limiting your daily time commitment while making this fairly long book much easier to read. Perpetual Health is designed to help you bring healthy changes into every aspect of your lifestyle, including the way you think about yourself and the way you talk to yourself. Expect the influence of Dr. Graham’s epic book, the one he wants you to remember him by, to have a profound influence on your life. The best gift you could possibly give yourself and your loved ones is the gift of Perpetual Health. Dr. Graham holds your hand and guides you along a journey into healthful living. Perpetual Health is a course in health that you can take one day/one page at a time. I have always appreciated the beauty of perpetual calendars, so why not a perpetual course? Each day’s lesson explores a single health concept or factor, addresses it in depth, and then moves on. By the time you return to the lesson, a full year later, much of what you read a year ago will either seem new to you again, or be an old friend that you are happy to revisit, expanding your understanding and appreciation for the depth of the message. What You’ll Get From This Book? *Learn how to become more fit, *Learn which foods are providing you with the most energy per bite, *Learn which supplements work and why most don’t, *Learn how to effectively lose weight, *Learn the fundamentals about health production in your body, *Learn why some people don’t burn fat, *Learn how to create more health. Whatever you're looking for - weight loss, more energy, freedom from disease, a total feeling of well-being that you may never have experienced before in your life - you can have it. Make this year YOUR YEAR, with Perpetual Health.

Total Life Cleanse

Author : Jonathan Glass
ISBN : 9781620556924
Genre : Self-Help
File Size : 60. 76 MB
Format : PDF, Mobi
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A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Let Us Coach You

Author : Dr. Deborah Cox Wood
Genre :
File Size : 27. 7 MB
Format : PDF, Kindle
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Let Us Coach You is a book written by Dr. Deb Wood. Deb is a world class public/inspirational speaker and owner of the Renova Wellness Center. Let Us Coach You is a guide to becoming your own health coach. Dr. Deb has designed the tools that will help you Restore, Renew, and Revitalize your health and get you on your way to a balanced lifestyle.

Pregnancy And Parenthood In A Foreign Land

Author : Rebecca Wongwiboonchai
ISBN : 9781504326209
Genre : Family & Relationships
File Size : 35. 10 MB
Format : PDF, Docs
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In Pregnancy and Parenthood in a Foreign Land: My Experience in Thailand with Useful Tips for Mothers Everywhere, Rebecca Wongwiboonchai shares her experiences of her first pregnancy, giving birth, and becoming a new parent in a foreign land. A British expat living with her husband in Thailand, the author gives us an honest and candid glimpse into her adventure from beginning to end. Each chapter is divided into two sections: “A Real-life Experience,” in which she tells the story as it happened for her (including pregnancy, labour and birth, first days of motherhood and breastfeeding, and travelling and working with a newborn) and “The Facts,” where she offers straight talk on practicalities, such as things one might like to consider when making choices, a discussion of food and diet, vaccinations, the importance of personal time, and equipment essentials. Although Wongwiboonchai’s account takes place in Thailand, the descriptions of her firsthand experiences and valuable tips are applicable to expat mothers-to-be worldwide. The author shares the lessons that she learned—oftentimes the hard way—so that you don’t have to.

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