the anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation

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The Anatomy Of Stretching Second Edition

Author : Brad Walker
ISBN : 9781583947302
Genre : Health & Fitness
File Size : 45. 8 MB
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

The Anatomy Of Stretching

Author : Brad Walker
ISBN : 9781583943717
Genre : Health & Fitness
File Size : 61. 78 MB
Format : PDF, ePub, Mobi
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

The Anatomy Of Sports Injuries

Author : Brad Walker
ISBN : 1556436661
Genre : Health & Fitness
File Size : 29. 2 MB
Format : PDF, Mobi
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

Prescriptive Stretching

Author :
ISBN : 9781450429122
Genre :
File Size : 35. 48 MB
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Anatomy Of Stretching

Author : Craig Ramsay
ISBN : 9781607105244
Genre : Health & Fitness
File Size : 85. 73 MB
Format : PDF, Docs
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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 38. 2 MB
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The Stretching Handbook

Author : Brad Walker
ISBN : 0958109338
Genre : Physical fitness
File Size : 66. 55 MB
Format : PDF, ePub
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The Stretching DVD is based on the best selling publication the Stretching Handbook, by Australian exercise scientist and sports trainer, Brad Walker. It concentrates on a very important aspect of fitness that many people ignore at their peril...flexibility. Also included is the Stretching Handbook.

The Stretching Bible

Author : Lexie Williamson
ISBN : 9781472929884
Genre : Health & Fitness
File Size : 22. 69 MB
Format : PDF, ePub
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Stretching For Functional Flexibility

Author : Phil Armiger
ISBN : 078176792X
Genre : Medical
File Size : 42. 96 MB
Format : PDF, ePub, Mobi
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Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Full Body Flexibility

Author : Jay Blahnik
ISBN : 9780736090360
Genre : Health & Fitness
File Size : 77. 50 MB
Format : PDF, ePub, Mobi
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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

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