the anger workbook an interactive guide to anger management

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The Anger Workbook

Author : Les Carter
ISBN : 9781401675431
Genre : Religion
File Size : 59. 86 MB
Format : PDF
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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.

Letting Go Of Anger

Author : Ronald T. Potter-Efron
ISBN : 9781458747457
Genre : Psychology
File Size : 84. 94 MB
Format : PDF, ePub, Docs
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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

Dr Weisinger Anger W

Author : Hendrie Weisinger
ISBN : 9780688041144
Genre : Health & Fitness
File Size : 47. 2 MB
Format : PDF, Kindle
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Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate, and trustworthy relationships Increases your work efficiency Makes you a more effective parent Improves your sex life Increases your problem solving abilities Puts you in charge of your emotions Gives you better communication skills Reduces stress Teaches you how to deal effectively with your feelings Increases your daily energy level Eliminates self-defeating behavior Enhances your family life

Mind Body Workbook For Anger

Author : Stanley H. Block
ISBN : 9781608829156
Genre : Self-Help
File Size : 51. 80 MB
Format : PDF, Mobi
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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit

Overcoming Anger In Your Relationship

Author : W. Robert Nay
ISBN : 1606236431
Genre : Psychology
File Size : 41. 85 MB
Format : PDF, ePub, Mobi
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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

The Choosing To Forgive Workbook

Author : Les Carter
ISBN : 0785282556
Genre : Family & Relationships
File Size : 53. 10 MB
Format : PDF, Kindle
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As a continuation of "The Anger Workbook", the authors profess the necessity for forgiveness after anger. This workbook allows readers to personalize the information and develop a plan that will lead to read results and lasting healing.

Anger Management Workbook

Author : Christian Conte
ISBN : 1982097930
Genre :
File Size : 54. 25 MB
Format : PDF
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Do you struggle with anger? Have there been just too many times when you said things out of anger that you have regretted saying? Has anger gotten you into trouble? Atman Management has designed a very simple formula for helping you figure out if you struggle with anger issues: If one person has told you one time that you have anger issues, you might not have any. But, if more than one person has told you that you need to get your anger under control, or if even one person has told you on multiple occasions, then the reality is that you do struggle with handling your anger. The Anger Management Program can help!

The Anger Management Workbook

Author : W. Robert Nay
ISBN : 9781462509775
Genre : Psychology
File Size : 34. 32 MB
Format : PDF
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

The Anger Control Workbook Easyread Large Edition

Author : Matthew McKay, Ph.D.
ISBN : 9781458746665
Genre : Self-Help
File Size : 84. 20 MB
Format : PDF, Docs
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

What To Do When Your Temper Flares

Author : Dawn Huebner
ISBN : 1433801345
Genre : Juvenile Nonfiction
File Size : 21. 41 MB
Format : PDF, ePub, Docs
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Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

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