the art of being mindful

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The Art Of Mindfulness

Author : Thich Nhat Hanh
ISBN : 9780062123626
Genre : Religion
File Size : 33. 11 MB
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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Mindfulness The Art Of Drawing A Creative Path To Awareness

Author : Wendy Ann Greenhalgh
ISBN : 1782402837
Genre :
File Size : 42. 65 MB
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Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 1742377378
Genre : Gardening
File Size : 35. 93 MB
Format : PDF
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The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at one of Britain's most sacred gardens, guides the reader through the changing seasons.

Touching Peace

Author : Thich Hanh
ISBN : 9781888375992
Genre : Religion
File Size : 20. 4 MB
Format : PDF, Kindle
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In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

Mindfulness And The Arts Therapies

Author : Laury Rappaport
ISBN : 9780857006882
Genre : Psychology
File Size : 46. 60 MB
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This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

Einstein And The Art Of Mindful Cycling

Author : Ben Irvine
ISBN : 1908005475
Genre : Cycling
File Size : 34. 61 MB
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This title shines new light onto one of the great scientific icons and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. We can all learn how to experience Einstein's enlightened outlook through the simple joy of riding a bicycle.

The Art Of Mindful Walking

Author : Adam Ford
ISBN : 1907332588
Genre : Meditation
File Size : 48. 10 MB
Format : PDF, ePub, Mobi
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As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.

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