the art of being mindful

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The Art Of Being

Author : Dennis Merritt Jones
ISBN : 9781440635755
Genre : Self-Help
File Size : 44. 2 MB
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The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
ISBN : 9783641190293
Genre : Self-Help
File Size : 40. 7 MB
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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.

Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470676592
Genre : Sports & Recreation
File Size : 86. 17 MB
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges

Mindful Being

Author : Nataša Nuit Pantović
ISBN :
Genre : Body, Mind & Spirit
File Size : 60. 32 MB
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Mindful Being is Alchemy of Love Mindfulness Training Course. Mindful Being is designed with 12 Modules full of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help one live the highest potential. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind...

Ride The Waves

Author : Tracy Friesen
ISBN : 9781452522500
Genre : Self-Help
File Size : 63. 4 MB
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Starting today, reading just one of the 366 ways to discover the fortune that lies hidden in your emotions, you will find wisdom and inspiration to guide you to what you really want in life. In Volume II of Ride the Waves, Tracy continues to take you through another amazing year-long journey of a woman who lets you know that we are not alone. Tracy’s gift to us is the direct “How’s that working for you?” wake-up call to how we can choose to be more aware of our daily thoughts and make better life choices based on discernment of our thoughts. In taking the journey with Tracy, we learn together that we have each created our current existence through our own choices. Life is choice—and every choice is a conscious decision. Tracy shines a light to the fact that you are responsible for your own life and you alone create your happiness. It’s up to you where you want your life to take you! Isn’t about time you learn to Ride the Waves?

Five Good Minutes With The One You Love

Author : Jeffrey Brantley
ISBN : 9781572245129
Genre : Family & Relationships
File Size : 26. 10 MB
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These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.

The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 9781782406273
Genre : Nature
File Size : 20. 55 MB
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

365 Days Of Positive Self Talk For Finding Your Purpose

Author : Ph.D. Helmstetter
ISBN : 9780983631255
Genre : Self-Help
File Size : 43. 58 MB
Format : PDF
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“365 Days of Positive Self-Talk for Finding Your Purpose” gives the reader an inspiring Daily Calendar Guide to finding life’s greatest value and meaning. Upbeat and uplifting, the book also features helpful “Self-Talk Tips” and personal “Author’s Notes” that explain how self-talk works, and how to apply positive self-talk in every area of life. This book is inspiring, motivating, informative and immediately helpful. From the author of the classic best-seller, “What to Say When You Talk to Your Self.”

The Mindful Librarian

Author : Richard Moniz
ISBN : 9780081005613
Genre : Language Arts & Disciplines
File Size : 23. 16 MB
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The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Touching Peace

Author : Thich Hanh
ISBN : 9781888375992
Genre : Religion
File Size : 45. 60 MB
Format : PDF, Kindle
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In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

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