the art of being mindful

Download Book The Art Of Being Mindful in PDF format. You can Read Online The Art Of Being Mindful here in PDF, EPUB, Mobi or Docx formats.

The Art Of Mindfulness

Author : Thich Nhat Hanh
ISBN : 9780062123626
Genre : Religion
File Size : 71. 44 MB
Format : PDF, ePub, Docs
Download : 885
Read : 281

Download Now

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Mindfulness The Art Of Drawing A Creative Path To Awareness

Author : Wendy Ann Greenhalgh
ISBN : 1782402837
Genre :
File Size : 44. 22 MB
Format : PDF, Kindle
Download : 257
Read : 523

Download Now

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

Touching Peace

Author : Thich Hanh
ISBN : 9781888375992
Genre : Religion
File Size : 58. 37 MB
Format : PDF, ePub
Download : 416
Read : 481

Download Now

In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

Mindfulness And The Arts Therapies

Author : Laury Rappaport
ISBN : 9780857006882
Genre : Psychology
File Size : 42. 91 MB
Format : PDF, ePub, Mobi
Download : 791
Read : 546

Download Now

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 1907332596
Genre : Gardening
File Size : 50. 23 MB
Format : PDF, Kindle
Download : 493
Read : 518

Download Now

This work explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Wells, one of Britain's most sacred gardens, guides the reader through the changing seasons.

All You Need Is Love The Art Of Mindful Parenting

Author : Shelja Sen
ISBN : 9789351770732
Genre : Family & Relationships
File Size : 47. 25 MB
Format : PDF, Kindle
Download : 353
Read : 327

Download Now

As parents, we foist our dreams and aspirations on our children, push them to be more than we could ever be. But do we have the courage and honesty to look within and ask what drives our parenting - our own needs or those of our children? More crucially, are we able to accept them and respect them for who they are? Child & adolescent psychologist and family therapist Shelja Sen formulates five anchors of parenting to help you connect with the immense wisdom that is already present in you: Connect (create the foundation of parenting); Coach (build the necessary skills in children through an understanding of their unique wiring and temperament); Care (nurture ourselves for a more wholesome life); Community (build caring ecosystems for children to thrive in) and Commit (sustain the courage and compassion). Groundbreaking, essential reading.


Author : Christophe Andre
ISBN : 0399175636
Genre : Body, Mind & Spirit
File Size : 76. 20 MB
Format : PDF, ePub, Mobi
Download : 373
Read : 204

Download Now

André curates a collection of classic and esoteric works, from Rembrandt to Hopper to Magritte, utilizing the paintings as a visual and tangible first step to understanding mindfulness and the benefits of living in the moment.

Top Download:

Best Books