the art of being mindful

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Timeless Transcendental Treasures

Author : Darrell Roberts
ISBN : 9781504977500
Genre : Poetry
File Size : 38. 30 MB
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Transcendental Treasures is written with an eternal vision of love in mind. A vison of a pure and true love where there is an understanding that we are not just these material bodies. We are eternal, full of knowledge and bliss that is our essential nature, as well as the nature of all living entities. We are all here and now, bonded, to this space ship called Earth on a voyage through time and space and we are all connected and have a story to share. One key note is that because we are eternal, our journey and story started prior to this life and will continue after we move on to the next state of being.

The Art Of Being Decent

Author : Lodro Rinzler
ISBN : 9781473563551
Genre : Body, Mind & Spirit
File Size : 32. 7 MB
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Drawing on the Buddhist tradition, The Art of Being Decent is full of entertaining and useful advice on everyday mindfulness, from the Chief Spiritual Officer at MNDFL. We live in difficult times. When you’re stressed out it’s hard to practice self-care let alone be mindful of the people around you. But being selfish, angry or downright rude isn’t going to make you a happier person. And it isn’t going to help make the world a better place. The Art of Being Decent is a practical guide to a more mindful relationship with your everyday activities. It's about dealing with the way things are, rather than melting down because they’re not how you think they should be. Using simple mindful techniques taken from the Buddhist tradition, learn how to stay calm in everyday scenarios: from remaining gracious when a waiter delivers the wrong food to keeping your cool when someone cuts in front of you in a queue. A roadmap for being a kind, compassionate and decent person, this is a little book about being less insulted by the world, and less insulting to the world.

The Art Of Being

Author : Dennis Merritt Jones
ISBN : 9781440635755
Genre : Self-Help
File Size : 85. 36 MB
Format : PDF
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The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 9781782406778
Genre : Body, Mind & Spirit
File Size : 39. 85 MB
Format : PDF
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 9781782404286
Genre : Nature
File Size : 60. 27 MB
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

Mindful Being

Author : Nataša Nuit Pantović
ISBN :
Genre : Body, Mind & Spirit
File Size : 25. 56 MB
Format : PDF
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Mindful Being is Alchemy of Love Mindfulness Training Course. Mindful Being is designed with 12 Modules full of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help one live the highest potential. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind...

Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470676592
Genre : Sports & Recreation
File Size : 88. 7 MB
Format : PDF, Docs
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges

The Mindfulness Revolution

Author : Barry Boyce
ISBN : 0834827395
Genre : Self-Help
File Size : 81. 19 MB
Format : PDF
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A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.

The Art And Science Of Mindfulness

Author : Shauna L. Shapiro
ISBN : 1433826984
Genre : Psychology
File Size : 61. 82 MB
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In this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness.

Mindfulness And Mental Health

Author : Chris Mace
ISBN : 9781135448080
Genre : Psychology
File Size : 21. 27 MB
Format : PDF, Kindle
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Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.

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