the art of being mindful

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The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 1782404287
Genre : Nature
File Size : 42. 49 MB
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Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

Touching Peace

Author : Thich Hanh
ISBN : 9781888375992
Genre : Religion
File Size : 33. 65 MB
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In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

Fully Present

Author : Susan L. Smalley
ISBN : 9780738214221
Genre : Psychology
File Size : 28. 71 MB
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Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Real Love

Author : Sharon Salzberg
ISBN : 9781250076526
Genre : Body, Mind & Spirit
File Size : 59. 69 MB
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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

The Art Of Mindfulness

Author : Thich Nhat Hanh
ISBN : 9780062123626
Genre : Religion
File Size : 38. 16 MB
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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Mindful Being

Author : Nataša Nuit Pantović
ISBN :
Genre : Body, Mind & Spirit
File Size : 23. 72 MB
Format : PDF, Kindle
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Mindful Being is Alchemy of Love Mindfulness Training Course. Mindful Being is designed with 12 Modules full of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help one live the highest potential. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind...

How To Be Mindful

Author : Anna Barnes
ISBN : 9781783729043
Genre : Self-Help
File Size : 78. 94 MB
Format : PDF, Kindle
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Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.

The Art Of Being

Author : Dennis Merritt Jones
ISBN : 9781440635755
Genre : Self-Help
File Size : 68. 85 MB
Format : PDF, Kindle
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The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 1742377378
Genre : Gardening
File Size : 65. 66 MB
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The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at one of Britain's most sacred gardens, guides the reader through the changing seasons.

The Mindful School Leader

Author : Valerie Brown
ISBN : 9781483303093
Genre : Education
File Size : 83. 5 MB
Format : PDF, ePub
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Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience—you will become a more effective leader and a more positive force for your staff and students. Features include: Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are “doing it right” Hard-to-find resources, including mindfulness apps

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