the art of mental training

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The Art Of Mental Training

Author : D. C. Gonzalez
ISBN : 1530602688
Genre :
File Size : 31. 21 MB
Format : PDF, Mobi
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New 5 X 8 Inch Special Edition Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller. Reach New Levels of Success and Mental Toughness With This Ultimate Guide. Learn the "Science of Success" - Step by Step - and Prepare to Excel. In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development. Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. * Access your true potential, control your state and excel even under extreme pressure * Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence * Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques * Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change * Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results * Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance * Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control * Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely * Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" * Get rid of limiting beliefs and the negative critic in your head once and for all * Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand * Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.

The Art Of Mental Training A Guide To Performance Excellence Classic Edition

Author : D.C. Gonzalez
ISBN : 0615913547
Genre : Brain
File Size : 72. 43 MB
Format : PDF, ePub, Mobi
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Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "

The Art Of Mental Training

Author : D. C. Gonzalez
ISBN : 1490581677
Genre : Sports & Recreation
File Size : 59. 94 MB
Format : PDF, Kindle
Download : 567
Read : 668

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Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performanceand personal development. Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. • Access your true potential, control your state and excel even under extreme pressure • Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence • Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques • Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change • Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results • Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance • Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control • Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely • Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three” • Get rid of limiting beliefs and the negative critic in your head once and for all • Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand • Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.

10 Minute Toughness

Author : Jason Selk
ISBN : 0071600647
Genre : Self-Help
File Size : 82. 56 MB
Format : PDF, Kindle
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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Practice Makes Perfect Basic French

Author : Eliane Kurbegov
ISBN : 9780071634694
Genre : Foreign Language Study
File Size : 27. 83 MB
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Learn the Latin you need. Gain the language skills you want. Practice Makes Perfect: Basic Latin is a trusted companion to your Latin learning experience. In each of the forty-one bite-sized lessons, author Randall Childree explains one or two language concepts and supports them with many clear examples. These lessons are purposely short so you can complete them in twenty minutes or less, and you can go at a pace that works for you. A comprehensive glossary of words frequently found in Latin speeches, poems, histories, and plays is a special feature. With 164 exercises, you will get plenty of practice, practice, practice using your new skills. Whether you are learning on your own or taking a beginning Latin class, Practice Makes Perfect: Basic Latin will help you build your confidence. Practice Makes Perfect: Basic Latin will help you master: Basic grammar High-frequency vocabulary Declensions and conjugations Numbers Imperative and subjunctive moods Irregular verbs And more

The Art Of Learning

Author : Josh Waitzkin
ISBN : 9780743277464
Genre : Biography & Autobiography
File Size : 25. 34 MB
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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 65. 77 MB
Format : PDF, Kindle
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

The Art Of Mental Training

Author : Sunny Akins
ISBN : 1533638063
Genre :
File Size : 90. 45 MB
Format : PDF, ePub, Docs
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People face a lot of challenges in life in their different fields of endeavour. The art of mental training is not only for people into sports. It can be useful for people in all walks of life. You can have great success, increase your performance and multiply your achievements by being a victorious warrior in any sphere of life or scenario you find yourself. Emotions play an important role in determining our performance level, and knowing how to handle the undesirable ones with the use of necessary tools goes a large extent in preventing our efficiency and effectiveness from being undermined. Many champions have mastered the art of taking control of their emotions, and anyone can achieve the same feat by learning to practice and engage the techniques of mental training. In short, how well you perform is dependent on the things going on inside your head.In this summary work, you will have the opportunity to have access to the secrets behind the great achievements of top-performers in sports, business, and every field of human endeavor. Within thirty minutes of reading, you will have in your hands what separates men from the boys when it comes to performance efficiency. Mental champions have realized life is just full of competitions, be it when you want to get a job, when you are in business, or when you are contestant in a sporting activity. After reading this book, you will have a refreshed will power and mental clarity and alertness to pursue your goals with the hardness and focus required to come out in shinning colors in every form of competition.

Basketball Fundamentals

Author : Jay Mikes
ISBN : 9781483557618
Genre : Sports & Recreation
File Size : 33. 48 MB
Format : PDF, ePub, Mobi
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In Basketball FundaMENTALs: A Complete Mental Training Guide, author, Jay Mikes, introduces you to the mental fundamentals of basketball by focusing on the Three Cs of Peak Performance—Concentration, Confidence and Composure. By combining the expertise and wisdom of top coaches, star athletes, psychologists, and educators, Basketball FundaMENTALs is designed to meet the following objectives: 1. To develop your power of concentration on the court. Learn the proper focus of attention for each phase of the game—shooting, ball handling, defense, and rebounding. You will also learn to use your power of concentration in practice to develop your physical and mental skills. 2. To teach you how to relax and maintain your composure on the court. Develop habits that will help you overcome pressure, play at optimum intensity, and let your body and mind work in harmony. 3. To help you to develop the essential quality of true confidence enabling you to become a clutch performer. Learn to control your mind and body when the game is on the line. FOREWORD by Hall of Fame Coach RAY MEYER FIRST QUARTER: MENTAL FUNDAMENTALS Chapter 1: The Mental Revolution Chapter 2: The Three Cs of Peak Performance Chapter 3: Skill and Body Awareness Chapter 4: Developing the Master Sense SECOND QUARTER: FUNDAMENTAL SKILLS Chapter 5: Shooting Fundamentals Chapter 6: Shooting Slumps Chapter 7: Free Throw Fundamentals Chapter 8: Ball-Handling Fundamentals Chapter 9: Defensive Fundamentals Chapter 10: Rebounding Fundamentals Chapter 11: Intensity Chapter 12: Quickness HALFTIME Chapter 13: The Mind in Athletics and Strength Training THIRD QUARTER: MENTAL PRACTICE Chapter 14: Suggestology and Mental Rehearsal: Easy-Chair Drills Chapter 15: Mind Games FOURTH QUARTER: GAME FUNDAMENTALS Chapter 16: Pressure and the Emotional Elements of Sports Chapter 17: Coping with Competition: The ABCs Chapter 18: Pregame Programming and Postgame Analysis Chapter 19: Momentum Chapter 20: When the Game is on the Line OVERTIME Chapter 21: Basketballology 101 Chapter 22: The Moral Elements Chapter 23: Most Valuable Player Chapter 24: Inner Horizons Basketball FundaMENTALs was first published in hard cover format in 1987 and then published as a paperback in 1991. It has been translated into German and Japanese and has been endorsed by several NCAA and NBA champion coaches including: DEAN SMITH, North Carolina, NCAA Champions 1982 & 1993 JIM VALVANO, North Carolina State, NCAA Champions 1983 DENNY CRUM, Louisville, NCAA Champions 1980 & 1986 LARRY BROWN, Kansas, NCAA Champions 1988, Detroit Pistons, NBA Champs 2004 JACK RAMSEY, Portland Trailblazers, NBA Champions 1977 MORGAN WOOTEN, DeMatha Catholic High School

Secrets Of Mental Math

Author : Arthur Benjamin
ISBN : 030734746X
Genre : Mathematics
File Size : 33. 13 MB
Format : PDF, ePub, Mobi
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These simple math secrets and tricks will forever change how you look at the world of numbers. Secrets of Mental Math will have you thinking like a math genius in no time. Get ready to amaze your friends—and yourself—with incredible calculations you never thought you could master, as renowned “mathemagician” Arthur Benjamin shares his techniques for lightning-quick calculations and amazing number tricks. This book will teach you to do math in your head faster than you ever thought possible, dramatically improve your memory for numbers, and—maybe for the first time—make mathematics fun. Yes, even you can learn to do seemingly complex equations in your head; all you need to learn are a few tricks. You’ll be able to quickly multiply and divide triple digits, compute with fractions, and determine squares, cubes, and roots without blinking an eye. No matter what your age or current math ability, Secrets of Mental Math will allow you to perform fantastic feats of the mind effortlessly. This is the math they never taught you in school.

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