the assertive woman personal growth

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Readings In Personal Growth And Adjustment 80 81

Author : Karen G. Duffy
ISBN : 087967282X
Genre : Psychology
File Size : 82. 38 MB
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Managing Shyness

Author : Robert L. Dingman
ISBN : 9781457508653
Genre : Self-Help
File Size : 40. 60 MB
Format : PDF
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Managing Shyness approaches the issues related to shyness in a unique manner. Our experiences lead us to believe that shyness varies greatly among its victims, and that overcoming it rarely if ever occurs completely. Our book focuses on the major issues and the reader can choose which ones are the most important issues for them. The chapters stand by themselves so that one can select only those chapters appropriate for them individually. Robert L. Dingman is Professor Emeritus at Marshall University. He retired in 1996. He is a National Certified Counselor and is licensed as a Mental Health Counselor in West Virginia. He is past president of the American Association of State Counseling Boards and has been a volunteer disaster mental health worker, trainer and administrator for the American Red Cross. His master's degree in counseling is from Wayne State University as is his doctorate in counseling. John W. Bloom is Professor Emeritus at Butler University, Indianapolis, Indiana. He is a National Certified Counselor and is licensed as an Indiana Licensed Mental Health Counselor. He served the board of directors of the American Counseling Association and the American School Counselor Association and is past chair of the board of the National Board for Certified Counselors. His master's degree in counseling is from Miami University. His doctorate in counseling is from Purdue University.

How To Be An Assertive Not Agressive Woman In Life In Love And On The Job

Author : Jean Baer
ISBN : 0451134443
Genre : Psychology
File Size : 29. 25 MB
Format : PDF
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The Smart Girl S Guide To Getting What You Want

Author : Mary Hartley
ISBN : 9781780285542
Genre : Self-Help
File Size : 22. 21 MB
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Provides a guide for women seeking to assert themselves in everyday life, from handling tricky social situations to avoiding passivity.

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 61. 7 MB
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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

The Assertive Woman In Zora Neale Hurston S Fiction Folklore And Drama

Author : Pearlie Mae Fisher Peters
ISBN : 9781317777014
Genre : History
File Size : 85. 22 MB
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First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

The World Split Open

Author : Ruth Rosen
ISBN : 9781618030986
Genre : History
File Size : 64. 16 MB
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In this enthralling narrative-the first of its kind-historian and journalist Ruth Rosen chronicles the history of the American women's movement from its beginnings in the 1960s to the present. Interweaving the personal with the political, she vividly evokes the events and people who participated in our era's most far-reaching social revolution.

Assertiveness Stand Up Speak Out And Still Garner Others Respect

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ISBN :
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File Size : 34. 11 MB
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Assertive Behavior Training

Author : Donna M. Moore
ISBN : PSU:000010779705
Genre : Assertiveness (Psychology)
File Size : 20. 53 MB
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Beyond Psychoppression

Author : Betty McLellan
ISBN : 1875559337
Genre : Psychology
File Size : 89. 74 MB
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A guide to therapy that explores the intersection between the personal and the political.

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