the assertive woman personal growth

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The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230498
Genre : Family & Relationships
File Size : 37. 31 MB
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Revised and updated, this self-help resource includes tested exercises, step-by-step guides and solid advice on how to express yourself with co-workers, authority figures, lovers, family and friends. It debunks the tired old myths and sterotypes of women bosses, stay-at-home mums and superwomen.

Readings In Personal Growth And Adjustment 80 81

Author : Karen G. Duffy
ISBN : 087967282X
Genre : Psychology
File Size : 66. 64 MB
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Managing Shyness

Author : Robert L. Dingman
ISBN : 9781457508653
Genre : Self-Help
File Size : 28. 35 MB
Format : PDF
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Managing Shyness approaches the issues related to shyness in a unique manner. Our experiences lead us to believe that shyness varies greatly among its victims, and that overcoming it rarely if ever occurs completely. Our book focuses on the major issues and the reader can choose which ones are the most important issues for them. The chapters stand by themselves so that one can select only those chapters appropriate for them individually. Robert L. Dingman is Professor Emeritus at Marshall University. He retired in 1996. He is a National Certified Counselor and is licensed as a Mental Health Counselor in West Virginia. He is past president of the American Association of State Counseling Boards and has been a volunteer disaster mental health worker, trainer and administrator for the American Red Cross. His master's degree in counseling is from Wayne State University as is his doctorate in counseling. John W. Bloom is Professor Emeritus at Butler University, Indianapolis, Indiana. He is a National Certified Counselor and is licensed as an Indiana Licensed Mental Health Counselor. He served the board of directors of the American Counseling Association and the American School Counselor Association and is past chair of the board of the National Board for Certified Counselors. His master's degree in counseling is from Miami University. His doctorate in counseling is from Purdue University.

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 46. 22 MB
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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

The Smart Girl S Guide To Getting What You Want

Author : Mary Hartley
ISBN : 9781780285542
Genre : Self-Help
File Size : 60. 22 MB
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Provides a guide for women seeking to assert themselves in everyday life, from handling tricky social situations to avoiding passivity.

The Assertive Woman In Zora Neale Hurston S Fiction Folklore And Drama

Author : Pearlie Mae Fisher Peters
ISBN : 9781317777014
Genre : History
File Size : 75. 78 MB
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First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Lean In

Author : Sheryl Sandberg
ISBN : 9783843705783
Genre : Biography & Autobiography
File Size : 59. 92 MB
Format : PDF, Kindle
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In Deutschland sitzen in den Vorständen der 100 umsatzstärksten Firmen gerade einmal drei Prozent Frauen. International sieht es nicht viel besser aus. Sheryl Sandberg ist COO von Facebook und gehörte davor zur Führungsmannschaft bei Google. Zusammen mit ihrem Mann Dave erzieht sie zwei kleine Kinder. Sie ist eine der wenigen sichtbaren Top-Managerinnen weltweit und ein Vorbild für Frauen aller Generationen. In ihrem Buch widmet sie sich ihrem Herzensthema: Wie können mehr Frauen in anspruchsvollen Jobs an die Spitze gelangen? Sie beschreibt äußere und innere Barrieren, die Frauen den Aufstieg verwehren. Sandberg zeigt, wie jede Frau ihre Ziele erreichen kann.

The New Assertive Woman

Author : Lynn Z. Bloom
ISBN : 1935235044
Genre : Self-Help
File Size : 87. 20 MB
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Self-help & personal development.

Nie Mehr Mr Nice Guy

Author : Robert A. Glover
ISBN : 9783959712705
Genre : Self-Help
File Size : 53. 59 MB
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Leiden Sie unter dem sogenannten Nice-Guy-Syndrom? Sind Sie einfühlsam, verständnisvoll und mitfühlend, stehen jederzeit mit Rat und Tat bereit und werden damit eher zum besten Freund einer attraktiven Frau als zum Mann an ihrer Seite? Setzen Sie in einer Beziehung alles daran, Ihre Partnerin glücklich zu machen, wobei Sie Ihre eigenen Bedürfnisse hintanstellen oder sogar völlig verleugnen? Der Ehe- und Familientherapeut Robert A. Glover war selbst mal ein Nice Guy – und hat sich davon befreit. Er erklärt Ihnen in diesem Buch, wie Sie endlich aufhören können, nach Anerkennung durch Ihre Partnerin zu streben, und stattdessen bekommen, was Sie wollen. In Zukunft werden Sie effektiv und nachhaltig dafür sorgen, dass Ihre eigenen Bedürfnisse und Wünsche erfüllt werden. Sie werden sich stark, selbstbewusst und männlich fühlen, ein befriedigendes Sexleben führen und Ihr volles Potenzial im Leben nutzen.

Assertive Behavior Training

Author : Donna M. Moore
ISBN : PSU:000010779705
Genre : Assertiveness (Psychology)
File Size : 70. 90 MB
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