the assertive woman personal growth

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The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230056
Genre : Assertiveness in women
File Size : 26. 15 MB
Format : PDF
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This classic bestseller has been the bible of the women's movement for two decades. The Assertive Woman offers up-to-date information on assertiveness, with support and realistic answers for women. New material on sexual harassment, domestic violence, assertiveness in the workplace and more. Packed with exercises, procedures and tips based on real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, and strangers. Challenges myths, builds self-confidence and skills to prepare women for the 21st century.

The New Assertive Woman

Author : Lynn Z. Bloom
ISBN : 1935235044
Genre : Self-Help
File Size : 59. 3 MB
Format : PDF, ePub, Docs
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Self-help & personal development.

Your Perfect Right

Author : Robert E. Alberti
ISBN : 0915166097
Genre : Family & Relationships
File Size : 74. 41 MB
Format : PDF, Docs
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This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.

Why Am I Afraid To Tell You Who I Am

Author : John Powell
ISBN : 9780006281054
Genre : Religion
File Size : 81. 8 MB
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This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.

The Smart Girl S Guide To Getting What You Want

Author : Mary Hartley
ISBN : 9781780285542
Genre : Self-Help
File Size : 34. 17 MB
Format : PDF, ePub, Docs
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Provides a guide for women seeking to assert themselves in everyday life, from handling tricky social situations to avoiding passivity.

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 82. 87 MB
Format : PDF, Docs
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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Be Assertive Be Your Authentic Self

Author : Sharon Galor
ISBN : 151521401X
Genre :
File Size : 25. 42 MB
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How many times have you told yourself quit being such a PUSHOVER and stand up for what you really think and believe? Why don't you just speak up already? Are you fed up with pleasing others or settling for what you get instead of going for what you really want and need? Can you imagine how freeing and amazing it would be to get your power back and daring to be who you genuinely are? Are you looking for a straightforward and easy way to improve your self-esteem, reduce your self-criticism, feel better about yourself and have a healthier and happier life? If it sounds familiar then I urge you to keep reading. You are about to discover Be Assertive! Be your authentic self! This is not another book that gives you a plaster to put on the problem. This is a clear-cut cognitive behavioural therapy workbook that will help you become a more empowered and assertive individual, as well as, strengthen your self-esteem. It confronts the issue head on, asks you hard questions and reveals the true core source of your unassertiveness. By identifying and understanding the key psychological barriers that prevent you from acting assertively, challenging them directly and applying the newly learned strategies, you will be able to achieve permanent solutions. It will take allot of motivation, energy, courage and hard work to create a change in your life but it is indisputably worth it. You may ask yourself: What are the Benefits of reading Be Assertive! Be your authentic self!? 1.Developing practical and constructive strategies/skills that will improve your communication style, recapture a sense of control over your life and help you cope better with difficult situations in the present and the future. 2.Being able to communicate and express your own authentic unique self. 3.The dismantling of your inner bully and self-defeating behaviours will help you achieve your potential and a happier and more fulfilled life. 4.Learning to challenge your daily negative thoughts will change and improve your emotions, behaviours, physical and psychological well- being and add balance to your life. 5.The strengthening and the enhancement of your awareness of your personal strengths, as well as, changing the way you think about yourself and others will enable you to achieve personal growth. 6.Attaining a better understanding and acceptance of yourself. 7.Bonus- introducing self-compassion to your life This is your chance to live the life you truly desire and deserve. Go for it! and Buy your copy now!

Readings In Personal Growth And Adjustment 80 81

Author : Karen G. Duffy
ISBN : 087967282X
Genre : Psychology
File Size : 49. 3 MB
Format : PDF, Kindle
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Managing Assertively How To Improve Your People Skills

Author : Madelyn Burley-Allen
ISBN : UOM:39076001791891
Genre : Business & Economics
File Size : 59. 91 MB
Format : PDF
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A proven program for increasing your management skills Managing Assertively has helped tens of thousands of businesspeople become more effective managers by sharpening their people skills. Leading management trainer Madelyn Burley-Allen shows you how you, too, can learn to resolve conflicts and defuse interpersonal problems that invariably arise at work. Her step-by-step techniques, clear examples, and competence-building exercises will immediately improve your supervisory skills, sharpen your self-awareness, and make you a more confident, assertive manager. You'll learn how to: * Use eight building blocks to become a more effective manager * Overcome self-defeating behavior * Handle criticism to maintain and enhance self-esteem * State limits and expectations to clarify assignments * Become a more effective listener * Receive and give positive feedback to enhance team building * Handle conflict, stress, personal problems, and a wide range of other difficult on-the-job situations * By following the user-friendly, interactive, self-teaching format, you can work at your own pace as you master management essentials.

How To Be An Assertive Not Agressive Woman In Life In Love And On The Job

Author : Jean Baer
ISBN : 0451134443
Genre : Psychology
File Size : 35. 75 MB
Format : PDF, Mobi
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