the awakening body somatic meditation for discovering our deepest life

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The Awakening Body

Author : Reginald A. Ray
ISBN : 9780834840416
Genre : Religion
File Size : 45. 68 MB
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Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.

Achtsamkeit F R Anf Nger

Author : Jon Kabat-Zinn
ISBN : 3867811008
Genre :
File Size : 23. 39 MB
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Das Buch Vom Meditativen Leben

Author : Chogyam Trungpa
ISBN : 3596175763
Genre :
File Size : 69. 94 MB
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Die Intelligenz Des K Rpers

Author : Reginald A. Ray
ISBN : 3893856307
Genre :
File Size : 83. 71 MB
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The Monkey Is The Messenger

Author : Ralph De La Rosa
ISBN : 9780834841833
Genre : Religion
File Size : 85. 28 MB
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Hope for all those who want to meditate but feel they can't because they think too much. “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.

Die Intelligenz Des K Rpers

Author : Reginald A. Ray
ISBN : 3864101387
Genre :
File Size : 20. 79 MB
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Alltagsbewu Tsein Und Buddha Erwachen

Author : Karma-blo-gros-chos-dpal-bzaṅ-po XIII. (Khra-'gu sPrul-sku)
ISBN : 3933558018
Genre :
File Size : 90. 26 MB
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Integrale Lebenspraxis

Author : Ken Wilber
ISBN : 9783641552596
Genre : Body, Mind & Spirit
File Size : 78. 28 MB
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Das von Ken Wilber entwickelte, international bekannte Integrale Modell für sämtliche Wissenssysteme der Welt bekommt jetzt eine ganz praktische Basis: Denn nun wird es möglich, nicht nur integral zu denken, sondern die integrale Weltsicht im Alltag auch zu leben! Die Integrale Lebenspraxis fördert Gesundheit, geistige Klarheit, soziale Kompetenz, steigert die spirituelle Intelligenz und erhöht insgesamt das Energieniveau. Mit anschaulichen Übungen wird es leicht, integrale Inhalte in unterschiedlichen Lebenssituationen umzusetzen.

Seelenverm Chtnis

Author : Udo Wieczorek
ISBN : 9783839248683
Genre : Fiction
File Size : 22. 95 MB
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Die Albträume, die Udo Wieczorek in der frühen Kindheit plagen, erzählen von hohen Bergen und Krieg. Er verdrängt sie, bis sie ihn Jahre später wieder einholen. Er geht auf Spurensuche, findet in Südtirol ein vertrautes Tal und wandert auf alten Pfaden. Déjà-vus und schrecklich real anmutende Träume leiten ihn 1997 schließlich zu einem Fund auf einem ehemaligen Schlachtfeld. Er findet, wovon er nachts zuvor geträumt hatte: die Botschaft eines sterbenden Soldaten aus dem Jahr 1915.

Achtsamkeit

Author : Joseph Goldstein
ISBN : 3867283265
Genre :
File Size : 20. 10 MB
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