the awakening body somatic meditation for discovering our deepest life

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The Awakening Body

Author : Reginald A. Ray
ISBN : 9780834840416
Genre : Religion
File Size : 87. 11 MB
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Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.

The Awakening Body

Author : Reginald Ray
ISBN : 9781611803716
Genre : Human body
File Size : 40. 31 MB
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What would it be like to experience our life directly, truly and completely, and to live it as it actually is? Before we die, wouldn't it be worth knowing this human existence of ours in its fullest possible measure and extent? For many of us, life consists almost entirely of what we know conceptually through the mediation of the linear, conceptualizing mentality of our left brain. The mainstream Western world view privileges thinking over direct experience; and this fuels the increasingly disembodied, disconnected lives of so many of us today. Reggie Ray offers six fundamental body-based meditation practices that connect us back to the literal reality of our body and our most elemental experience of being human. The true richness of our life is in the raw and rugged reality of a fully present and embodied human life. The practices can be done seated or lying down. Reggie includes modified practices that can be done when falling asleep at night, or in the midst of insomnia. The book will also include links to online audio recordings of the guided meditations.

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
ISBN : 9781583945063
Genre : Health & Fitness
File Size : 57. 6 MB
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Dancing With Dharma

Author : Harrison Blum
ISBN : 9781476623504
Genre : Performing Arts
File Size : 43. 8 MB
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Both Buddhism and dance invite the practitioner into present-moment embodiment. The rise of Western Buddhism, sacred dance and dance/movement therapy, along with the mindfulness meditation boom, has created opportunities for Buddhism to inform dance aesthetics and for Buddhist practice to be shaped by dance. This collection of new essays documents the innovative work being done at the intersection of Buddhism and dance. The contributors—scholars, choreographers and Buddhist masters—discuss movement, performance, ritual and theory, among other topics. The final section provides a variety of guided practices.

Indestructible Truth

Author : Reginald A. Ray
ISBN : 9780834824386
Genre : Religion
File Size : 47. 65 MB
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Indestructible Truth is one of the most thorough introductions to the Tibetan Buddhist world view ever published; at the same time it is also one of the most accessible. The author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West. In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

Training The Wisdom Body

Author : Rose Taylor Goldfield
ISBN : 9780834828995
Genre : Religion
File Size : 59. 74 MB
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Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.

The Tibetan Buddhism Reader

Author : Reginald A. Ray
ISBN : 0834823071
Genre : Religion
File Size : 28. 89 MB
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Here is a portable collection of inspiring readings from the revered masters of Tibetan Buddhism. The Tibetan Buddhism Reader includes quotations from major lineage figures from the past such as Padmasambhava, Atisha, Sakya Pandita, Marpa, Milarepa, and Tsongkhapa. Also featured are the writings of masters from contemporary times including the Dalai Lama, Dudjom Rinpoche, Khyentse Rinpoche, Sakya Tridzin, Chögyam Trungpa, and others. Topics include cultivating compassion, letting go of ego, learning to become more alert and present in our lives, and developing a clear perception of our own true nature.

Breathing Through The Whole Body

Author : Will Johnson
ISBN : 159477434X
Genre : Body, Mind & Spirit
File Size : 78. 52 MB
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Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Your Body Knows The Answer

Author : David I. Rome
ISBN : 9780834829978
Genre : Religion
File Size : 32. 48 MB
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A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

In Touch

Author : John J. Prendergast
ISBN : 9781622034499
Genre : Self-Help
File Size : 75. 59 MB
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Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning—the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our “inner knowing”—the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: • The phenomenon of “attunement”—how we accurately sense and resonate with ourselves and others—including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) • Felt-sensing and the subtle body—our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues • “Shadows as portals”—how our dark and painful feelings and sensations can point us toward an essential radiance within • The art of identifying and undoing our core limiting beliefs • The four somatic qualities of inner knowing—relaxed groundedness, inner alignment, open-heartedness, and spaciousness—and how these subtle signals, once recognized, can guide our choices and help us to navigate life’s challenges • The fruits of inner knowing—the realization of who we are in our depths and the great intimacy with life we can all enjoy “As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up,” writes Prendergast. “So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone.”

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