the best and lightest 150 healthy recipes for breakfast lunch and dinner

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The Best And Lightest

Author : Editors of Food Network Magazine
ISBN : 9780804185356
Genre : Cooking
File Size : 65. 85 MB
Format : PDF, Docs
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Healthy Recipes That Taste Anything But! Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside: Polenta with Fontina and Eggs Spiced Burgers with Cucumber Yogurt Potato-Leek Soup with Bacon Shrimp and Kale Pitas Spicy Chicken Enchiladas Chile-Rubbed Steak with Creamed Corn Three-Cheese Macaroni Banana-Almond Pudding Strawberry Corn Cakes

Food Network Magazine Great Easy Meals

Author : Food Network Magazine,
ISBN : 1401324193
Genre : Cooking
File Size : 48. 94 MB
Format : PDF
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What's for dinner You'll find all the answers you need in this eagerly awaited first cookbook from the best-selling Food Network Magazine. Inspired by the magazine's popular "Weeknight Cooking" section, this book is packed with great family recipes from Food Network Kitchens, plus dozens of tips from the chefs. With this book, you'll be able to put fun new dinners on the table every night, along with dozens of simple sides and 10-minute desserts. And each recipe comes with a photograph, so you'll see exactly what your dish will look like when you take it to the table. Best of all, each chapter comes with an exciting mix-and-match feature that lets you write your own recipes and try new twists on your family's favorite dishes. You'll be able to make mac and cheese dozens of ways, throw together tasty new stir-fries, and reinvent chicken dinners again and again. This is easy cooking at its best: Just look at the all-photo recipe index and see what grabs you. You'll have dinner done in no time! Look inside for 250 amazing (and amazingly easy!) recipes, plus sneak peeks at the stars' home kitchens, and a list of Food Network's ultimate pantry essentials. With this book, anyone can cook like a star! Recipes include: Hoisin Chicken with Cucumber Salad Manchego-Stuffed Pork Burgers Apple-Cheddar-Squash Soup Garlic-Sesame Spinach Cold Curry-Peanut Noodles Glazed Radishes Tilapia with Green Beans Ricotta, Ham, and Scallion Tart Japanese-Style Crispy Pork Bacon-Cheddar Mashed Potatoes Seared Steak with Chard Salad Gnocchi NiÇoise Chololate-Glazed Pound Cake Tiramisu Trifles Chocolate CrÈme BrÛlÉe Peach Melba

Food Network Kitchens Cookbook

Author : Jennifer Darling
ISBN : 0696218542
Genre : Cooking
File Size : 55. 70 MB
Format : PDF, Mobi
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The team of kitchen professionals who work behind the scenes on the cooking programs of the Food Network shares recipes for breakfasts, soups, salads, main and side dishes, breads, and desserts, and offers cooking tips.

Clean Slate

Author : Editors of Martha Stewart Living
ISBN : 9780307954602
Genre : Cooking
File Size : 61. 60 MB
Format : PDF, ePub, Docs
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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Runner S World Meals On The Run

Author : Joanna Sayago Golub
ISBN : 9781623365837
Genre : Cooking
File Size : 78. 86 MB
Format : PDF, Docs
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Everygirl S Guide To Cooking

Author : Maria Menounos
ISBN : 9780804177146
Genre : COOKING
File Size : 67. 45 MB
Format : PDF, Kindle
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Presents more than one hundred and fifty quick and simple meals with fresh, all-natural ingredients from the co-host of E! News, along with anecdotes from the television personality's Greek family life. --Publisher's description.

Sauces

Author : James Peterson
ISBN : 0471292753
Genre : Cooking
File Size : 26. 41 MB
Format : PDF
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Offers tips for making sauces and more than five hundred recipes for stocks, glaces, liasons, brown sauces, meat sauces, fish sauces, and purees

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