the best and lightest 150 healthy recipes for breakfast lunch and dinner

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The Best And Lightest

Author : Editors of Food Network Magazine
ISBN : 9780804185356
Genre : Cooking
File Size : 43. 90 MB
Format : PDF
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Healthy Recipes That Taste Anything But! Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside: Polenta with Fontina and Eggs Spiced Burgers with Cucumber Yogurt Potato-Leek Soup with Bacon Shrimp and Kale Pitas Spicy Chicken Enchiladas Chile-Rubbed Steak with Creamed Corn Three-Cheese Macaroni Banana-Almond Pudding Strawberry Corn Cakes

Better Homes And Gardens Calorie Smart Meals

Author : Better Homes and Gardens
ISBN : 9780544569843
Genre : Cooking
File Size : 66. 74 MB
Format : PDF, ePub
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The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

Better Homes And Gardens I Didn T Know My Slow Cooker Could Do That

Author : Better Homes and Gardens
ISBN : 9780544570009
Genre : Cooking
File Size : 51. 67 MB
Format : PDF, Kindle
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More than 150 delicious and innovative recipes that shatter preconceived notions about what can be made in a slow cooker Elevating slow cooker meals beyond the basics, this smart book includes 150 innovative, delicious recipes for family dinners, creative desserts, holiday meals, and effortless entertaining. More than 100 gorgeous photos accompany the foolproof recipes and techniques. Recipes include slow-cooker stalwarts such as soups, stews, and roasts, but go beyond to dishes not thought of as slow-cooker fare, including cheesecake, lasagna, yogurt, party mix, and steel-cut oats. Each chapter contains clever tips, features, and secrets for getting the most from this favorite kitchen appliance, such as how to layer food and flavors for ideal doneness and taste. Special chapters on entertaining and holiday cooking show party hosts how to use the slow cooker to simplify food prep for special gatherings.

Food Network Magazine Great Easy Meals

Author : Food Network Magazine,
ISBN : 1401324193
Genre : Cooking
File Size : 82. 5 MB
Format : PDF, ePub, Mobi
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What's for dinner You'll find all the answers you need in this eagerly awaited first cookbook from the best-selling Food Network Magazine. Inspired by the magazine's popular "Weeknight Cooking" section, this book is packed with great family recipes from Food Network Kitchens, plus dozens of tips from the chefs. With this book, you'll be able to put fun new dinners on the table every night, along with dozens of simple sides and 10-minute desserts. And each recipe comes with a photograph, so you'll see exactly what your dish will look like when you take it to the table. Best of all, each chapter comes with an exciting mix-and-match feature that lets you write your own recipes and try new twists on your family's favorite dishes. You'll be able to make mac and cheese dozens of ways, throw together tasty new stir-fries, and reinvent chicken dinners again and again. This is easy cooking at its best: Just look at the all-photo recipe index and see what grabs you. You'll have dinner done in no time! Look inside for 250 amazing (and amazingly easy!) recipes, plus sneak peeks at the stars' home kitchens, and a list of Food Network's ultimate pantry essentials. With this book, anyone can cook like a star! Recipes include: Hoisin Chicken with Cucumber Salad Manchego-Stuffed Pork Burgers Apple-Cheddar-Squash Soup Garlic-Sesame Spinach Cold Curry-Peanut Noodles Glazed Radishes Tilapia with Green Beans Ricotta, Ham, and Scallion Tart Japanese-Style Crispy Pork Bacon-Cheddar Mashed Potatoes Seared Steak with Chard Salad Gnocchi NiÇoise Chololate-Glazed Pound Cake Tiramisu Trifles Chocolate CrÈme BrÛlÉe Peach Melba

Runner S World Meals On The Run

Author : Joanna Sayago Golub
ISBN : 9781623365837
Genre : Cooking
File Size : 88. 21 MB
Format : PDF
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Eatingwell Quick And Clean

Author : Jessie Price
ISBN : 9780544919334
Genre : Cooking
File Size : 61. 31 MB
Format : PDF, Mobi
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The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

Gordon Ramsay Bread Street Kitchen

Author : Gordon Ramsay
ISBN : 9781473651425
Genre : Cooking
File Size : 71. 69 MB
Format : PDF, Docs
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'If you think you can't eat as well at home as you do in a restaurant - think again. I'm going to show you how to cook stunning recipes from Bread Street Kitchen at home.' GORDON RAMSAY From breakfast to dinner and everything in between, this is a collection of 100 fresh new recipes from Gordon Ramsay and the award-winning team at Bread Street Kitchen. Like the restaurant itself, the book is all about relaxed and sociable eating, using fresh ingredients, simple techniques all delivered with the signature Gordon Ramsay stamp so that you know it's going to be good. Recipes include Ricotta Hotcakes with Honeycomb Butter - perfect for a weekend brunch, Sea Trout with Clams or a Crispy Duck Salad for a weekday supper. For a weekend get together, get things off to a good start with a Bread Street Kitchen Rum Punch and Slow Roast Pork Belly with Apple & Cinnamon Sauce, followed by Pineapple Carpaccio with Coconut Sorbet or a super indulgent Coconut Strawberry Trifle.

The Pioneer Woman Cooks Dinnertime

Author : Ree Drummond
ISBN : 9780062225252
Genre : Cooking
File Size : 82. 53 MB
Format : PDF
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The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love. For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond makes it easy for families to make simple, scrumptious, homemade meals with minimum fuss and maximum enjoyment. The Pioneer Woman Cooks: Dinnertime includes delicious, easy-to-make recipes for comfort classics, 16-minute meals, freezer-friendly food, as well as soups, main dish salads, and a favorite of her own family: breakfast for dinner. You’ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients, including Beef Stroganoff, Chicken Taco Salad, Pasta Puttanesca, Ready-to-go freezer Meatballs (and many dinners you can make with them!), Oven Barbecue Chicken, Mexican Tortilla Casserole, Veggie Chili, Beef with Snow Peas, and many, many more. Included is a section of mouthwatering quick desserts—literally the icing on the cake. Filled with Ree’s signature step-by-step photos, relatable humor, and irresistible, folksy charm, The Pioneer Woman Cooks: Dinnertime is the go-to cookbook every home cook can rely on for any—and every—night of the week.

Skinnytaste Cookbook

Author : Gina Homolka
ISBN : 9780008128067
Genre : Cooking
File Size : 53. 80 MB
Format : PDF, Mobi
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Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.

Hungry Girl 200 Under 200 Just Desserts

Author : Lisa Lillien
ISBN : 9781250031914
Genre : Cooking
File Size : 47. 22 MB
Format : PDF, Kindle
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CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like... Gooey German Chocolate Cake Mug (194 calories!) PB Cheesecake Chocolate Cupcakes (154 calories!) Strawberry Snowball Cupcakes (135 calories!) Roarin' Red Velvet Cake Pops (93 calories!) Black Forest Brownies (141 calories!) Banana Cream Cutie Pies (108 calories!) Freezy Cookies ‘n Cream Whoopie Pie (164 calories!) Cuckoo for Cannoli Crunchers (108 calories!) Strawberry Shortcake Cream Fluff Cups (95 calories!) Berry-Good Tropical Trifle (188 calories!) Baked Caramel ‘n Coconut Apples (140 calories!) This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!

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