the best and lightest 150 healthy recipes for breakfast lunch and dinner

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The Best And Lightest

Author : Editors of Food Network Magazine
ISBN : 9780804185356
Genre : Cooking
File Size : 20. 95 MB
Format : PDF, Docs
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Healthy Recipes That Taste Anything But! Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside: Polenta with Fontina and Eggs Spiced Burgers with Cucumber Yogurt Potato-Leek Soup with Bacon Shrimp and Kale Pitas Spicy Chicken Enchiladas Chile-Rubbed Steak with Creamed Corn Three-Cheese Macaroni Banana-Almond Pudding Strawberry Corn Cakes

Better Homes And Gardens Calorie Smart Meals

Author : Better Homes and Gardens
ISBN : 9780544569843
Genre : Cooking
File Size : 20. 22 MB
Format : PDF
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The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

Food Network Magazine Great Easy Meals

Author : Food Network Magazine,
ISBN : 1401324193
Genre : Cooking
File Size : 82. 7 MB
Format : PDF, ePub, Mobi
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What's for dinner You'll find all the answers you need in this eagerly awaited first cookbook from the best-selling Food Network Magazine. Inspired by the magazine's popular "Weeknight Cooking" section, this book is packed with great family recipes from Food Network Kitchens, plus dozens of tips from the chefs. With this book, you'll be able to put fun new dinners on the table every night, along with dozens of simple sides and 10-minute desserts. And each recipe comes with a photograph, so you'll see exactly what your dish will look like when you take it to the table. Best of all, each chapter comes with an exciting mix-and-match feature that lets you write your own recipes and try new twists on your family's favorite dishes. You'll be able to make mac and cheese dozens of ways, throw together tasty new stir-fries, and reinvent chicken dinners again and again. This is easy cooking at its best: Just look at the all-photo recipe index and see what grabs you. You'll have dinner done in no time! Look inside for 250 amazing (and amazingly easy!) recipes, plus sneak peeks at the stars' home kitchens, and a list of Food Network's ultimate pantry essentials. With this book, anyone can cook like a star! Recipes include: Hoisin Chicken with Cucumber Salad Manchego-Stuffed Pork Burgers Apple-Cheddar-Squash Soup Garlic-Sesame Spinach Cold Curry-Peanut Noodles Glazed Radishes Tilapia with Green Beans Ricotta, Ham, and Scallion Tart Japanese-Style Crispy Pork Bacon-Cheddar Mashed Potatoes Seared Steak with Chard Salad Gnocchi NiÇoise Chololate-Glazed Pound Cake Tiramisu Trifles Chocolate CrÈme BrÛlÉe Peach Melba

Learn To Cook 25 Southern Classics 3 Ways

Author : Jennifer Brulé
ISBN : 9781469629131
Genre : Cooking
File Size : 83. 52 MB
Format : PDF, Docs
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Jennifer Brule is on a mission, southern style, to teach people to cook. Her method: master twenty-five classic southern dishes, and then--using similar ingredients or cooking techniques or both--make two variations, one contemporary and one inspired by international tastes. Brule's line-up of beloved southern dishes is irresistible in itself, but she aims to inspire enthusiasm and confidence to expand deliciously from there. The beauty of her approach is that it reflects how people really do learn to cook, resourcefully, creatively, and joyfully. Savor the Classic Chicken and Dumplings and next find yourself cooking Vegetarian Mushroom Stew with Sweet Potato Dumplings before whipping up Hungarian Chicken Paprikash with Dumplings. Featuring step-by-step instructions designed to teach basic cooking techniques, Brule shows cooks how to whisk, chop, slice, simmer, saute, fry, bake, and roast their way to seventy-five wonderfully tasty dishes. The contemporary versions incorporate especially wholesome elements, such as unrefined grains and healthier fats, while the international versions offer popular global tastes. Color photographs of each dish illustrate the wide array of meats and fish, vegetables, side dishes, and desserts that can soon be on your table.

The Whole30 Cookbook

Author : Melissa Hartwig
ISBN : 9780544854444
Genre : Health & Fitness
File Size : 73. 46 MB
Format : PDF, Kindle
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Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and sauces Tips to simplify, plan, and prepare meals to save time and money Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

The Everygirl S Guide To Cooking

Author : Maria Menounos
ISBN : 9780804177153
Genre : Health & Fitness
File Size : 37. 64 MB
Format : PDF, Mobi
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E! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week! Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl’s Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: “No experience? No problem. Let’s get cooking!” Advance praise for The EveryGirl’s Guide to Cooking “One of the many reasons Brooks and I always love going to Maria’s house is the food. We experience firsthand how delicious and incredible her and her mom’s dishes are. This cookbook is going to be one of my kitchen essentials.”—Julianne Hough “Everyone in our house loves Maria and her mom’s cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, this book is full of Maria’s invaluable tips and tricks.”—Kris Jenner “The combination of Maria’s solutions like caffeine smoothies, her pre-made breakfasts, and new protein snack ideas, and her ability to make vegetables taste delicious, make this book the perfect companion for today’s EveryGirl who wants to be in control of her diet.”—Khloé Kardashian “The cohost of E! News brings delicious and slimming recipes for the busy EveryGirl who wants to eat healthy on a budget, with beautiful photos of the food and Maria in the kitchen throughout.”—Publishers Weekly From the Trade Paperback edition.

The Pioneer Woman Cooks Dinnertime

Author : Ree Drummond
ISBN : 9780062225252
Genre : Cooking
File Size : 33. 18 MB
Format : PDF, ePub, Docs
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The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love. For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond makes it easy for families to make simple, scrumptious, homemade meals with minimum fuss and maximum enjoyment. The Pioneer Woman Cooks: Dinnertime includes delicious, easy-to-make recipes for comfort classics, 16-minute meals, freezer-friendly food, as well as soups, main dish salads, and a favorite of her own family: breakfast for dinner. You’ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients, including Beef Stroganoff, Chicken Taco Salad, Pasta Puttanesca, Ready-to-go freezer Meatballs (and many dinners you can make with them!), Oven Barbecue Chicken, Mexican Tortilla Casserole, Veggie Chili, Beef with Snow Peas, and many, many more. Included is a section of mouthwatering quick desserts—literally the icing on the cake. Filled with Ree’s signature step-by-step photos, relatable humor, and irresistible, folksy charm, The Pioneer Woman Cooks: Dinnertime is the go-to cookbook every home cook can rely on for any—and every—night of the week.

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