the blue zones second edition 9 lessons for living longer from the people who ve lived the longest

Download Book The Blue Zones Second Edition 9 Lessons For Living Longer From The People Who Ve Lived The Longest in PDF format. You can Read Online The Blue Zones Second Edition 9 Lessons For Living Longer From The People Who Ve Lived The Longest here in PDF, EPUB, Mobi or Docx formats.

The Blue Zones Second Edition

Author : Dan Buettner
ISBN : 9781426209499
Genre : Health & Fitness
File Size : 82. 2 MB
Format : PDF, ePub, Mobi
Download : 578
Read : 957

Get This Book


Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

The Blue Zones

Author : Dan Buettner
ISBN : 1426207557
Genre : Health & Fitness
File Size : 38. 70 MB
Format : PDF, ePub, Mobi
Download : 149
Read : 903

Get This Book


An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

Leveraging Your Financial Intelligence

Author : Douglas Lennick
ISBN : 9781119430780
Genre : Business & Economics
File Size : 43. 48 MB
Format : PDF, Docs
Download : 780
Read : 237

Get This Book


"Building Optimism "--"Practicing Acts of Kindness "--"Practicing Forgiveness " -- "Afterword " -- "Appendix A: Exercise: What Are Your Top Values? " -- "Appendix B: Exercise: Values and Behavior Alignment " -- "Appendix C: Exercise: What Is Your Life's Purpose?" -- "Appendix D: Exercise: Visualize Yourself Living Your Purpose" -- "Appendix E: Goal Achievement Planning " -- "Part I: Turning Wants Into Goals " -- "Part II: Goal Achievement Plan " -- "Appendix F: Exercise: Play the Freeze Game " -- "Index

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015023714028
Genre : American literature
File Size : 21. 51 MB
Format : PDF, Docs
Download : 749
Read : 756

Get This Book



Gardeners Chronicle Horticultural Trade Journal

Author :
ISBN : STANFORD:36105013947879
Genre : Gardening
File Size : 53. 32 MB
Format : PDF, ePub
Download : 165
Read : 351

Get This Book



Instructor

Author :
ISBN : CORNELL:31924066921168
Genre : Education
File Size : 90. 41 MB
Format : PDF, ePub, Mobi
Download : 363
Read : 426

Get This Book



National Live Stock Journal

Author :
ISBN : WISC:89094210606
Genre : Livestock
File Size : 22. 87 MB
Format : PDF, ePub, Mobi
Download : 151
Read : 500

Get This Book



Middlebury Magazine

Author :
ISBN : PSU:000065821428
Genre : Education
File Size : 71. 84 MB
Format : PDF, ePub
Download : 676
Read : 952

Get This Book



The Hollywood Reporter

Author :
ISBN : IND:30000004671925
Genre : Motion picture industry
File Size : 55. 48 MB
Format : PDF, Docs
Download : 968
Read : 561

Get This Book



Mexico Where Everything Costs Less

Author :
ISBN : UTEXAS:059173017889429
Genre : Mexico
File Size : 39. 70 MB
Format : PDF, Mobi
Download : 322
Read : 1230

Get This Book



Top Download:

Best Books