the body keeps the score brain mind and body in the healing of trauma

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The Body Keeps The Score

Author : Bessel van der Kolk, M.D.
ISBN : 9781101608302
Genre : Psychology
File Size : 53. 91 MB
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• A New York Times Science Bestseller • “Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. From the Trade Paperback edition.

The Body Keeps The Score

Author : Bessel A. Van der Kolk
ISBN : 9780670785933
Genre : Health & Fitness
File Size : 79. 59 MB
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A forefront expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others and experience pleasure.

The Body Keeps The Score

Author : Bessel A. Van der Kolk
ISBN : 9780143127741
Genre : Medical
File Size : 66. 21 MB
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Originally published by Viking Penguin, 2014.

Traumatic Stress

Author : Bessel A. van der Kolk
ISBN : 9781462507108
Genre : Psychology
File Size : 73. 66 MB
Format : PDF
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This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and dissociation, and the core components of effective interventions. A highly influential work that laid the foundation for many of the field's continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text. The preface to the 2007 paperback edition situates the book within the context of contemporary research developments.

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781583945339
Genre : Health & Fitness
File Size : 36. 11 MB
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. From the Trade Paperback edition.

Summary Of The Body Keeps The Score

Author : Instaread Summaries
ISBN : 1945251956
Genre : Self-Help
File Size : 62. 78 MB
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Inside this Instaread of The Body Keeps the Score:*Overview of the book*Important People*Key Takeaways*Analysis of Key Takeaways

In An Unspoken Voice

Author : Peter A. Levine, Ph.D.
ISBN : 9781583946527
Genre : Self-Help
File Size : 27. 67 MB
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**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Biofeedback Fourth Edition

Author : Mark S. Schwartz
ISBN : 9781462531943
Genre : Psychology
File Size : 81. 39 MB
Format : PDF
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This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.

Summary The Body Keeps The Score

Author : Brian Scott
ISBN : PKEY:6610000067381
Genre : Study Aids
File Size : 47. 73 MB
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Get all the ideas worth remembering and save yourself more than 4 hours of reading time with this #1 best-selling summary of The Body Keeps The Score By Dr. Bessel van der Kolk. Disclaimer: this summary is written and published by Brian Scott. This is a summary of the original book, yet it is not written by Dr. Bessel van der Kolk. Trauma is an unavoidable truth. Veterans and their families manage the excruciating result of battle; one out of five Americans has been assaulted; one out of four grew up with drunkards; one of every three couples have been through physical violence. Dr. Bessel van der Kolk, one of the world's chief specialists on trauma, has spent more than three decades working with people who survived traumatic events. In The Body Keeps the Score, he makes use of the latest scientific findings to illustrate how trauma actually reshapes both body and mind, trading off victims' abilities for pleasure, self-control, engagement and trust. Dr. Bessel explores alternative and innovative ways to treat and recover from childhood traumatic events. These methods, such as yoga, meditation, neurofeedback, sport and dram, are designed to activate the brain's natural plasticity, helping the patient magically get rid of the trauma and its pain. In this summary of Dr. van der Kolk's page turner, I will walk you through: The exact way trauma is formed. How does it prevent you from living your life to the fullest. The exact way to hack the trauma and save yourself from the past to live a happy and satisfying life. One line key takeaways for every idea worth remembering from the book. All that and more in less than 1h or your time. If you feel like you have been through trauma, this summary is written for no one else but you. Save yourself more than 4 hours of reading and get the gist you need to heal your wounds.

The Body Remembers The Psychophysiology Of Trauma And Trauma Treatment

Author : Babette Rothschild
ISBN : 9780393703276
Genre : Health & Fitness
File Size : 67. 56 MB
Format : PDF, Kindle
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Relates the impact of trauma on the body to the phenomenon of somatic memory. The book illuminates the value of understanding the psychophysiology of trauma for both therapists and their traumatised clients. It progresses from relevant theory to applicable practice.

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