the burn why your scale is stuck and what to eat about it

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The Burn

Author : Haylie Pomroy
ISBN : 9781473525061
Genre : Health & Fitness
File Size : 81. 36 MB
Format : PDF, Mobi
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Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

Fast Metabolism Food Rx

Author : Haylie Pomroy
ISBN : 9780804141086
Genre : Health & Fitness
File Size : 46. 14 MB
Format : PDF, ePub, Docs
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Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

The Change Your Biology Diet

Author : Louis J. Aronne
ISBN : 9780544535794
Genre : Health & Fitness
File Size : 90. 29 MB
Format : PDF, ePub
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A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.

Lose A Kilo A Week

Author : Nishi Grover
ISBN : 9788184003819
Genre : Literary Collections
File Size : 44. 50 MB
Format : PDF, Docs
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What do your best friend’s wedding, a beach holiday, and the coming of summer have in common? You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space. Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

Health And Weight Loss Breakthroughs 2010

Author : Of Prevention Editors
ISBN : 1605297119
Genre : Health
File Size : 89. 17 MB
Format : PDF, ePub
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Author : William Gibson
ISBN : 9607002504
Genre : Conspiracies
File Size : 56. 31 MB
Format : PDF
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Health 95 96

Author : Richard Yarian
ISBN : 1561343587
Genre : Health & Fitness
File Size : 23. 22 MB
Format : PDF, Mobi
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The Secret To Low Carb Success

Author : Laura Richard
ISBN : 1575668955
Genre : Health & Fitness
File Size : 33. 99 MB
Format : PDF, Kindle
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Explores the major low carbohydrate diet programs and explains how to create a personalized low carbohydrate lifestyle.

The Take Control Diet

Author : Ian Smith
ISBN : 0375507302
Genre : Health & Fitness
File Size : 82. 94 MB
Format : PDF, ePub
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Discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, and the role of metabolism and genetics in weight control.

Live Your Best Life

Author : Editors of O, The Oprah Magazine
ISBN : 0848731050
Genre : Health & Fitness
File Size : 47. 58 MB
Format : PDF, ePub
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Presents excerpts from articles published in O, the Oprah magazine, with advice on beauty and health, spirituality, family and love relationships, and actions that can be taken to improve the quality of life for others.

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