the calming collection the weight is overhypnosismeditation for lasting weight lossguided meditation and hypnosis cd

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Think Yourself Thin

Author : Darcy D Buehler
ISBN : 9781402248313
Genre : Health & Fitness
File Size : 81. 15 MB
Format : PDF, ePub, Docs
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Lose Weight Now

Author : Glenn Harrold
ISBN : 140911273X
Genre : Hypnotism
File Size : 74. 59 MB
Format : PDF, Kindle
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Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Meditations For Weight Loss

Author : Marianne Williamson
ISBN : 1848504594
Genre :
File Size : 47. 52 MB
Format : PDF, Kindle
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Mind Over Platter

Author : Rosa Smith-Montanaro
ISBN : 0972573615
Genre : Health & Fitness
File Size : 77. 27 MB
Format : PDF, Mobi
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The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 90. 11 MB
Format : PDF, ePub, Mobi
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Reprogram Your Subconscious

Author : Gale C. H. Glassner Twersky
ISBN : 9781469066530
Genre : Self-Help
File Size : 86. 60 MB
Format : PDF
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Open the door to your subconscious mind, your Silent, Invisible Partner that is responsible for how you think, feel and behave. You'll discover how to reprogram your subconscious mindsets, beliefs and behaviors so you can get what you really want in every facet of your life. Learn about Gale's specialty Reprogramming Hypnosis and Self-Hypnosis to keep your subconscious supporting your desires. Enjoy unique perspectives, dozens of instructive case studies, a wealth of information, easy to use applications, abundant original scripts plus a 50 page Journal with Affirmations. Beginners, as well as the experienced and/or professionally trained in hypnosis, will realize life-altering benefits from this book. You will learn to: Connect to your "Suggestible Subconscious" for reprogramming purposes Speak the words that your subconscious understands and will enact for you Delete "Faulty Subconscious Programs" replacing them with beneficial ones Fortify strong High Self-esteem so you consistently believe in yourself and in your success Release negative emotions that could be hazardous to your well-being and then download positive emotions for happiness Maintain your consistent peace of mind with feelings of harmony and balance Forgive yourself and others subconsciously so your forgiveness is complete Access your intuitive wisdom for well-being Identify and articulate your spiritual views that will help anchor and guide you Sustain a positive, optimistic attitude that daily brings you happiness.....Plus much, much more! Gale Glassner Twersky, A.C.H., is a Hypnotherapist since 1999, Best Selling Audiobook and book Author, certified Hypnosis Instructor, Creator and leading authority of the Reprogramming Hypnosis System and RHS certification. Gale is passionate about her work and has already helped many thousands to improve their lives with her Reprogramming Hypnosis specialty.

From Frazzled To Focused

Author : Rivka Caroline
ISBN : 9781938416255
Genre : Mothers
File Size : 26. 21 MB
Format : PDF, ePub
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It takes more effort to be disorganized than to be organized. Do, delegate, delete. Prioritize those priorities. Practice makes good enough. Don't put it down, put it away. Outsource those decisions. Let your systems do your thinking.

Wildmind

Author : Bodhipaksa
ISBN : 9781907314322
Genre : Religion
File Size : 22. 72 MB
Format : PDF, ePub
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Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Hypnotism Meditation

Author : Ormond McGill
ISBN : OCLC:13148992
Genre : Hypnotism
File Size : 30. 86 MB
Format : PDF, Mobi
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Complete Relaxation Dvd

Author : Glenn Harrold
ISBN : 1901923967
Genre : Meditation
File Size : 67. 97 MB
Format : PDF, ePub, Docs
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On the DVD Glenn Harrold will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you overcome stress and cope the pressures of modern day life. The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track create a dynamic state for integrating suggestions and feeling relaxed easily. There are also a number of background echoed affirmations, which pan from left to right across the stereo range. These deeply soothing and potent methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The subliminal messages (printed on the back cover) that flash up on the screen every now and again are on screen for 1/25th of a second. You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind. This DVD will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end. It is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch the full 40-minute hypnotherapy session from start to finish. This unique hypnotherapy DVD gives you a compelling and effective way to take complete control of your stress levels and remain much more relaxed in your every day life.

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