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Jumpstart To Skinny

Author : Bob Harper
ISBN : 9780345545114
Genre : Health & Fitness
File Size : 47. 85 MB
Format : PDF, ePub
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#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. From the Hardcover edition.

Among Strange Victims

Author : Daniel Salda–a Par’s
ISBN : 9781566894302
Genre : Fiction
File Size : 82. 30 MB
Format : PDF, Kindle
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Slackers meets Savage Detectives in this polyphonic ode to the pleasures of not measuring up.

Invisible Heroes

Author : Belleruth Naparstek
ISBN : 9780307418159
Genre : Psychology
File Size : 34. 90 MB
Format : PDF, ePub
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing. From the Hardcover edition.

Portfolio Management Formulas

Author : Ralph Vince
ISBN : 0471527564
Genre : Business & Economics
File Size : 37. 19 MB
Format : PDF, ePub, Mobi
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Explores two neglected mathematical tools essential for competing successfully in today's frenzied commodities markets: quantity, which shows the proper amounts a trader should trade for a given market and system, and intercorrelation of returns (diversification), which shows not only which markets and systems to trade, but how to diversify with respect to trading the right quantities for each market. By using these lesser known tools in conjunction with the more popular trade/system selection tools, readers will see mathematically how success in the markets can be achieved, and how ``success'' without using all three is most likely incidental. In addition, non-stationary distribution of profits and losses and drawdowns are incorporated into the discussions to expose traders to the highs and lows of commodities markets and how best to leverage their assets.

The Dear Queen Journey

Author : Sylvester Mcnutt, III
ISBN : 1500725471
Genre : Self-Help
File Size : 83. 31 MB
Format : PDF, Docs
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After being ejected as collateral via my parent's breakup; After being lied to, cheated on and subtracted from all equations of love; I determined that things were not adding up any more. I knew that I deserved to be loved everyday, not only with words but with actions. I found a great deal of power in learning about love. I had been confused this whole time as I believed what we were all taught to believe as children - that love was something you find inside of another person. This journey allowed me to heal, forgive and accelerate my life towards love. Our journeys have different titles but we are all out here walking together toward the same goal. People with different skin tones, speech variations and socie-economic status all deserve love. This is The Dear Queen Journey: A Path To Self Love.

Radio Congo

Author : Ben Rawlence
ISBN : 9781780740959
Genre : Travel
File Size : 60. 6 MB
Format : PDF
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While poring over dust-caked pamphlets in the library, Ben Rawlence stumbles upon the photo of a lost city of colonial Congo--a glistening, modern metropolis built by huge tin mines and European capitalists. Today, that city, Manono, sits beyond the infamous “Triangle of Death,” in an area rarely reached by outsiders since war turned the country’s rivers to blood. In this compelling debut, Rawlence sets out to gather the news from this ghost town in one of the most dangerous places in the world. Ignoring the advice of locals, reporters, and mercenaries, he travels by foot, motorbike, and canoe, taking his time and meeting the people who are rebuilding their homes with hope, faith, and nervous instinct. We meet Benjamin, the kindly father of the most terrifying Mai Mai warlord; Leya, who happily gives up a good job in Zambia to return to her razed town; Colonel Ibrahim, a guerrilla turned army officer; the Lebanese cousins Mohammed and Mohammed, who oversee the remains of Manono’s great mine; the priest Jean-Baptiste, who explains the conjoined prices of beer and normality; and the talk-show host Mama Christine, who dispenses counsel and courage in equal measure. From the “blood cheese” of Goma to the decaying city of Manono, Rawlence shares the real story of Congo during and after the war, and finds not just a lost city but the seeds of a peaceful future.

Rethinking Rape

Author : Ann J. Cahill
ISBN : 0801487188
Genre : Philosophy
File Size : 85. 74 MB
Format : PDF
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Rape, claims Ann J. Cahill, affects not only those women who are raped, but all women who experience their bodies as rapable and adjust their actions and self-images accordingly. Rethinking Rape counters legal and feminist definitions of rape as mere assault and decisively emphasizes the centrality of the body and sexuality in a crime which plays a crucial role in the continuing oppression of women.Rethinking Rape applies current feminist theory to an urgent political and ethical issue. Cahill takes an original approach by reading the subject of rape through the work of such recent continental feminist thinkers as Luce Irigaray, Elizabeth Grosz, Rosi Braidotti, and Judith Butler, who understand the body as fluid and indeterminate, a site for the negotiation of power and resistance. Cahill interprets rape as an embodied, sexually marked experience, a violation of feminine bodily integrity, and a pervasive threat to the integrity and identity of a woman's person.The wrongness of rape, which has always eluded legal interpretation, cannot be defined as theft, battery, or the logical extension of heterosexual sex. It is not limited to a specific event, but encompasses the myriad ways in which rape threatens the prospect of feminine agency. As an explication that fully countenances women's experiences of their own bodies, Rethinking Rape helps point the way toward reparation, resistance, and the evolution of feminine subjectivity.

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