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12 Things To Do To Quit Smoking

Author : Heath Dingwell
ISBN : 1596525843
Genre : Self-Help
File Size : 53. 79 MB
Format : PDF, Docs
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Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting “cold turkey” -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms

Instant Self Hypnosis

Author : Forbes Robbins Blair
ISBN : 1402242271
Genre : Self-Help
File Size : 61. 97 MB
Format : PDF, ePub, Mobi
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Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book. The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

The Bikini Book

Author : Kelly Killoren Bensimon
ISBN : 0500513163
Genre : Bikinis
File Size : 70. 2 MB
Format : PDF, ePub, Docs
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This covetable giftbook lays bare the history of the bikini, recording its unstoppable progression from the French beaches in 1946 to the vanishingly small strings of today. Packed with hundreds of photographs, it is a fantastic and fun homage to an atom bomb of fashion and will be a must-have for anyone interested in fashion and the female form.

The Karl Lagerfeld Diet

Author : Karl Lagerfeld
ISBN : 1843580802
Genre : Reducing diets
File Size : 68. 77 MB
Format : PDF, ePub, Docs
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This title reveals the secrets of Karl Lagerfeld's amazing success. It includes 120 gourmet recipes by Dr Houdret, as well as explaining the principles behind the diet and how his secret skin care techniques can help keep your skin firm and lively.

Handbook Of Hypnotic Suggestions And Metaphors

Author : D. Corydon Hammond
ISBN : 039370095X
Genre : Medical
File Size : 81. 30 MB
Format : PDF
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Designed as a practical desktop reference, this official publication of the American Society of Clinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work. A book to be savored and referred to time and again, this handbook will become a dog-eared resource for the clinician using hypnosis.

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