the calming collection the weight is overhypnosismeditation for lasting weight lossguided meditation and hypnosis cd

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Think Yourself Thin

Author : Darcy D Buehler
ISBN : 9781402248313
Genre : Health & Fitness
File Size : 33. 94 MB
Format : PDF, ePub, Mobi
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Meditation The Complete Guide

Author : Patricia Monaghan
ISBN : 9781608681143
Genre : Body, Mind & Spirit
File Size : 47. 62 MB
Format : PDF
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Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

The Bikini Book

Author : Kelly Killoren Bensimon
ISBN : 0500513163
Genre : Bikinis
File Size : 29. 1 MB
Format : PDF
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This covetable giftbook lays bare the history of the bikini, recording its unstoppable progression from the French beaches in 1946 to the vanishingly small strings of today. Packed with hundreds of photographs, it is a fantastic and fun homage to an atom bomb of fashion and will be a must-have for anyone interested in fashion and the female form.

Lose Weight Now

Author : Glenn Harrold
ISBN : 140911273X
Genre : Hypnotism
File Size : 86. 63 MB
Format : PDF
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Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

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