the cellulite myth it s not fat it s fascia

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The Cellulite Myth

Author : Ashley Black
ISBN : 9781682612897
Genre : Health & Fitness
File Size : 83. 95 MB
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

The Cellulite Myth

Author : Ashley Black
ISBN : 9781682612880
Genre : Health & Fitness
File Size : 72. 29 MB
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As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

Moving Stretch

Author : Suzanne Wylde
ISBN : 9781623171759
Genre : Health & Fitness
File Size : 90. 72 MB
Format : PDF, Mobi
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"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

Moving The Internal Matrix

Author : Libby Outlaw
ISBN : 9781635050806
Genre : Health & Fitness
File Size : 57. 62 MB
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There are thousands of ways society advertises to get more "in touch" with your body. What popular culture leaves out is exploring the internal flow of energy and glide in your body's bioelectric matrix.This matrix that is embedded in your fascia provides a coherent integrated information highway for the body. By gaining awareness of its pulsations of information, you can increase your ease of movement along with understanding your unique place in the greater world. Such a pure and simple awareness leads to a shift away from our emotional reactions to daily life--to a full awareness of life and our multitude of connections in the world.Author and Somatic Educator Libby Outlaw presents a groundbreaking new approach to reaching an enlightened state of self-awareness. Moving the Internal Matrix provides an easily accessible approach to body awareness through drawings, embodied explorations and current scientific research that will benefit anyone looking to improve quality of life.

Why Does It Hurt

Author : Todd Capistrant
ISBN : 1592989411
Genre : Health & Fitness
File Size : 39. 65 MB
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Why Does It Hurt presents a whole new viewpoint on the way our bodies work using FDM, the Fascial Distortion Model. Fascia is the fibrous connective tissue that permeates our bodies and holds everything together. Distorted fascia is often the cause of pain that may not respond to traditional treatments of physical therapy or anti-inflammatory drugs. Thanks to FDM, patients stooped over from chronic back pain now stand straight, and athletes sidelined with sprains quickly return to the game and perform as if nothing happened. Why Does It Hurt explains how, in case after case, FDM dramatically shortens healing time, reduces the need for tests and drugs, and restores movement and well-being to patients who had given up hope. Book jacket.

I Hate His Her Ex

Author : Alex Cooper
ISBN : 9781469135175
Genre : Self-Help
File Size : 47. 34 MB
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Although a qualifi ed teacher of Yoga, Meditation and Reiki, Alex found that it does not guarantee that the mind is always perfectly in balance, rational or justifi ed. After coming across alien feelings within her relationship, that had nothing to do with the love between her and her partner but more to do with her partners past relationship, she struggled immensely with how to deal with the anger and jealous behavior that these feelings brought on. Being aware that it was quite a taboo subject and that not many people like to admit to others that they are fi nding diffi culty in coping with aspects from the past, Alex was wary to approach the subject with friends or anyone else for fear that they would not understand or respond well. After much research and soul searching Alex discovered that problems with previous exs of your partner was far more common than she initially realised and she sought to discover ways to come to terms with the issues so she could resolve inner anxieties and concentrate on the most important thing, the present. Alex has put together an understanding of why these feelings can rise to the surface and the trauma they can cause within a relationship. Within the book there area coping strategies which will help you to work through these problems, ways to communicate better and recognising irrational thoughts and fears from those that are genuine so that we can let go of the anxieties which can cause anger, frustration and pain within a relationship.

Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781101886182
Genre : Health & Fitness
File Size : 74. 77 MB
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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com

Fascial Release For Structural Balance Revised Edition

Author : Thomas Myers
ISBN : 9781623171001
Genre : Health & Fitness
File Size : 85. 99 MB
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"Fascial release for structural balance is a fully illustrated introductory guide to structural anatomy and fascial release therapy"--Provided by publisher.

She Is Free

Author : Andi Andrew
ISBN : 9781493408146
Genre : Religion
File Size : 56. 21 MB
Format : PDF
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We say we're free in Christ, but many of us are still living in captivity--to fear, anger, shame, isolation, unforgiveness, and control. We're good at faking it around others, but we're exhausted by the ruse. Andi Andrew wants women to break free of their self-imposed prisons and live the lives that are rightly theirs in Christ. Sharing her own intentional journey of finding true freedom by surrendering control of her heart and life to the God who welcomed her with open arms, Andrew encourages women to give their pain and brokenness to Jesus. She shows them how to purposefully take captive the lies they have believed and replace them with God's truth. Compassionate and biblically based, She Is Free is an invitation to women to step fully into the love that sets them free.

Fascia In Motion

Author : Elizabeth Larkam
ISBN : 1909141283
Genre : Health & Fitness
File Size : 53. 61 MB
Format : PDF, Kindle
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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.

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