the china study the most comprehensive study of nutrition ever conducted and the startling implications for diet weight loss and long term health

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The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 56. 1 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

Author : Thomas Colin Campbell
ISBN : 3927344915
Genre :
File Size : 57. 23 MB
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The China Study

Author : T. Colin Campbell
ISBN : 1932100660
Genre : Medical
File Size : 75. 7 MB
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The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets to dramatically reduce their chances of developing these diseases.

Summary The China Study

Author : Abbey Beathan
ISBN : 1723131156
Genre :
File Size : 27. 6 MB
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The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell PhD | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2GypkHJ) Did you know that you can reduce the risk of cancer, diabetes and heart disease just by changing your diet? More than 30 years ago, a groundbreaking study that analyzed the relationship between diet and the risk of developing diseases was conducted. The results were astonishing. It changed how every informed individual structured their meal plan, they started to get away from diets with high animal protein because the risks that came with it were discovered. Now in this book, the unparalleled health benefits of a plant-based diet will be broken down on top of other relevant information regarding said eating regime. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Americans love to hear good things about their bad habits." - T. Colin Campbell. The China Study has one purpose: to inform society about what is really healthy for you and debunking a wide array of health myths. Misinformation is your worst enemy when it comes to dieting, Campbell is well aware of it, and he is trying to mitigate misinformation to create a healthier society. According to T. Colin Campbell, the only thing you need to have a long, healthy life is a proper breakfast, lunch and dinner. P.S. The China Study is the ultimate book about dieting necessary to anyone who wants to have a healthier eating regime. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2GypkHJ "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Essen Gegen Herzinfarkt

Author : Caldwell B. Esselstyn
ISBN : 9783432108445
Genre : Health & Fitness
File Size : 89. 41 MB
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Diese Ernährung geht zu Herzen! "Herzerkrankungen sind vermeidbar. Und wer bereits darunter leidet, kann ihr Fortschreiten stoppen und die heimtückischen Folgen rückgängig machen. Der Schlüssel zum Erfolg liegt in der Ernährung." Caldwell B. Esselstyn war Olympiasieger im Achter, erfolgreicher Chirurg und anerkannter Präventivmediziner - vor allem aber ist er ein Pionier. Sein revolutionäres Herz-Ernährungsprogramm - rein pflanzlich, ohne Fette, vegan - hat seine Wirksamkeit in über zwei Jahrzehnten und vielen Studien bewiesen. Die Teilnehmer seiner ersten Studie sind auch heute - 20 Jahre später! - trotz schlechter Prognosen immer noch frei von Beschwerden. Esselstyns Botschaft ist dabei so einfach wie radikal: Wer anders isst, erkrankt erst gar nicht am Herzen. Und wer seine Ernährung nach einem Herzinfarkt umstellt, hat beste Chancen, ohne Medikamente und ohne Operation ein gutes, gesundes Leben zu führen. Probieren Sie es aus - und gewinnen Sie so Lebensqualität und Wohlbefinden zurück.

Risiko Milch

Author : Alissa Hamilton
ISBN : 9783641214036
Genre : Health & Fitness
File Size : 31. 16 MB
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Die Annahme, Kuhmilch sei für uns Menschen gesund und lebenswichtig, ist in unserer Gesellschaft tief verwurzelt. Mit Slogans wie „Milch macht müde Männer munter“ oder aufwendigen Kampagnen, in denen Promis mit Milchbart posieren, hat die Werbung alles Mögliche getan, um diesen Glauben zu stärken. Doch mittlerweile sind erhebliche Zweifel aufgekommen. Denn dass 75 Prozent aller Erwachsenen unter Laktoseintoleranz leiden, kann kein Zufall sein. Dieses Buch räumt auf mit dem Milch-Mythos. Eindringlich führt uns die Autorin vor Augen, wie das „weiße Gold“ unserer Gesundheit und Umwelt schadet und welche Rolle wirtschaftliche Interessen dabei spielen. Weg mit dem Milchbart – vegan ist das neue vegetarisch! Dieser Titel ist bereits unter dem Titel »Die Milch macht's!« im Riemann Verlag erschienen.

Ern Hrung F R Ein Neues Jahrtausend

Author : John Robbins
ISBN : 3929475081
Genre :
File Size : 22. 58 MB
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Die High Carb Di T

Author : John McDougall
ISBN : 9783864139666
Genre : Health & Fitness
File Size : 78. 34 MB
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Kohlenhydrate wurden in den letzten Jahren in fast jeder Diät verteufelt – ob es nun Atkins, Dukan, Low Carb oder eine andere empfohlene Ernährungsform war. Kohlenhydrathaltige Lebensmittel galten als wertlose Dickmacher – und dennoch sehnten sich unzählige Abnehmwillige danach. Mit der High-Carb-Diät stellen der Bestsellerautor und Internist John A. McDougall und seine Frau diese Theorie nun auf den Kopf. Das Konzept basiert auf einem einfachen Dreh: Dem Körper werden primär Kohlenhydrate statt Proteine und Fett zugeführt, was wiederum zu Gewichtsverlust führt und einer Reihe von Krankheiten vorbeugt. Die High-Carb-Diät hilft dem Leser mit einem 7-Tage-Plan, zahlreichen Tipps und über 100 leckeren Rezepten, dieses Ernährungskonzept im Alltag umzusetzen. Eine durch und durch gesunde, auf pflanzlicher Ernährung basierende Diät für mehr Wohlbefinden und einen dauerhaften Gewichtsverlust und unersetzlich für alle, die sich vegetarisch oder vegan ernähren. Die deutsche Ausgabe der erfolgreichen Starch Solution!

Nutritionism

Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 84. 65 MB
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.

Belly Fat Breakthrough

Author : Dr. Stephen Boutcher
ISBN : 9781476775517
Genre : Health & Fitness
File Size : 63. 55 MB
Format : PDF
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What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.

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