the complete illustrated book of yoga pdf

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The Complete Illustrated Book Of Yoga

Author : Swami Vishnudevananda
ISBN : 9780517884317
Genre : Health & Fitness
File Size : 65. 11 MB
Format : PDF, Docs
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Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises

Yoga Your Home Practice Companion

Author : Sivananda Yoga Vedanta Centre
ISBN : 9781405358255
Genre : Health & Fitness
File Size : 90. 11 MB
Format : PDF
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.

Hatha Yoga Illustrated

Author :
ISBN : 1450407617
Genre :
File Size : 45. 12 MB
Format : PDF, ePub
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Yoga As Medicine

Author : Timothy McCall
ISBN : 9780553384062
Genre : Health & Fitness
File Size : 69. 88 MB
Format : PDF
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Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.

Yoga For Children

Author : Swati Chanchani
ISBN : 8186112227
Genre : Health & Fitness
File Size : 51. 21 MB
Format : PDF, Mobi
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2 100 Asanas

Author : Daniel Lacerda
ISBN : 9780316270625
Genre : Health & Fitness
File Size : 27. 52 MB
Format : PDF, ePub, Docs
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

The Complete Yoga Book

Author : James Hewitt
ISBN : 9781409023302
Genre : Sports & Recreation
File Size : 44. 70 MB
Format : PDF, ePub, Mobi
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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Sivananda Beginner S Guide To Yoga

Author : Sivananda Yoga Centre
ISBN : 1856752607
Genre : Health & Fitness
File Size : 20. 18 MB
Format : PDF, Mobi
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Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation.

The Secrets Of Prana Pranayama Yoga Asanas

Author : swami Narayanananda
ISBN : 8779112102
Genre :
File Size : 84. 28 MB
Format : PDF
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The Little Book Of Yoga Breathing

Author : Scott Shaw
ISBN : 9781609253752
Genre : Health & Fitness
File Size : 67. 70 MB
Format : PDF, ePub, Docs
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The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

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