the complete runners day by day log 2016 calendar

Download Book The Complete Runners Day By Day Log 2016 Calendar in PDF format. You can Read Online The Complete Runners Day By Day Log 2016 Calendar here in PDF, EPUB, Mobi or Docx formats.

Texts From Dog

Author : October Jones
ISBN : 9780544080065
Genre : Humor
File Size : 87. 3 MB
Format : PDF, Mobi
Download : 169
Read : 716

Download Now


My dog sends me texts. Yeah. It’s weird. When October Jones figured out he could send text messages to himself on his mobile phone, he naturally decided that the best use of this discovery was to send passive-aggressive messages to himself under the guise of his bulldog. And so the exasperating, slightly delusional, and utterly endearing Dog and his alter-ego BatDog were born. Texts from Dog features Dog’s attempts to keep the neighborhood safe from the likes of Mr. Postman and his arch-nemesis Cat-Cat—he has managed to only smash three TVs and a patio door in the process. And in between crime fighting sprees and run-ins with the squirrel mafia, there are romantic interludes with pillows, fetch sessions gone terribly awry, and the abusive banter only a bromance between man and his text-savvy dog can spawn. For those of us who have ever had a conversation with a pet in our heads, Texts from Dog will make you laugh out loud and perhaps even make you think twice about leaving your pet home alone for the day.

Your Personal Running Journal

Author : J. Galloway
ISBN : 9781841263403
Genre : Education
File Size : 56. 20 MB
Format : PDF, Kindle
Download : 755
Read : 1213

Download Now


In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Meb For Mortals

Author : Meb Keflezighi
ISBN : 9781623365486
Genre : Sports & Recreation
File Size : 35. 30 MB
Format : PDF, ePub, Mobi
Download : 108
Read : 777

Download Now


With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 51. 68 MB
Format : PDF, Docs
Download : 324
Read : 731

Download Now


Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

You Know You Are A Runner

Author : Richard McChesney
ISBN : 1909943002
Genre :
File Size : 33. 35 MB
Format : PDF
Download : 712
Read : 183

Download Now


The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the Kindle or paperback editions of this book and go in the draw to win a 'You know you are a Runner' t-shirt. Visit our website for further details.

Runner S Journal

Author : Chronicle Books
ISBN : 1452124981
Genre : Health & Fitness
File Size : 59. 61 MB
Format : PDF
Download : 514
Read : 682

Download Now


Competitive and recreational runners will love this durable journal for tracking their runs and regimen. From goal-setting and route-planning to gear-hunting, race-scouting, and more, runners can view at-a-glance progress reports and track a year's worth of daily activity in a calendarstyle journal. User-friendly fill-in infographics and charts round out this attractive package—the ultimate tool for an increasingly popular mode of exercise.

The Complete Runner S Day By Day Log And Calendar

Author : Mary Hunt
ISBN : 0679756841
Genre :
File Size : 72. 49 MB
Format : PDF, ePub, Docs
Download : 952
Read : 704

Download Now


This favorite running mate continues to set a record-breaking sales pace. Includes space to record time, distance and daily workout notes, as well as tips and essays to read.

Top Download:

Best Books