the complete runners day by day log 2016 calendar

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The Complete Runner S Day By Day Log 2013 Calendar

Author : Marty Jerome
ISBN : 1449417310
Genre :
File Size : 63. 74 MB
Format : PDF, ePub
Download : 320
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The Complete Runner’sDay-By-Day Loghas room for tracking objectives and goals, noting accomplishments, recording times and mileage, planning for future events, and reviewing the year. It includes constructive tips, inspirational quotes, full-color images, and Marty Jerome’s thoughtful and knowledgeable monthly essays. Whether training for a race, running for a cause, or getting and staying fit, today's runner will findThe Complete Runner's Day-By-Day Log 2013 Calendarideal for tracking objectives and goals, noting accomplishments, recording times and mileage, planning for future events, and reviewing the year. Best of all, it motivates runners with constructive tips, inspirational quotes, full-color images, and Marty Jerome's thoughtful and knowledgeable monthly essays.

Runner S World Training Journal

Author : Runner's World Magazine
ISBN : 1594865205
Genre : Sports & Recreation
File Size : 87. 61 MB
Format : PDF, ePub
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Compete Training Journal

Author : Lauren Fleshman
ISBN : 1937715612
Genre : Sports & Recreation
File Size : 48. 57 MB
Format : PDF, ePub
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Believe Training Journal New Red Edition

Author : Lauren Fleshman
ISBN : 1937715604
Genre : Sports & Recreation
File Size : 73. 90 MB
Format : PDF, Kindle
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 65. 5 MB
Format : PDF, Kindle
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Runner S Devotional

Author : Dana Niesluchowski
ISBN : 1414366000
Genre : Health & Fitness
File Size : 52. 15 MB
Format : PDF, Kindle
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Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life’s many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features include health and fitness tips, and weekly runner’s logs.

Runner S World Meals On The Run

Author : Joanna Sayago Golub
ISBN : 9781623365837
Genre : Cooking
File Size : 86. 4 MB
Format : PDF, Mobi
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

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