the complete runners day by day log 2016 calendar

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The Complete Runner S Day By Day Log And Calendar 2008

Author : Marty Jerome
ISBN : 9781400063406
Genre :
File Size : 29. 61 MB
Format : PDF, ePub, Mobi
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Complete Runner S Day By Day Log 2018 Diary

Author :
ISBN : 1449482317
Genre :
File Size : 56. 84 MB
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Runner S World Training Journal

Author : Runner's World Magazine
ISBN : 1594865205
Genre : Sports & Recreation
File Size : 58. 9 MB
Format : PDF, ePub, Mobi
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

The Runner S Devotional

Author : Dana Niesluchowski
ISBN : 1414366000
Genre : Health & Fitness
File Size : 55. 20 MB
Format : PDF, ePub
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Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life’s many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features include health and fitness tips, and weekly runner’s logs.

Runner S World Meals On The Run

Author : Joanna Sayago Golub
ISBN : 9781623365837
Genre : Cooking
File Size : 83. 2 MB
Format : PDF, Docs
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Compete Training Journal

Author : Lauren Fleshman
ISBN : 1937715612
Genre : Sports & Recreation
File Size : 65. 21 MB
Format : PDF
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Believe Logbook

Author : Lauren Fleshman
ISBN : 1937715620
Genre : Sports & Recreation
File Size : 51. 61 MB
Format : PDF, Mobi
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.

Dropkickromance

Author : Cyrus Parker
ISBN : 9781449495008
Genre : Poetry
File Size : 45. 12 MB
Format : PDF, Kindle
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The first half of DROPKICKromance focuses on a toxic, long-distance relationship the author was involved in for several years, while the second half focuses on his current relationship with poet Amanda Lovelace, who penned a beautiful foreword for the book. Ultimately, the collection tells about a profound journey of healing.

My Life On The Run

Author : Bart Yasso
ISBN : 9781605294988
Genre : Sports & Recreation
File Size : 65. 61 MB
Format : PDF, ePub
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With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191024
Genre : Sports & Recreation
File Size : 34. 83 MB
Format : PDF, ePub, Mobi
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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

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