the complete runners day by day log 2016 calendar

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Runner S World Training Journal

Author : Runner's World Magazine
ISBN : 1594865205
Genre : Sports & Recreation
File Size : 90. 81 MB
Format : PDF
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Runner S World Run To Lose

Author : Jennifer Van Allen
ISBN : 9781623365998
Genre : Health & Fitness
File Size : 64. 65 MB
Format : PDF, Mobi
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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.

Believe Training Journal

Author : Lauren Fleshman
ISBN : 1937715396
Genre :
File Size : 33. 23 MB
Format : PDF, ePub, Mobi
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

The Ultimate Treadmill Workout

Author : David Siik
ISBN : 9781440589300
Genre : Health & Fitness
File Size : 88. 10 MB
Format : PDF, ePub
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Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 81. 35 MB
Format : PDF, ePub, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Runner S World Big Book Of Marathon And Half Marathon Training

Author : Jennifer Van Allen
ISBN : 9781609617080
Genre : Sports & Recreation
File Size : 41. 81 MB
Format : PDF, Mobi
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Runner S Training Log

Author : Genuine Journals
ISBN : 1539598772
Genre :
File Size : 74. 68 MB
Format : PDF, Mobi
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2017 - 2018 Two Year Runner's Training Log. This is the ideal journal for creating multi-week training plans and recording training progress. The journal layout matches the format used by today's best training plans, such as those promoted by Hal Higdon or Runner's World. Every day of the calendar has space to write the plan for that day, and additional space to record actual training (for those days when things change). This allows you to flex your training days while accurately recording your progress. The convenient layout makes note taking quick and easy. The calendar-style layout of this journal puts your whole week in easy view. The training week runs Monday through Sunday, and with the large 8" x 10" format you always have 8 weeks in view. The Runner's Training Log contains extra features that will be useful to those who include racing as part of their training routine. Countdown the weeks to the next race on the training calendar, and use the special pages to set goals and record progress at racing events. Create run plans for 5k, 10k, half, and full marathons. Create contact lists for all of those names and numbers that keep you running. The Runner's Training Log is a 26 month training calendar that begins in November and runs through the next two years. That's more than two years for the price of one!

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