the complete runners day by day log 2016 calendar

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Texts From Dog

Author : October Jones
ISBN : 9780544080065
Genre : Humor
File Size : 89. 31 MB
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My dog sends me texts. Yeah. It’s weird. When October Jones figured out he could send text messages to himself on his mobile phone, he naturally decided that the best use of this discovery was to send passive-aggressive messages to himself under the guise of his bulldog. And so the exasperating, slightly delusional, and utterly endearing Dog and his alter-ego BatDog were born. Texts from Dog features Dog’s attempts to keep the neighborhood safe from the likes of Mr. Postman and his arch-nemesis Cat-Cat—he has managed to only smash three TVs and a patio door in the process. And in between crime fighting sprees and run-ins with the squirrel mafia, there are romantic interludes with pillows, fetch sessions gone terribly awry, and the abusive banter only a bromance between man and his text-savvy dog can spawn. For those of us who have ever had a conversation with a pet in our heads, Texts from Dog will make you laugh out loud and perhaps even make you think twice about leaving your pet home alone for the day.

Believe Training Journal

Author : Lauren Fleshman
ISBN : 1937715396
Genre :
File Size : 24. 17 MB
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

The Complete Book Of Running

Author : James F. Fixx
ISBN : 0394411595
Genre : Sports & Recreation
File Size : 45. 80 MB
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Provides information on every aspect of running, detailing its physical and psychological benefits, the physiological mechanics of running, equipment, competitive running, running techniques for people over forty, and other topics

Meb For Mortals

Author : Meb Keflezighi
ISBN : 9781623365479
Genre : Sports & Recreation
File Size : 68. 62 MB
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 42. 90 MB
Format : PDF, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Complete Runner S Day By Day Log And Calendar

Author : Mary Hunt
ISBN : 0679756841
Genre :
File Size : 77. 77 MB
Format : PDF, ePub
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This favorite running mate continues to set a record-breaking sales pace. Includes space to record time, distance and daily workout notes, as well as tips and essays to read.

You Know You Are A Runner

Author : Richard McChesney
ISBN : 1909943002
Genre :
File Size : 47. 88 MB
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The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the Kindle or paperback editions of this book and go in the draw to win a 'You know you are a Runner' t-shirt. Visit our website for further details.

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