the complete runners day by day log 2016 calendar

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Runner S World Training Journal

Author : Runner's World Magazine
ISBN : 1594865205
Genre : Sports & Recreation
File Size : 42. 53 MB
Format : PDF, Kindle
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Hal Higdon S Half Marathon Training

Author : Higdon, Hal
ISBN : 9781492529880
Genre : Sports & Recreation
File Size : 36. 78 MB
Format : PDF
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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 43. 20 MB
Format : PDF, ePub, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

You Know You Are A Runner

Author : Richard McChesney
ISBN : 1909943002
Genre :
File Size : 84. 65 MB
Format : PDF, Mobi
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The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the Kindle or paperback editions of this book and go in the draw to win a 'You know you are a Runner' t-shirt. Visit our website for further details.

Runner S Training Log

Author : Genuine Journals
ISBN : 1539598772
Genre :
File Size : 83. 61 MB
Format : PDF, ePub, Docs
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2017 - 2018 Two Year Runner's Training Log. This is the ideal journal for creating multi-week training plans and recording training progress. The journal layout matches the format used by today's best training plans, such as those promoted by Hal Higdon or Runner's World. Every day of the calendar has space to write the plan for that day, and additional space to record actual training (for those days when things change). This allows you to flex your training days while accurately recording your progress. The convenient layout makes note taking quick and easy. The calendar-style layout of this journal puts your whole week in easy view. The training week runs Monday through Sunday, and with the large 8" x 10" format you always have 8 weeks in view. The Runner's Training Log contains extra features that will be useful to those who include racing as part of their training routine. Countdown the weeks to the next race on the training calendar, and use the special pages to set goals and record progress at racing events. Create run plans for 5k, 10k, half, and full marathons. Create contact lists for all of those names and numbers that keep you running. The Runner's Training Log is a 26 month training calendar that begins in November and runs through the next two years. That's more than two years for the price of one!

The Little Red Book Of Running

Author : Scott Douglas
ISBN : 9781616082963
Genre : Health & Fitness
File Size : 76. 93 MB
Format : PDF, ePub
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Offers tips on running, from training to apparel to setting and achieving goals.

Runner S World

Author :
ISBN : IND:30000046724724
Genre : Running
File Size : 29. 84 MB
Format : PDF, Docs
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