the complete runners day by day log 2016 calendar

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The Complete Runner S Day By Day Log 2013 Calendar

Author : Marty Jerome
ISBN : 1449417310
Genre :
File Size : 28. 95 MB
Format : PDF, Docs
Download : 899
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The Complete Runner’sDay-By-Day Loghas room for tracking objectives and goals, noting accomplishments, recording times and mileage, planning for future events, and reviewing the year. It includes constructive tips, inspirational quotes, full-color images, and Marty Jerome’s thoughtful and knowledgeable monthly essays. Whether training for a race, running for a cause, or getting and staying fit, today's runner will findThe Complete Runner's Day-By-Day Log 2013 Calendarideal for tracking objectives and goals, noting accomplishments, recording times and mileage, planning for future events, and reviewing the year. Best of all, it motivates runners with constructive tips, inspirational quotes, full-color images, and Marty Jerome's thoughtful and knowledgeable monthly essays.

Runner S World Training Journal

Author : Runner's World Magazine
ISBN : 1594865205
Genre : Sports & Recreation
File Size : 83. 86 MB
Format : PDF, Mobi
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Believe Training Journal New Red Edition

Author : Lauren Fleshman
ISBN : 1937715604
Genre : Sports & Recreation
File Size : 64. 16 MB
Format : PDF
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.

Runner S Training Log

Author : Genuine Journals
ISBN : 1539598772
Genre :
File Size : 85. 66 MB
Format : PDF, Docs
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2017 - 2018 Two Year Runner's Training Log. This is the ideal journal for creating multi-week training plans and recording training progress. The journal layout matches the format used by today's best training plans, such as those promoted by Hal Higdon or Runner's World. Every day of the calendar has space to write the plan for that day, and additional space to record actual training (for those days when things change). This allows you to flex your training days while accurately recording your progress. The convenient layout makes note taking quick and easy. The calendar-style layout of this journal puts your whole week in easy view. The training week runs Monday through Sunday, and with the large 8" x 10" format you always have 8 weeks in view. The Runner's Training Log contains extra features that will be useful to those who include racing as part of their training routine. Countdown the weeks to the next race on the training calendar, and use the special pages to set goals and record progress at racing events. Create run plans for 5k, 10k, half, and full marathons. Create contact lists for all of those names and numbers that keep you running. The Runner's Training Log is a 26 month training calendar that begins in November and runs through the next two years. That's more than two years for the price of one!

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 88. 54 MB
Format : PDF, ePub, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

Compete Training Journal

Author : Lauren Fleshman
ISBN : 1937715612
Genre : Sports & Recreation
File Size : 85. 11 MB
Format : PDF, Docs
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Running Beyond

Author : Ian Corless
ISBN : 9781781316504
Genre : Sports & Recreation
File Size : 74. 90 MB
Format : PDF
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Whether the adventure occurs on the twisting trails of the world’s mountain peaks, in the intense heat of desert sands or the gritty demands of rocky paths, running far and running hard is all about the journey. The sport of ultra pushes the legs, heart and lungs through some of the world’s most incredible locations, testing both body and mind to the limit. Ian Corless has travelled across the globe to document the stunning beauty and incredible routes of some of the world’s most iconic ultra trails. From a hard, technical route through the Grand Canyon to the snow-capped peaks of Italy’s Dolomites, the physicality and intensity of the sport are brought to life through this stunning collection of photographs. Exclusive interviews with the legends of the sport – including Kilian Jornet, Emelie Forsberg and Anton Krupicka – describe the technical challenges and emotional experiences of running to these extreme heights and endurance distances. With maps and profiles for each race, and filled with striking and evocative images capturing the action and drama of the races – and the men and women who run them – Running Beyond is a beautiful homage to the sport of ultra. It is an inspiration for anyone who has ever dreamed of running beyond on the world’s most beautiful and testing races.

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