the confidence gap a guide to overcoming fear and self doubt

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The Confidence Gap

Author : Russ Harris
ISBN : 9780834827660
Genre : Self-Help
File Size : 64. 22 MB
Format : PDF, Mobi
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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.

The Confidence Gap

Author : Russ Harris
ISBN : 0670074195
Genre :
File Size : 38. 30 MB
Format : PDF
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So many of us miss out on important opportunities because we don't feel confident about taking on new challenges, be they public speaking, leadership roles, learning new skills or developing new relationships. Most confidence training strategies create self-defeating traps of affirmations, positive self-speak and pep-talk techniques. While these things can help in the short term, they rarely offer long-term solutions. Based on proven mindfulness-based training, Russ advocates an approach that helps us fully recognise and Understand The structure of our fears, and teaches us techniques to reduce stress, handle painful thoughts and break self-defeating patterns. Using anecdotes and exercises, Russ shows readers how to develop the psychological flexibility needed to perform well in and enjoy all areas of life.

The Illustrated Happiness Trap

Author : Russ Harris
ISBN : 9780834829695
Genre : Self-Help
File Size : 51. 66 MB
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There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier. With ACT you’ll learn to: ? Reduce stress and worry ? Handle painful feelings and thoughts more effectively ? Break self-defeating habits ? Overcome insecurity and self-doubt ? Recognize and treasure the whole range of emotions that make up a satisfying life

The Reality Slap

Author : Russ Harris
ISBN : 9781877568756
Genre : Self-Help
File Size : 88. 26 MB
Format : PDF, ePub
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The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called ‘Acceptance and Commitment Therapy’ (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you’ll discover how to:• find peace in the midst of your pain• find calm in the midst of your chaos• anchor yourself in the midst of emotional storms• increase your sense of connection with yourself and others• use your painful emotions to cultivate wisdom and compassion• find fulfilment even when you can’t get what you want• heal your wounds, and come through stronger than before.

The Happiness Trap

Author : Russ Harris
ISBN : 9781921966347
Genre : Body, Mind & Spirit
File Size : 73. 28 MB
Format : PDF, Kindle
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Confidence Gap

Author : Russ Harris
ISBN : 9780857964199
Genre : Self-Help
File Size : 73. 86 MB
Format : PDF, ePub, Mobi
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This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Act Made Simple

Author : Russ Harris
ISBN : 9781572247055
Genre : Psychology
File Size : 77. 14 MB
Format : PDF
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Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

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