the diet cure the 8 step program to rebalance your body chemistry and end food cravings weigh t gain and mood swings naturally

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The Diet Cure

Author : Julia Ross
ISBN : 9781101604045
Genre : Health & Fitness
File Size : 77. 13 MB
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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.

The Diet Cure

Author : Julia Ross (M.A.)
ISBN : 9780143120858
Genre : Health & Fitness
File Size : 36. 18 MB
Format : PDF, Mobi
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For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of good fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.

The Diet Cure

Author : Julia Ross
ISBN : 9780140286526
Genre : Health & Fitness
File Size : 78. 11 MB
Format : PDF, ePub
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A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.

The Craving Cure

Author : Julia Ross
ISBN : 9781250063199
Genre : Health & Fitness
File Size : 52. 46 MB
Format : PDF, Kindle
Download : 978
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Depression Free Naturally

Author : Joan Mathews Larson
ISBN : 9780307788450
Genre : Self-Help
File Size : 42. 23 MB
Format : PDF, Docs
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Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life. From the Hardcover edition.

5 Htp

Author : Michael Murray
ISBN : 9780307571847
Genre : Health & Fitness
File Size : 50. 42 MB
Format : PDF
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The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety. 5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you. From the Trade Paperback edition.

The Mood Cure

Author : Julia Ross
ISBN : 0670030694
Genre : Health & Fitness
File Size : 54. 74 MB
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Outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief.

Meditation As Medicine

Author : Cameron Stauth
ISBN : 9781439117538
Genre : Self-Help
File Size : 83. 12 MB
Format : PDF
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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Weight Loss For People Who Feel Too Much

Author : Colette Baron-Reid
ISBN : 9780307986139
Genre : Health & Fitness
File Size : 49. 59 MB
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A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

Amino Revolution

Author : Robert Erdmann
ISBN : 9780671673598
Genre : Health & Fitness
File Size : 64. 80 MB
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A nutrition expert presents a step-by-step program of amino acid dietary supplementation that increases energy levels, simplifies weight loss, slows aging, eases pain, facilitates mental balance, and lessens depression and sexual problems

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