the emotional first aid kit a practical guide to life after bariatric surgery second edition

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The Emotional First Aid Kit

Author : Cynthia L. Alexander
ISBN : 0976852659
Genre : Health & Fitness
File Size : 67. 1 MB
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These psychological tricks of the trade will help you make your weight loss journey a successful one.

Stranger Here

Author : Jen Larsen
ISBN : 9781580054461
Genre : Biography & Autobiography
File Size : 37. 75 MB
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Offers the author's experiences in going from obesity to having a slender figure by losing 180 pounds after having bariatric surgery, focusing on the confusion and emotional highs and lows that came with such a drastic change.

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
ISBN : 9781118356227
Genre : Health & Fitness
File Size : 48. 51 MB
Format : PDF, Mobi
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

The Weight Loss Surgery Coping Companion

Author : Tanie Miller Kabala, Ph.D.
ISBN : 1453842381
Genre : Self-Help
File Size : 73. 70 MB
Format : PDF, ePub
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In The Weight Loss Surgery Coping Companion, Dr. Kabala assists post-weight loss surgery patients, many of whom have a history of using overeating as a coping mechanism, in identifying healthy, new, non-food related strategies for coping with challenging feelings. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat-- emotions common to the post-surgery period. Packed with quotes from actual weight loss surgery patients, this book allows readers to recognize that they are not alone in their challenges. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime.

Recipes For Life After Weight Loss Surgery Revised And Updated

Author : Margaret Furtado
ISBN : 9781592334964
Genre : Cooking
File Size : 47. 1 MB
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Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Living With Bariatric Surgery

Author : Denise Ratcliffe
ISBN : 9781315398280
Genre : Health & Fitness
File Size : 76. 57 MB
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Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.?

Eating Well After Weight Loss Surgery

Author : Patt Levine
ISBN : 1569244537
Genre : Cooking
File Size : 31. 41 MB
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Specially tailored to those considering bariatric bypass surgery, this collection of 125 delicious recipes presents meals that contain no added sugar and low fat content that are designed to assist with every stage of the procedure. Original.

Cut Down To Size

Author : Jenny Radcliffe
ISBN : 9781135114862
Genre : Medical
File Size : 40. 76 MB
Format : PDF, ePub, Docs
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Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems. This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing. Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.

The Complete Idiot S Guide To Eating Well After Weight Losssurgery

Author : Joseph Ewing, RD, LDN
ISBN : 9781101155592
Genre : Health & Fitness
File Size : 23. 40 MB
Format : PDF, Kindle
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Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

The Sleeved Life

Author : Pennie Nicola
ISBN : 1475179693
Genre : Health & Fitness
File Size : 84. 11 MB
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Pennie Nicola has lost over 100 pounds with vertical sleeve gastrectomy, and she wants to help other potential weight loss surgery patients learn more about this bariatric procedure. Pennie combines her personal experience with the latest research to answer your most pressing questions about the gastric sleeve. Questions include: Why did you choose the sleeve instead of other weight loss surgery options? How do I begin looking for a sleeve surgeon? What does a typical pre-op diet look like? What is surgery day like? What will my diet look like after surgery? How do you handle the stigma of weight loss surgery? How is my goal weight determined? How many calories do you eat, on average? Are there any foods you can't eat? How much food can you eat in one sitting? Does hunger come back? Can the sleeve get stretched out? How do you deal with weight loss stalls? How many vitamins do you take every day? How much weight should I expect to lose with the sleeve? What does a maintenance diet look like?

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