the emotional first aid kit a practical guide to life after bariatric surgery second edition

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The Emotional First Aid Kit

Author : Cynthia L. Alexander
ISBN : 0976852659
Genre : Health & Fitness
File Size : 64. 62 MB
Format : PDF
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These psychological tricks of the trade will help you make your weight loss journey a successful one.

Stranger Here

Author : Jen Larsen
ISBN : 9781580054461
Genre : Biography & Autobiography
File Size : 51. 80 MB
Format : PDF, Mobi
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Offers the author's experiences in going from obesity to having a slender figure by losing 180 pounds after having bariatric surgery, focusing on the confusion and emotional highs and lows that came with such a drastic change.

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
ISBN : 9781118356227
Genre : Health & Fitness
File Size : 22. 34 MB
Format : PDF, ePub
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

The Weight Loss Surgery Coping Companion

Author : Tanie Miller Kabala, Ph.D.
ISBN : 1453842381
Genre : Self-Help
File Size : 41. 5 MB
Format : PDF, ePub
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In The Weight Loss Surgery Coping Companion, Dr. Kabala assists post-weight loss surgery patients, many of whom have a history of using overeating as a coping mechanism, in identifying healthy, new, non-food related strategies for coping with challenging feelings. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat-- emotions common to the post-surgery period. Packed with quotes from actual weight loss surgery patients, this book allows readers to recognize that they are not alone in their challenges. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime.

Recipes For Life After Weight Loss Surgery Revised And Updated

Author : Margaret Furtado
ISBN : 9781592334964
Genre : Cooking
File Size : 61. 92 MB
Format : PDF, ePub, Docs
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Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Living With Bariatric Surgery

Author : Denise Ratcliffe
ISBN : 9781315398280
Genre : Health & Fitness
File Size : 61. 5 MB
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Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.?

Lyrics 1964 2011

Author : Paul Simon
ISBN : 9781471104626
Genre : Music
File Size : 20. 80 MB
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Featuring lyrics from Paul Simon's ten solo albums, four collaborations with Art Garfunkel, and his Songs from the Capeman, Lyricsis a landmark collection of folk history.

The Complete Idiot S Guide To Eating Well After Weight Loss Surgery

Author : Joseph Ewing, RD, LDN
ISBN : 9781101155592
Genre : Cooking
File Size : 31. 72 MB
Format : PDF, ePub, Docs
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Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Handbook Of Obesity

Author : George A. Bray
ISBN : 9780824758622
Genre : Medical
File Size : 55. 14 MB
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With rates of obesity soaring to epidemic proportions, this reference strives to unearth new treatment regimens and pharmaceuticals for the prevention and treatment of obesity. Offering the latest recommendations and research from the most respected leaders in the field, the Second Edition compiles the most noteworthy studies on the evaluation and management of obese patients.

The Weight Loss Surgery Workbook

Author : Doreen A. Samelson
ISBN : 160882411X
Genre : Health & Fitness
File Size : 66. 44 MB
Format : PDF
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Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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