the endurance paradox bone health for the endurance athlete

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The Endurance Paradox

Author : Thomas J Whipple
ISBN : 9781315418643
Genre : Social Science
File Size : 28. 29 MB
Format : PDF, Kindle
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The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

The Young Adult Hip In Sport

Author : Fares S. Haddad
ISBN : 9781447154129
Genre : Medical
File Size : 21. 52 MB
Format : PDF, ePub, Mobi
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This book focuses on the problems seen in the adult hip in sport including pre arthritic inflammatory, non inflammatory, and degenerative causes of hip pain. It particularly focuses on our rapidly evolving understanding and treatment of joint preserving surgery. In this book experts in the field discuss the anatomy, diagnosis, investigation and pathophysiology of young adult hip disease with a particular focus on the sporting population. Sports Medicine is now a specialty in its own right. Worldwide, hip and groin pain in elite sport is an unresolved issue . This is an area that has expanded dramatically in the last 5 years and hip arthroscopy as a procedure has arrived in a big way with numbers increasing exponentially and the inception of the ISHA (International Society for Hip Arthroscopy).

Unique Considerations Of The Female Athlete

Author : Michael Brunet
ISBN : 9781401897819
Genre : Medical
File Size : 51. 87 MB
Format : PDF, ePub
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Research shows that women athletes perform better when their unique considerations and differences are addressed in training and rehabilitation. Unique Considerations of the Female Athlete is written to help improve performance in women athletes and improve the safety and well-being of women participating in sporting events. Specifically, this book presents the strategies for identifying risk factors, preventing injury, and rehabilitating problems or injuries. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Oxford Textbook Of Medicine

Author : D. J. Weatherall
ISBN : UOM:49015003037976
Genre : Medical
File Size : 37. 34 MB
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Fitness Cycling

Author : Brian J. Sharkey
ISBN : 9780736099370
Genre : Health & Fitness
File Size : 50. 43 MB
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Grade level: 9, 10, 11, 12, s, t.

Fitness And Health

Author : Brian J. Sharkey
ISBN : 0873228782
Genre : Exercise
File Size : 49. 70 MB
Format : PDF, Mobi
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Completely updated and redesigned, this book has been a staple of fitness professionals for years. It is the ideal reference for those who want to learn how to improve and maintain their health through regular and enjoyable physical activity. Logically organized, clearly written and effectively illustrated, this text incorporates the latest in fitness research.

Fair And Foul

Author : D. Stanley Eitzen
ISBN : UCSC:32106018589884
Genre : Social Science
File Size : 22. 13 MB
Format : PDF, ePub
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"D. Stanley Eitzen portrays famous and lesser-known events from professional, college, and school sports, including depictions of well-known coaches and players, to give us a deeper understanding of what sport means to us and how it affects our everyday world. Ideal for sparking classroom discussion, the first two editions were widely read and enjoyed by students in many courses."--BOOK JACKET.

Fitness For Wellness

Author : Frank D. Rosato
ISBN : 0787269204
Genre : Health & Fitness
File Size : 34. 77 MB
Format : PDF, Kindle
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Foods That Harm Foods That Heal An A Z Guide To Safe And Healthy Eating

Author : Reader's Digest Association (Canada)
ISBN : 0888505361
Genre : Dietetics
File Size : 74. 34 MB
Format : PDF, ePub
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Athletic And Sport Issues In Musculoskeletal Rehabilitation E Book

Author : David J. Magee
ISBN : 9781437715729
Genre : Medical
File Size : 49. 81 MB
Format : PDF, Kindle
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Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. Addresses a broad range of sports-related injuries and conditions Reinforces key concepts with highlighted content and hundreds of detailed illustrations Summarizes essential information for fast, easy reference in class or in clinical settings

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