the everyday cookbook 101 family friendly salad soup casserole slow cooker and skillet recipes inspired by the mediterranean diet

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The Everyday Cookbook 101 Family Friendly Salad Soup Casserole Slow Cooker And Skillet Recipes Inspired By The Mediterranean Diet

Author : Alissa Noel Grey
ISBN : 152041160X
Genre :
File Size : 78. 2 MB
Format : PDF, ePub
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What's for dinner! - 101 No-Stress, No-Mess Family Dinners - Spend More Time Enjoying Your Meal And Less Time Preparing It From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family dinner recipes that will make you healthier, happier and more energetic than ever. This time she offers us 101 comforting and enjoyable everyday meals inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. The Everyday Cookbook: 101 Family-Friendly Salad, Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy dinner recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday recipes that are not too complicated and are budget-friendly - this cookbook is for you.***FREE BONUS RECIPES at the end of the book - Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss!***

The Mediterranean Slow Cooker

Author : Michele Scicolone
ISBN : 9780547840635
Genre : Cooking
File Size : 88. 41 MB
Format : PDF, ePub
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With the combination of tradition, innovation, and ease that have made her recipes so popular, Michele Scicolone gathers intriguing dishes from every corner of the Mediterranean and streamlines them for the slow cooker. The range is eye-opening: from simplified and freshened classics like Greek shrimp with tomatoes and feta, to Israeli sweet and sour meatballs, to Moroccan vegetable tagine, to coffee-caramel flan from Spain. But Scicolone also serves up a profusion of fascinating lesser-known dishes: a creamy polenta lasagna, a port-braised chicken from Portugal, a spiced frittata from Tunisia, and Bandit's Lamb, as well as her own seductive creations, like Cannoli Cheesecake.

Slow Cooking All Year Round

Author : Gooseberry Patch
ISBN : 9781620930212
Genre : Cooking
File Size : 41. 95 MB
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Is there anything more satisfying than coming home to a dinner that's ready to enjoy? Or waking up to breakfast that's ready to serve? In Slow Cooking All Year 'Round, you'll find the recipes and ideas that are the secret to these time-saving cooks use them for every occasion and every season, from elegant entertaining to simple family meals! Over 225 no-fuss recipes in this cookbook will have you rediscovering your slow cooker and putting it to use in throughout the year! With inspiring recipes for mains, soups, appetizers, sides, beverages and even some slow-cooker desserts, it'll have you making the most of this popular kitchen helper in no time. Cozy up to comforting dishes that make the holiday season stress-free in the Warming Winter Dishes chapter. Family & friends will love Mom's Holiday Ham, Amazing Brie Fondue and Eggnog Bread'll love having more time to spend with them, instead of in the kitchen! Sunday dinners featuring Lemon Sage Chicken and Creamy Scalloped Potatoes mean springtime entertaining has never been easier. In the Simply Speedy Springtime chapter, you'll find these classics, plus lots of recipes for celebrating St. Patrick's Day and Easter as well. Go ahead and play all summer long, because mealtime is simplified with recipes from the Slow & Easy Summer chapter. From barbecue favorites like Chuckwagon Beans, to dishes that make the most your farmers' market finds like Garden Carrot Soup and Summer Berry Cobbler, you'll enjoy all the best of the season. Fall is the season of busy weeknights, tailgating parties and Thanksgiving dinner...they're all a breeze, thanks to the recipes in the Hearty Harvest Favorites chapter! School Night Tater Tot Casserole, Italian Beef in a Bucket and Pumpkin Pie Pudding are all sure to become often-requested family favorites. With Slow Cooking Year 'Round from Gooseberry Patch and a trusty slow cooker (or two!), a tasty home-cooked meal is never out of reach...even for the busiest families! Hardcover, 224 pages. (9-1/4" x 6-1/2")

The Mediterranean Slow Cooker Cookbook

Author : Salinas Press
ISBN : 1623153751
Genre : Cooking
File Size : 56. 28 MB
Format : PDF, ePub, Docs
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"Enjoy classic Mediterranean recipes straight from your slow cooker" -- back cover.

The Complete Mediterranean Diet Cookbook

Author : The Editors at America's Test Kitchen
ISBN : 9781940352640
Genre :
File Size : 83. 87 MB
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America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity. But many Mediterranean books on the market are quirky, personal collections or have a narrow, single-region focus. The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 500 fresh, flavorful, and foolproof recipes.

Fresh From The Vegetarian Slow Cooker

Author : Robin Robertson
ISBN : 9781458764331
Genre : Cooking
File Size : 78. 90 MB
Format : PDF
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Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian

The New American Heart Association Cookbook

Author : American Heart Association
ISBN : 9780345461810
Genre : Cooking
File Size : 20. 9 MB
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Presents a collection of over six hundred recipes, providing complete nutritional information for each recipe, with guidelines for shopping, storing, and cooking food. Includes tips on decoding food labels and manufacturers' claims.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 59. 42 MB
Format : PDF, ePub, Mobi
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The 4 Hour Body

Author : Timothy Ferriss
ISBN : 9780307463654
Genre : Health & Fitness
File Size : 30. 42 MB
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

100 Days Of Real Food

Author : Lisa Leake
ISBN : 9780062324092
Genre : Cooking
File Size : 71. 19 MB
Format : PDF, Mobi
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

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