the f factor diet discover the secret to permanent weight loss

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The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 110120334X
Genre : Health & Fitness
File Size : 26. 75 MB
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A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 0399154124
Genre : High-fiber diet
File Size : 53. 59 MB
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.

The Miracle Carb Diet

Author : Hyperion
ISBN : 1401324622
Genre : Health & Fitness
File Size : 20. 8 MB
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Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.

The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 0399154124
Genre : High-fiber diet
File Size : 62. 16 MB
Format : PDF, Mobi
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.

John S Story

Author : Tim LaHaye
ISBN : 9781101206140
Genre : Fiction
File Size : 76. 3 MB
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The brand-new bestselling series from the authors of the phenomenal multi-million-selling Left Behind books. Now in paperback! Here is the first in the Biblically inspired series, The Jesus Chronicles, which brings to life the story of Jesus, told in the voices of those who knew and loved him best-the Gospel writers John, Mark, Matthew, and Luke. In this volume, readers will discover John's story, a thrilling account of the life of the man who came to fulfill the prophecies of the Old Testament and to save all of humankind-and the disciple who was the last eyewitness to Jesus' glory. Readers will experience firsthand the creation of the Gospel of John as well as the Book of Revelation-Scripture that still has profound meaning for the world 2,000 years later.

Prevention Fiber Up Slim Down Cookbook

Author : The Editors of Prevention
ISBN : 9781605297781
Genre : Cooking
File Size : 86. 5 MB
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While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to-follow, 4-week plan, Prevention Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including homestyle dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

Ghosts Of Manhattan

Author : Douglas Brunt
ISBN : 9781451672619
Genre : Fiction
File Size : 71. 85 MB
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This instant New York Times bestseller offers a withering view of life on Wall Street from the perspective of an unhappy insider who is too hooked on the money to find a way out, even as his career is ruining his marriage and corroding his soul. It’s 2005. Nick Farmer is a thirty-five-year-old bond trader with Bear Stearns clearing seven figures a year. The novelty of a work-related nightlife centering on liquor, hookers, and cocaine has long since worn thin, though Nick remains keenly addicted to his annual bonus. But the lifestyle is taking a toll on his marriage—and on him. When a nerdy analyst approaches him with apocalyptic prognostications of where Bear’s high-flying mortgage-backed securities trading may lead, Nick is presented with the kind of ethical dilemma he’s spent a lifetime avoiding. Throw in a hot financial journalist who seems to be more interested in him than in the percolating financial Armageddon and the prospect that his own wife may have found a new romantic interest of her own, and you have the recipe for Nick’s personal and professional implosion. By turns hilarious and harrowing, Ghosts of Manhattan follows a winning but flawed protagonist as he struggles to find the right path in a complicated urban heart of darkness

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