the f factor diet discover the secret to permanent weight loss

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The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 0399533745
Genre : Self-Help
File Size : 87. 38 MB
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.

The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 0399154124
Genre : High-fiber diet
File Size : 54. 88 MB
Format : PDF, Docs
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.

The Miracle Carb Diet

Author : Hyperion
ISBN : 1401324622
Genre : Health & Fitness
File Size : 40. 84 MB
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Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.

John S Story

Author : Tim LaHaye
ISBN : 9781101206140
Genre : Fiction
File Size : 57. 33 MB
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The brand-new bestselling series from the authors of the phenomenal multi-million-selling Left Behind books. Now in paperback! Here is the first in the Biblically inspired series, The Jesus Chronicles, which brings to life the story of Jesus, told in the voices of those who knew and loved him best-the Gospel writers John, Mark, Matthew, and Luke. In this volume, readers will discover John's story, a thrilling account of the life of the man who came to fulfill the prophecies of the Old Testament and to save all of humankind-and the disciple who was the last eyewitness to Jesus' glory. Readers will experience firsthand the creation of the Gospel of John as well as the Book of Revelation-Scripture that still has profound meaning for the world 2,000 years later.

Ghosts Of Manhattan

Author : Douglas Brunt
ISBN : 9781451672619
Genre : Fiction
File Size : 25. 59 MB
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This instant New York Times bestseller offers a withering view of life on Wall Street from the perspective of an unhappy insider who is too hooked on the money to find a way out, even as his career is ruining his marriage and corroding his soul. It’s 2005. Nick Farmer is a thirty-five-year-old bond trader with Bear Stearns clearing seven figures a year. The novelty of a work-related nightlife centering on liquor, hookers, and cocaine has long since worn thin, though Nick remains keenly addicted to his annual bonus. But the lifestyle is taking a toll on his marriage—and on him. When a nerdy analyst approaches him with apocalyptic prognostications of where Bear’s high-flying mortgage-backed securities trading may lead, Nick is presented with the kind of ethical dilemma he’s spent a lifetime avoiding. Throw in a hot financial journalist who seems to be more interested in him than in the percolating financial Armageddon and the prospect that his own wife may have found a new romantic interest of her own, and you have the recipe for Nick’s personal and professional implosion. By turns hilarious and harrowing, Ghosts of Manhattan follows a winning but flawed protagonist as he struggles to find the right path in a complicated urban heart of darkness

The Skinny Jeans Diet

Author : Lyssa Weiss
ISBN : 9780062135629
Genre : Health & Fitness
File Size : 24. 23 MB
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97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!

You Are The Message

Author : Roger Ailes
ISBN : 9780307816108
Genre : Business & Economics
File Size : 71. 41 MB
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"You are the message." What does that mean, exactly? It means that when you communicate with someone, it's not just the words you choose to send to the other person that make up the message. You're also sending signals about what kind of person you are--by your eyes, your facial expression, your body movement, your vocal pitch, tone, volume, and intensity, your commitment to your message, your sense of humor, and many other factors. The receiving person is bombarded with symbols and signals from you. Everything you do in relation to other people causes them to make judgments about what you stand for and what your message is. "You are the message" comes down to the fact that unless you identify yourself as a walking, talking message, you miss that critical point. The words themselves are meaningless unless the rest of you is in synchronization. The total you affects how others think of and respond to you.

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