the fastdiet cookbook 150 delicious calorie controlled meals to make your fasting days easy

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The Fast Diet Recipe Book

Author : Mimi Spencer
ISBN : 9781780721972
Genre : Health & Fitness
File Size : 88. 8 MB
Format : PDF, ePub, Mobi
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'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

The Fastdiet Cookbook

Author : Mimi Spencer
ISBN : 9781476749204
Genre : Cooking
File Size : 38. 93 MB
Format : PDF, ePub
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The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781501102011
Genre : Health & Fitness
File Size : 64. 38 MB
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Fast Diet Cookbook

Author : Rockridge Press
ISBN : 1623151651
Genre : Cooking
File Size : 34. 29 MB
Format : PDF, Kindle
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The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with:* Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days* 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein* Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake* A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intakeinformation on the science of the Fast Diet and how it promotes weight loss and optimum health

The Clever Gut Diet Cookbook

Author : Clare Bailey
ISBN : 9781501189777
Genre : Cooking
File Size : 89. 3 MB
Format : PDF
Download : 640
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“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Fast Cook

Author : Mimi Spencer
ISBN : 1780722176
Genre : Health & Fitness
File Size : 44. 88 MB
Format : PDF, Kindle
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With each recipe calorie-counted and infinitely adaptable, this book offers a whole new repertoire of really fast fast food to sustain you through tough, colder months and help you lose weight with ease.

The Midlife Kitchen

Author : Mimi Spencer
ISBN : 9781784723521
Genre : Cooking
File Size : 69. 79 MB
Format : PDF, Mobi
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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

The 5 2 Fast Diet For Beginners The Complete Book For Intermittent Fasting With Easy Recipes And Weight Loss Plans

Author : Rockridge Press
ISBN : 9781623151485
Genre : Health & Fitness
File Size : 66. 11 MB
Format : PDF
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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:Get started right away with easy tips for first-time fast dieters.Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.Ensure success with step-by-step meal plans.Achieve your weight-loss goals with dozens of healthy recipes.Stay on track with motivational reminders and expert weight loss tips.Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.

The Fast Diet Cookbook For Weight Loss

Author : Mendocino Press
ISBN : 1623153492
Genre : Cooking
File Size : 76. 77 MB
Format : PDF, ePub, Mobi
Download : 681
Read : 447

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The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with:* Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days* 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein* Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake* A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intakeinformation on the science of the Fast Diet and how it promotes weight loss and optimum health

The 5 2 Fast Diet Cookbook

Author : Samantha Logan
ISBN : 9781626364318
Genre : Cooking
File Size : 32. 23 MB
Format : PDF, ePub
Download : 668
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Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

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