the fully raw diet 21 days to better health with meal and exercise plans tips and 75 recipes

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The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
ISBN : 9780544562363
Genre : Cooking
File Size : 45. 63 MB
Format : PDF
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Raw And Simple

Author : Judita Wignall
ISBN : 9781592538201
Genre : Cooking
File Size : 34. 67 MB
Format : PDF, ePub, Mobi
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Going Raw

Author : Judita Wignall
ISBN : 9781592536856
Genre : Cooking
File Size : 30. 68 MB
Format : PDF
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Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo

The Uncook Book

Author : Tanya Maher
ISBN : 1781805644
Genre : Cookbooks
File Size : 37. 71 MB
Format : PDF, Docs
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Raw Vegan Not Gross

Author : Laura Miller
ISBN : 9781250066916
Genre : Cooking
File Size : 26. 89 MB
Format : PDF, ePub
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Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Gorilla Food

Author : Aaron Ash
ISBN : 9781551524719
Genre : Cooking
File Size : 74. 17 MB
Format : PDF, ePub
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A collection of high-energy raw vegan recipes from the proprietor of Vancouver s famed Gorilla Foods organic raw vegan cafe."

Raw Food Cleanse

Author : Penni Shelton
ISBN : 9781569758090
Genre : Health & Fitness
File Size : 22. 1 MB
Format : PDF, Kindle
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Featuring cleanse programs for 3-day energy boost, 7-day rejuvenation, 14-day deep detox, and a 28-day "total reset," this book offers easy-to-follow detoxes that maximizes natural cleansing while minimizing the "starve oneself" dilemma of other cleanses. The programs in Raw Food Cleanse offer easy ways to reap the benefits of a cleansing diet with none of the dietary drawbacks. The author shows how replacing cooked and processed food with a variety of live, natural treats produces innumerable health benefits. But the idea is not to get the reader to go raw forever -- Raw Fo.

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