the fully raw diet 21 days to better health with meal and exercise plans tips and 75 recipes

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The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
ISBN : 9780544562363
Genre : Cooking
File Size : 48. 45 MB
Format : PDF
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
ISBN : 0544559118
Genre : Cooking
File Size : 37. 37 MB
Format : PDF, ePub
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21 days to weight loss, better health, clearer skin, and more energy

Raw And Simple

Author : Judita Wignall
ISBN : 9781592538201
Genre : Cooking
File Size : 69. 72 MB
Format : PDF
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Going Raw

Author : Judita Wignall
ISBN : 9781592536856
Genre : Cooking
File Size : 60. 54 MB
Format : PDF, ePub
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Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo

Raw Vegan Not Gross

Author : Laura Miller
ISBN : 9781250066916
Genre : Cooking
File Size : 54. 88 MB
Format : PDF
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Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Eaternity

Author : Jason Wrobel
ISBN : 9781401948429
Genre : Cooking
File Size : 81. 74 MB
Format : PDF, Docs
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Are you ready to rock mouthwatering, meat-free recipes like a boss?

Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right?

Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed!

Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it!

With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!


Raw Food Romance 30 Day Meal Plan Volume I

Author : Melissa Raimondi
ISBN : 1507723601
Genre :
File Size : 69. 53 MB
Format : PDF, Docs
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Thirty days of savory, comforting, salty, sweet, and healing whole foods pack this volume which is at once part recipe book, and part guidebook. These recipes, this plan, brings into your hands an easy plan to succeed eating as a raw vegan. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas, including some of Lissa's most famous creations.

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