the gastroparesis cookbook 102 delicious nutritious recipes for gastroparesis relief

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The Gastroparesis Healing Diet

Author : Tammy Chang
ISBN : 1612436455
Genre : Cooking
File Size : 23. 97 MB
Format : PDF, Docs
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A customizable approach to overcoming your debilitating symptoms of gastroparesis through a personalized nutritional program With no identifiable cause, no known cure, and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! "The Gastroparesis Healing Diet" empowers you to fight back by taking total control of your diet. It opens with a guided elimination diet for treating symptoms and identifying triggers. By choosing nutrient-dense foods and knowing what's best avoided, you can tame your symptoms. Carefully formulated yet amazingly delicious recipes help you identify the best foods for your unique situation. This helpful handbook explains how the stomach muscles work with the intestines, and what you can do to aid healthy digestion. Including tips and tricks for restaurant dining, staying social, and stress reduction, it truly is the ultimate guide for taking charge of your health and feeling great.

Sick And Tired Of Feeling Sick And Tired Living With Invisible Chronic Illness New Edition

Author : Paul J. Donoghue
ISBN : 9780393342833
Genre : Health & Fitness
File Size : 33. 17 MB
Format : PDF, Docs
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Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

The Casserole Queens Cookbook

Author : Crystal Cook
ISBN : 9780307717856
Genre : Cooking
File Size : 49. 41 MB
Format : PDF, ePub, Mobi
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The authors share their fresh, updated, from-scratch recipes for traditional dishes. They provide advice on scaling and freezing casseroles so that anyone can stock the freezer with go-to dinners.

How To Live Well With Chronic Pain And Illness

Author : Toni Bernhard
ISBN : 9781614292630
Genre : Health & Fitness
File Size : 43. 64 MB
Format : PDF, ePub, Mobi
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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Eating For Autism

Author : Elizabeth Strickland
ISBN : 9780786746422
Genre : Health & Fitness
File Size : 32. 23 MB
Format : PDF, Kindle
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What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, AspergerÕs, PDD-NOS, or ADHD condition can effectively be treated through diet. Eating for Autism presents a realistic 10-step plan to change your childÕs diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free Casein-Free diet. Parents who have followed StricklandÕs revolutionary plan have reported great improvements in their childÕs condition, from his mood, sleeping patterns, learning abilities, and behavior to his response to other treatment approaches. Complete with 75 balanced, kid-friendly recipes, and advice on overcoming sensory and feeding skill problems, Eating for Autism is an essential resource to help a child reach his full potential.

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