the gastroparesis cookbook 102 delicious nutritious recipes for gastroparesis relief

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The Gastroparesis Healing Diet

Author : Tammy Chang
ISBN : 1612436455
Genre : Cooking
File Size : 24. 24 MB
Format : PDF, ePub
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A customizable approach to overcoming your debilitating symptoms of gastroparesis through a personalized nutritional program With no identifiable cause, no known cure, and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!The Gastroparesis Healing Diet empowers you to fight back by taking total control of your diet. It opens with a guided elimination diet for treating symptoms and identifying triggers. By choosing nutrient-dense foods and knowing what's best avoided, you can tame your symptoms. Carefully formulated yet amazingly delicious recipes help you identify the best foods for your unique situation. This helpful handbook explains how the stomach muscles work with the intestines, and what you can do to aid healthy digestion. Including tips and tricks for restaurant dining, staying social, and stress reduction, it truly is the ultimate guide for taking charge of your health and feeling great.

Sick And Tired Of Feeling Sick And Tired Living With Invisible Chronic Illness New Edition

Author : Paul J. Donoghue
ISBN : 9780393342833
Genre : Health & Fitness
File Size : 76. 15 MB
Format : PDF, Kindle
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Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

Healthy Gut Flat Stomach The Fast And Easy Low Fodmap Diet Plan

Author : Danielle Capalino
ISBN : 9781581574159
Genre : Cooking
File Size : 60. 90 MB
Format : PDF, ePub, Mobi
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Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works

Crystals For Healing

Author : Karen Frazier
ISBN : 1623156750
Genre : Crystals
File Size : 82. 11 MB
Format : PDF, ePub
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Ready to create positive change in your life? Discover the power of crystals to heal mind, body, and spirit. Whether you're working through grief or holding onto grudges, seeking love or increasing gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals. Discover a more fulfilling life through the power of crystal healing as explained by ordained metaphysical minister, intuitive energy healer, and Usui Reiki practitioner Karen Frazier.

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